Contents
Zaɓuɓɓukan ɗanɗano akan lokaci suna bambanta ƙwarai. Ya zo fahimtar cewa jita -jita suna da gina jiki da lafiya. Kuma gibin da ya gabata bai bamu damar shiga cikin broccoli ko zaitun ba. Menene jita -jita da muka ƙi ƙuruciya tun muna ƙanana amma muna farin cikin ci yanzu?
Broccoli
A ambaton broccoli kawai, har ma da wasu manya suna tuƙa ƙuƙwalwa, ba na yara ba. Ta musamman dandano da ƙanshi a farkon ƙaryata, amma ƙarshe daina zama abin ƙyama. A yau, broccoli yana ɗaya daga cikin abubuwan gina jiki mai kyau, kyakkyawan bitamin B da potassium, alli, sodium, phosphorus, da baƙin ƙarfe. Broccoli yana taimakawa haɓaka aikin narkar da abinci, yana taimakawa cire gubobi daga jiki, kuma yana da ƙarfi antioxidant.
alayyafo
Alayyahu a cikin abin sha da dankali mai daskarewa shima ya ruɗe - ta yaya wannan zai kasance? A yau, tare da ingantaccen shiri da ƙwarewar ɓarna, alayyahu ya fi dacewa ga masu bin abincin da ya dace. Yana tayar da hanji da hanji, yana tsaftacewa, kuma jiki yana sha sosai.
Garehul
Kodayake 'ya'yan itacen citrus ne, cin ɗanɗano mai ɗanɗano mai ɗanɗano a lokacin ƙuruciya ya zama kamar abin da ba zai yiwu ba. A yau ya zama dole ga duk mai son rage kiba. Grapefruit shine tushen bitamin C, don haka mafi kyawun magani don ɗaga garkuwar jiki. Wannan 'ya'yan itacen kuma yana hanzarta aiwatar da asarar kitse kuma an haɗa shi cikin yawancin abinci don asarar nauyi.
tumatir
Ko ta yaya, yawancin yara ba sa son tumatir kuma suna ƙin ko manna tumatir ko ruwan 'ya'yan itace. A akasin wannan, manya suna ɗokin lokacin tumatir don cika jiki da bitamin da ma'adanai waɗanda ke da kyau ga metabolism, aikin zuciya, da lafiyar jijiyoyin jini. Hakanan suna rage matakin cholesterol a cikin jini kuma suna motsa hanji da kodan.
Brussels sprouts
Duk da kyawun bayyanar sa, tsiron Brussels yana da ƙamshi na musamman da ɗanɗano wanda ke ƙin yara da dafaffen karas. Godiya ga amfani da samfurin ta manya masu sha'awar gabatar da shi a cikin abincin ku. Brussels sprouts sune tushen tushen furotin da ƙarancin kalori.
Karas
Barcin yara mafi munin - dafa da karas a cikin miya ko pilaf. Amma a matsayin mu na manya, muna da sabon godiya game da abubuwan da ake amfani dasu da kuma amfani da wannan kayan lambu. Ya ƙunshi yawancin beta-carotene, wanda ke haɓaka haɓakar fa'idodi ga fata, gashi, da ƙusoshi. Kuma ba lallai bane don wannan girkin - yafi koshin lafiya cin ɗanyen karas.
Zaitun
Manya suna mamakin yadda zaku guji waɗannan abincin, suna ƙoƙarin ciyar da childrena childrenansu. Koyaya, girman dandano kuma da gaske yana iya kimanta baligi. Zaitun sune tushen bitamin da yawa, ma'adanai, sunadarai, pectins, sugars masu amfani, da polyunsaturated fatty acid. Suna ƙarfafa huhun zuciya, inganta rigakafi, da haɓaka narkewa.
Gurasar alkama duka
Yara sun fi son irin kek ɗin da aka yi da garin alkama, amma a ce ba shi yiwuwa yaran su ci abinci. Daga matsayin babban mutum shine mafi kyawun abinci da ƙoshin lafiya tsakanin kayan da aka toya. Yana taimaka wajan tabbatar da narkewar abinci, yana cire jikin abubuwa masu tasiri da kuma gishirin ƙarfe masu nauyi.
Cakulan mai ɗaci
Tabbas, ba mu ƙi cakulan ba tun yana yaro, amma tabbas mun fi son mashaya cakulan mai daɗi ko madara. Daidai manya sun fi son cakulan duhu, wanda ke inganta ƙwaƙwalwar ajiya, yana shafar aikin tunani, yana inganta yanayi, yana ƙarfafa tasoshin jini. Its m dandano kuma kawai yaba tare da shekaru - yara irin wannan cakulan ne m.