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A cikin duniyar da ke kewaye da mu, akwai mahadi waɗanda za su iya ba jikin mu lafiya da tsawon rai. Ɗaya daga cikin waɗannan abubuwa masu amfani shine beta-sitosterol. Game da shi ne za a tattauna a wannan talifin.
Beta-sitosterol abinci mai gina jiki:
Gabaɗaya halayen beta-sitosterol
Beta-sitosterol yana daya daga cikin manyan lipids na shuka, ko phytosterols. Farin foda ne mai kakin zuma mai kamshi. Beta-sitosterol ba shi da narkewa a cikin ruwa, amma yana da cikakkiyar narkewa a cikin barasa kuma yana da tasiri mai tasiri na ajiyar cholesterol.
Bukatar ɗan adam na yau da kullun na beta-sitosterol
Don cututtukan da ke da alaƙa da rashin beta-sitosterol, dole ne a cinye shi a cikin adadin 9 grams. kowace rana, raba wannan adadin da adadin abinci. Bayan an sami sakamako, zaku iya canzawa zuwa matsakaicin ci na beta-sitosterol, wanda ya kai gram 3 kowace rana.
Bukatar beta-sitosterol yana ƙaruwa tare da:
- ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa;
- cututtuka masu alaƙa da sakin cholesterol kyauta cikin jini;
- rikicewar yanayin yanayi;
- hypertrophy na prostate a cikin maza;
- ciwon daji na prostate;
- canje-canje da ke faruwa a cikin mammary gland.
An rage buƙatar beta-sitosterol:
- tare da ƙara yawan tashin hankali;
- rage libido;
- cin zarafi;
- yawan kumburi;
- cututtuka na gastrointestinal tract.
Shanyewar beta-sitosterol ta jiki
Babban ƙin yarda da amfani da wannan abu shine rashin haƙuri na mutum. Hakanan ya kamata ku kula yayin cin abinci mai arzikin beta-sitosterol don cutar da ake kira sitosterolemia. Ga kowa da kowa, sha na beta-sitosterol ba ya haifar da wata matsala.
Abubuwan amfani da beta-sitosterol da tasirin sa akan jiki
Beta-sitosterol za a iya la'akari da shi azaman panacea ga kowane irin cututtuka. Yana hana shigar da cholesterol a bangon tasoshin jini, yana kawar da shi daidai daga jiki.
Yana inganta rigakafin atherosclerosis, yana wanke tasoshin jini. Bugu da ƙari, yana ƙara yawan alpha-lipoproteins, inganta lafiyar gaba ɗaya. Hakanan yana taimakawa wajen rage yawan hare-haren angina.
Beta-sitosterol yana ƙara yawan adadin testosterone a cikin jini (wannan yana faruwa ne saboda cin zarafi na canzawar testosterone zuwa dihydrotestosterone).
A lokaci guda, beta-sitosterol iri ɗaya yana iya kunna haɓakar haɓakar halayen jima'i na mata kamar estradiol da folliculin.
Ana amfani da magungunan beta-sitosterol don hana hawan jini na prostate da ciwon nono. Beta-sitosterol yana ƙarfafa metabolism kuma yana da tasirin anti-mai kumburi a jiki.
Alamomin rashi na beta-sitosterol:
Tare da iyakancewar amfani da beta-sitosterol, ko kuma tare da cikakkiyar rashi a cikin abinci, matakai marasa kyau kamar hawan jini na prostate da ciwon nono na iya farawa a cikin jiki.
Bugu da kari, abubuwa masu zuwa suna yiwuwa:
- zubar da cholesterol kyauta;
- toshewar jijiyoyin jini;
- cututtuka na tsarin zuciya da jijiyoyin jini;
- exacerbation na atherosclerosis;
- tabarbarewar lafiya gaba daya;
- rushewar gastrointestinal fili.
Yin hulɗa da beta-sitosterol tare da abubuwa masu mahimmanci:
Tunda beta-sitosterol shine lipid shuka, shine mafi kyawun kaushi don cholesterol kyauta. Bugu da ƙari, beta-sitosterol yana hulɗa da kyau tare da mace da namiji hormones na jima'i irin su testosterone, estradiol, folliculin.
Abubuwan da ke shafar abun ciki na beta-sitosterol a cikin jiki
- cin abinci na yau da kullun na abinci mai wadatar beta-sitosterol;
- rashin cututtukan da ke da alaƙa da ƙarancin sha na beta-sitosterol;
- ayyukan wasanni na yau da kullun, a sakamakon haka, ana daidaita matakan assimilation na wannan shuka lipid.