Tumatir da ake samu a lokacin bazara na iya zama tushen abinci mai inganci sosai. Bayan haka, babu matsaloli wajen shirya miyar tumatir; yana samuwa kuma yana da wadatar isa don kada ku yunwa. Masana ilimin abinci har ma sun haɗa da miyar tumatir ga mutanen da ke fama da kiba don samun sakamako mai sauri yayin da ba ta lalata tunanin mutum daga jin yunwa a koyaushe.
Sakamakon abinci
Bari mu fara da mafi kyawun abinci tare da miyar tumatir don kawar da kilo 2 zuwa 4 a sati. Tabbas, idan yanayin abinci ya cika. Yana da mahimmanci bayan cin abinci sannu-sannu don fita daga ciki, sannan cimma nauyi yana ci gaba.
Amfanin abinci
Wannan abincin yana da tasiri ba kawai saboda adadin adadin kuzari da aka kashe a cikin rana ya wuce adadin da aka cinye - wannan ƙa'idar ta zama ruwan dare ga yawancin masu cin abinci. Naman tumatir ya ƙunshi acid da yawa - malic, glycolic, succinic, kofi, ferulic, linoleic, da palmitic, waɗanda ke haɓaka metabolism, ƙarfafa ƙwayar gastrointestinal, da haɓaka ƙona mai da sauri.
Tumatir - wadataccen sinadarin antioxidants, wanda ke taimakawa tunkuɗewar radicals kyauta, yana haifar da lahani ga jiki. Lycopene antioxidant mai ƙarfi - yana haɓaka kaddarorinsa masu fa'ida yayin jiyya zafi na yankakken tumatir - da wuya ga kayan lambu.
Tumatir ya ƙunshi bitamin a, C, H, fructose, sucrose, potassium, magnesium, phosphorus, chlorine, zinc, jan ƙarfe, alli, manganese, boron, da sodium. Tumatir ƙananan kalori ne, wanda ya dace daidai da falsafar rage cin abinci.
Bayanin abinci
Ya rage cin abincin tumatir a mako zai iya zama mafi lahani ga lafiyar, kuma ƙasa da tasirin zai zama ba a iya shawo kansa. Don haka, mahimmancin abincin shine cin miyan tumatir a rana, a kowane adadi.
Abincin da aka ba da izini sai miyan tumatir-'ya'yan itace, kayan marmari marasa ɗaci, yogurt da madara mai ƙananan kitse, da dafaffen naman sa. Zaku iya shan koren shayi da ruwa. An haramta duk wani giya da abin sha.
Kayan girke-girke na miyan tumatir
Miyar tumatir
Kuna buƙatar tumatir 4, albasa 2, tafarnuwa 2, gungu na seleri, da wasu Basil.
Yanke kayan lambu a cikin cubes kuma a tafasa a cikin ruwan gishiri na mintuna goma -Preroute kayan lambu a cikin blender, ƙara ruwa don samun daidaiton da ake so. Yi miya da kayan yaji da barkono, ƙara ganye don dandana.
Miyan tumatir mai zafi
Takeauki lita na kayan lambu, kilo na tumatir, tafarnuwa 2, man zaitun cokali 2, paprika, tsunkule na Basil.
Yankakken tumatir da soya tare da tafarnuwa da yankakken barkono a cikin man zaitun, sakamakon abin da aka samu ya kara romon kayan lambu ya dafa na mintina 5, sannan ya kara Basil.