Danko

Idan ya zo ga danko, mutum ba tare da son rai ba yana tuna gindin cherries da apricots, ta inda tsutsar itace ke gudana kamar digo na amber. A gare mu, danko yana daya daga cikin mahimman abubuwan abinci.

Samfurori tare da matsakaicin abun ciki na gum:

Janar halaye na danko

Kamar yadda aka ambata a sama, danko wani bangare ne na ruwan itace. A zahiri, polymer ne sananne ga duk “fiber”. Koyaya, fiber, azaman abu mai kauri, yana samar da fatar kayan lambu ko 'ya'yan itatuwa. Danko, kasancewar polymer ɗin sa, yana nan a cikin ɓangaren litattafan almara.

Idan muka ba da ma'anar da sharadi, to danko iri daya ne, amma aiki ne mai sauki. Gum din yana dauke da tarin yawa na galactose da acid na glucuronic, wadanda sune kyawawan kwayoyi gaba daya kuma suna cike rashin bitamin.

Kamar fiber, danko na taimakawa wajen tsaftace jiki daga abubuwa masu guba da dafi. Daidaita yanayin tsarin narkewar abinci, inganta shayarwar abubuwan gina jiki ta bangon hanji, rage matakan cholesterol na jini, tare da danne yawan shakar abinci - wadannan su ne duk fa'idodi masu amfani na danko.

Samfurori masu ɗauke da ɗanko suna shiga cikin jini a hankali kuma a hankali. A sakamakon haka, yana haɓaka raunin nauyi (a zahiri, idan har ba ku wuce gona da iri ba zuwa McDonald's).

Bukatar ɗan adam na yau da kullun ga danko

Wannan batun har yanzu shine batun muhawara tsakanin masana ilimin halitta da masu gina jiki. Kowace kwayar halitta daban.

Na farko, farashin ya dogara da shekaru. Yara 1-3 shekaru - kimanin gram 19 kowace rana, shekaru 4-8 - gram 25.

Bugu da ari, akwai bambanci ta hanyar jinsi. A cikin maza, buƙatar danko ya fi girma (saboda yawancin kundin jiki). Don haka, shekaru 9-13 - gram 25/31 (yan mata / samari), 14-50 shekara - 26/38 gram, 51-70 shekara - gram 21/30 kowace rana.

Amma wasu masu bincike sun yi imani da cewa ya kamata a lasafta yawan cingam a kowace rana dangane da sigogin jiki (tsayi, nauyi). Yana da ma'ana cewa idan mutum ya fi matsakaiciyar alamomin lissafi, to buƙatar cingam zai fi girma.

Masana kimiyya sunyi imanin cewa buƙatar yau da kullun na iya gamsar da burodi gram 100. Amma wannan ra'ayi yana da ma'ana sosai, tun da abincin dole ne ya bambanta, kuma dole ne a samo gumin daga tushe daban-daban.

Don fassara ma'auni na ƙimar yau da kullum na danko a cikin takamaiman adadin samfurori, kawai kuna buƙatar duba adadinsa a cikin 100 grams na samfurin sha'awa. Alal misali, gram 100 na oatmeal yana dauke da gram 8-10 na danko, kuma blueberries yana dauke da kimanin gram 4.

Bukatar danko yana ƙaruwa:

• Tare da shekaru (tare da ƙaruwar nauyin jiki);
• yayin daukar ciki (tun da jiki yana aiki "biyu", ko ma fiye da haka).

  Kula da sau nawa adadin abincin da aka cinye ya karu - yakamata a ƙara yawan cingam ɗin da yake daidai da wannan!;

• tare da mummunan metabolism;
• tare da saurin karu.

Bukatar danko ya ragu:

• tare da shekaru (bayan shekaru 50);
• tare da rage yawan adadin kuzari da aka cinye;
• lokacin amfani da danko sama da adadin da aka ƙayyade;
• tare da iskar gas mai yawa;
• yayin wani ɓarna na ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin hanji;
• tare da dysbiosis.

Gum assimilation

Wataƙila za ku yi mamakin sanin cewa ɗanko (abin da kansa) kusan ba ya sha a jiki. Lokacin hulɗa tare da ruwa, yana samar da daidaito irin na jelly a cikin hanji, wanda ke jinkirta narkewar abinci.

A sakamakon haka, yunwa ba ta ci gaba da sauri kuma matakan sukari ya kasance a matakan yau da kullun na dogon lokaci. Haka kuma, yawan cin abinci mai dauke da danko na taimakawa rage cholesterol da cire abubuwa masu guba daga jiki.

Abin da ya sa ke nan ba a ba da shawarar yawan cingam na yau da kullun a cikin “zaune” ɗaya - dole ne a rarraba ta ko'ina cikin yini.

Abubuwan da ke shafar abun cikin ɗanko a jiki

Ba a samar da ɗanɗano a jikinmu, amma yana zuwa mana ne kawai da abinci. Sabili da haka, idan baku son samun matsalolin da ke tattare da rashi, lallai ya kamata ku haɗa cikin abincinku masu wadataccen abinci a cikin wannan abu.

Gum da kyau

Isasshen shan ɗan gumashi shine mabuɗin ƙaunarku, da kuma damar da zata zama saurayi da ɗabi'a a kowane zamani! Daidaitaccen abinci wanda ya haɗa da wannan sinadarin ɗayan sirrin kyawawan fata ne, gashi mai sheki da siririn kugu na taurari da yawa.

Godiya ga kayan tsaftacewar cingam, yanayin fata da gashi yana inganta, kuma ana sarrafa matakan rayuwa. Adadin ya zama mafi siriri da kurkure. Gum hanya ce mai ban mamaki don mamakin wasu da kyawawan furanninku!