Contents
Sau da yawa, shawarwarin masana harkar abinci har zuwa gaskiyar cewa amfani da ƙwayoyin dabbobi yakamata a iyakance su, idan ba don kawar da su daga abincin ku kwata -kwata. Amma fa'idar man shanu ba ta da yawa. Duk da adadin kuzari da yawa, man shanu ya ƙunshi abubuwan gina jiki da bitamin da yawa kuma yana taimaka wa jikin ku zama lafiya.
1. Lafiyayyen gashi da fata
Butter yana dauke da bitamin a, b, C, D, E, wadanda suke da matukar mahimmanci ga lafiyarmu da lafiyar fatarmu da kyansu. Cin abinci yau da ɗan ɗan man shanu, zaku manta game da gashi mai bushe da mara daɗi, mai matse jiki, da fatar jiki.
2. Lafiyayyun hanyoyin jini
Don tasoshin lafiya, yana da mahimmanci madaidaicin matakin cholesterol. Kuma wannan man shanu yana rage lalacewar samfurori, wanda kai tsaye yana ƙara yawan cholesterol na jini. Ku ci man shanu da nama, qwai.
3. Ciki mai lafiya
Man shanu, tabbas kun haɗa da menu ga waɗanda ke da cututtukan cututtukan ƙwayar cuta. Vitamin a, wanda ya ƙunshi mai, na iya taimakawa warkar da raunuka da rage kumburi. Bayan haka, man shanu yana aiki azaman man shafawa na halitta, yana rufe bangon ciki.
4. Karin kuzari
Butter yana ba da ƙarin kuzari da dumi kamar kowane kitse na dabba da yake shiga jiki da abinci. Sabili da haka, don cutar da adadi, adadin man shanu a rana bai wuce gram 30 ba.
5. Kyakkyawan yanayi
Kiwan madara ya ƙunshi tryptophan mai yawa - amino acid wanda ke inganta samar da serotonin. Don haka ana iya kiran man shanu ɗaya daga cikin yanayi mai kyau. Serotonin kuma yana rage yawan sha'awar sukari da inganta bacci.
6. efficiencyara inganci
Kitsen madara yana taimakawa sabunta kwakwalwa, sabunta ayyukan tunani, da ƙara mai da hankali. Yana da mahimmanci man shanu a cikin abincin yaran makaranta da ma'aikata.