Gashi hannun ƙasa ɗaya daga cikin kyawawan kadarorin mu idan an kiyaye su da kyau. Don kula da gashin ku da kafa tsarin yau da kullun na kyau, gano shawarwarinmu don samun kyakkyawan gashi.

Gajere, dogo, santsi, shuɗewa… kowane nau'in gashi ana iya ɗaukaka shi tare da ingantaccen tsarin kyan gani. Kyakkyawan gashi shine farkon gashi mai lafiya: mai ƙarfi, mai sheki, da taushi. Samun lafiyayyen gashi yana ba ku tabbacin kulawa da sauƙi a kullun, tare da gashi mai sheki a zahiri wanda za'a iya tsefe shi cikin sauƙi.

Don kula da gashin ku, dole ne ku fara zuwa wurin mai gyaran gashi akai-akai don yanke ƙarshen, wanda zai hana gashin ku bushe ko bushewa. Bugu da ƙari, mai gyaran gashi na iya ba ku shawara da ku ɗauki yanke wanda ya dace da gashin ku da kuma fuskar ku: samun kyakkyawan gashi kuma yana nufin yin yanke wanda ya dace da nau'in jikin ku da nau'in gashin ku.

Nau'in gashi, bari muyi magana game da shi, saboda yana da mahimmancin mahimmanci don samun gashin gashi mai kyau: yana da mahimmanci don zaɓar kulawa da aka dace da irin gashin ku. Misali, idan kuna da madaidaiciyar gashi, ya kamata ku zaɓi jiyya mai haske don guje wa asarar ƙara; idan kuna da gashi mai lanƙwasa, kuna buƙatar zaɓar jiyya masu ɗanɗano sosai don kiyaye curls ɗinku a saman siffa. A ƙarshe, idan kuna da gashi mai launi, yi amfani da shamfu masu laushi don sanya launi ya kasance kuma kada ku kara lalata gashin ku, wanda ya riga ya raunana ta hanyar canza launin.

Don samun gashi mai kyau, babu wani abu kamar samfuran halitta, mutunta yanayi amma har ma da fata da gashin ku. Don kula da gashin ku, ko yana shayar da shi, farfado da haske ko haɓaka girma, man kayan lambu da magungunan ganye na iya ba ku haɓaka na gaske.

Man kayan lambu

Sau ɗaya a mako, ana shafa man kayan lambu (ko cakuda, ana iya ƙara man kayan lambu musamman) akan tsayi, a ɗan ƙaramin ƙarfi don samun damar kurkura cikin sauƙi. Kuna iya dumama mai a cikin bain-marie don ingantaccen shigar fiber. A bar akalla minti 30 kafin a wanke gashin ku kamar yadda aka saba.

Wannan al'adar kyakkyawa ta dace da kowane nau'in gashi, kawai zaɓi mai daidai: man kwakwa don gashi mai tawaye, man jojoba don haɓaka haɓaka, mai daɗin almond mai ga bushe gashi , man argan ga gashi mai karye. Don samun gashi mai kyau, kada ku yi amfani da man kayan lambu, ya kamata ku yi wanka mai yawa a kowane mako a kowane mako, kuma a koyaushe tare da ƙananan adadin mai don kada a shafa gashi da gashin kai!

Magungunan ganye

Ba kasafai ake ambatawa a cikin al'adun gargajiya ba, magungunan ganye kuma makamin zabi ne don samun kyakkyawan gashi. Kamar yadda ba ka inganta phytotherapist, fi son capsules duk shirye a cikin kantin magani, ta hanyar tambayar likitan magunguna, don tabbatar da cewa babu wani contraindications.

Daga cikin manyan litattafai da aka gwada da kuma yarda da mata da yawa, mun sami yisti na Brewer. Kariyar abinci ce mai albarkar bitamin B, wanda ke taimakawa dawo da ƙarfi da ƙarfi ga lalacewa gashi, yayin haɓaka haɓaka. Don kula da busassun gashinta, za ku iya zaɓar man primrose na yamma ko man borage. A cikin nau'i na kayan abinci na abinci, man primrose na yamma da man borage suna da wadata a cikin kitsen acid, manufa don zurfin hydrating gashi.

Shamfu na gida da aka yi daga samfuran halitta shine kyakkyawan ra'ayin samun gashi mai kyau. Kun san abin da ke cikin dabarar, kuna guje wa sinadarai masu tsauri da tsangwama, kuma gashi zai gode muku.

Don yin shamfu na gida, haɗa:

• 25 cl na man jojoba
• 25 cl na aloe zai gani
• 25 c na ruwa mai tsabta
• 25 cl na Castile sabulu
• A teaspoon na glycerin

Za ku sami kyakkyawan shamfu na gida don kula da busassun gashin ku, godiya ga ma'auni mai laushi da ke ƙunshe a cikin sinadaran halitta. Ajiye na makonni 3 a zazzabi na ɗaki.