Contents
Lokacin da al'amuran suka faru a rayuwarmu waɗanda ke buƙatar hanzarin maganin ƙwayoyin microbiological, yana da daraja magana game da amfani da ƙwayoyin cuta.
Bari muga menene.
Don haka, gwargwadon bayanan magungunan ƙwayoyin cuta, duk magungunan da ke shafar microflora na hanji (masu amfani) sun kasu kashi uku.
Magungunan rigakafi suna taimaka wa waɗannan ƙananan ƙwayoyin da ke rayuwa a cikin hanjinmu. Ana yin wannan saboda kasancewar abubuwan da ke motsa girma da ci gaban bifidobacteria da lactobacilli.
Idan yawan kwayoyin cuta masu amfani basu da yawa, kuma kasancewar abubuwan gina jiki sun wuce gona da iri (alal misali, bayan aikin amfani da kwayoyin), ya kamata kuyi magana game da maganin rigakafi, wanda shine haɗin lacto- da bifidobacteria. Bayan gabatarwar su, nan da nan suka mamaye sarari kyauta, kuma suka inganta yanayin yanayin jikin.
Idan akwai rashi gabaɗaya a cikin ƙananan ƙwayoyin cuta da abinci mai gina jiki a gare su, ya kamata a yi amfani da ƙwayoyin cuta.
Abincin abinci mai ɗimbin yawa:
Janar halaye na synbiotics
Synbiotics hadadden tsari ne wanda ya hada da carbohydrates (poly- da oligosaccharides), da kuma nau'ikan microorganisms masu amfani (bifidobacteria da lactobacilli).
Ya kamata a lura cewa, sabanin ra'ayi na talakawa, synbiotics na iya zama ba kawai na asali na wucin gadi ba, har ma na asali na asali. A sama, mun nuna jerin samfuran da wannan hadaddun ya kasance cikakke.
Bukatar yau da kullun don abubuwan haɗin kai
Dangane da abin da ake buƙata na yau da kullun na jiki don haɗin gwiwa, ya bambanta dangane da nau'in synbiotic, da asalinsa. Misali, idan ka ɗauki irin waɗannan maganganun kamar Bifilar, Normoflorin, Bifidum-multi, ko Normospectrum, to, gwargwadon shawarar da aka ba su ita ce kamar haka: yara - 1 tbsp. l. Sau 3 a rana. Ga manya, yawan amfani da sinadarin shine 2 tbsp. l. Sau 3 a rana.
Dangane da samfuran abinci, ana ƙididdige al'ada a gare su daban-daban, dangane da adadin ƙwayoyin cuta da wadatar matsakaicin abinci don rayuwarsu.
Bukatar synbiotics yana ƙaruwa tare da:
- m hanji cututtuka na daban-daban etiologies (shigellosis, salmonellosis, staphylococcal enterocolitis, da dai sauransu);
- cututtuka masu tsanani da na yau da kullun na cututtukan ciki (gastritis, pancreatitis, cholecystitis, maƙarƙashiya, ulcerative colitis, cutar Crohn, da dai sauransu);
- cututtuka na hanta da biliary fili;
- tarin fuka;
- ciwon hanta;
- cirrhosis na hanta;
- cututtukan cututtuka;
- idan aka sami cin zarafin microflora na sassan hanji;
- rage rigakafi;
- game da rashin lafiyar abinci da atopic dermatitis;
- rashin bitamin;
- cututtukan gajiya na kullum;
- yayin shirye-shiryen tiyata;
- a cikin lokacin aiki;
- cututtuka na numfashi kuma a matsayin wakili na rigakafi;
- babban ƙarfin tunani da na jiki;
- yayin ayyukan wasanni;
- a matsayin sa na gaba daya.
Bukatar synbiotics yana raguwa:
- game da yanayin aiki na yau da kullun na gastrointestinal tract;
- tare da rashin haƙuri na mutum, ko halayen rashin lafiyan wasu abubuwan abinci (magunguna);
- a gaban contraindications.
Narkar da sinadarai
Dangane da gaskiyar cewa aiki tare shine mahaɗan hadadden abubuwa waɗanda suka haɗa da pre-da probiotics, haɗuwarsu kai tsaye ya dogara da ikon haɗuwa da kowane ɓangaren daban.
Abubuwan amfani masu amfani da ƙwayoyin cuta, tasirin su akan jiki:
Saboda gaskiyar cewa maganin haɗin gwiwa saiti ne wanda ya ƙunshi ƙwayoyin cuta masu amfani da abubuwa waɗanda ke tabbatar da ayyukansu mai mahimmanci, ana iya nuna waɗannan masu zuwa a matsayin abubuwa masu amfani a jiki. Tare da yin amfani da sinadarai a cikin adadi mai yawa, ana lura da ƙaruwar rigakafi, raguwar adadin ƙwayoyin cuta, da kuma kira na lactic, acetic, butyric da propionic acid. A sakamakon haka, akwai sake sabunta sabuntawar murfin mucous na manya da kananan hanji, da kuma duodenum.
Shawarwari masu ban sha'awa game da amfani da synbiotics (kayan marmari da aka ɗora, kvass na ganye tare da madarar madara, da sauransu) Academician Bolotov ya bayar a cikin littattafansa masu yawa. Masanin kimiyyar ya gudanar da gwaje -gwaje, a sakamakon haka ya zama cewa ta hanyar cika jiki da kwayoyin cuta masu amfani, mutum zai iya kawar da cututtuka da yawa kuma ya ƙara tsawon rayuwar mutum. Akwai sigar da synbiotics na iya zama rigakafin cututtukan oncological kuma ana iya samun nasarar amfani da su cikin hadaddun maganin manyan cututtuka.
Yin hulɗa tare da wasu abubuwa:
Amfani da synbiotics yana hanzarta duk matakan rayuwa a cikin jiki. A lokaci guda, ƙarfin ƙasusuwa yana ƙaruwa (saboda shafan alli). Ana inganta abubuwan sha kamar ƙarfe, magnesium da zinc. Bugu da ƙari, matakin cholesterol a cikin jini ya zama al'ada.
Alamun rashin aiki a jiki:
- matsaloli masu yawa tare da cututtukan ciki (maƙarƙashiya, zawo);
- yawan kumburi;
- rashes na fata;
- canje-canje masu kumburi a cikin gidajen abinci;
- colitis da enterocolitis;
- yunwa mai laushi da ke tattare da nakasar narkewar abinci;
- matsaloli tare da fata (kuraje, ƙara yawan ɓarkewar sebum, da sauransu).
Alamomin wuce gona da iri na aiki a jiki:
- ƙara jin yunwa;
- increaseara ƙarancin zafin jiki;
- halin yawan cin nama;
A yanzu haka, ba a gano wasu alamun alamun wuce gona da iri ba.
Abubuwan da ke shafar abubuwan haɗin cikin jiki:
Kasancewar yanayin aiki a jikinmu yana da tasiri sosai daga yanayin lafiyar gabaɗaya, lafiyar sashin hanji, kasancewar enzyme betaglycosidase. Bugu da kari, domin jikin mu ya sami isasshen sinadarai, ya zama dole a samar da wadataccen abinci mai gina jiki tare da hada cikakkun kayan abinci masu hade da sinadarai.
Abubuwan haɗin gwiwa don kyau da lafiya
Domin samun tsaftataccen fata, lafiyayyan launin fata, rashin dauri, da sauran alamomin lafiya, dole ne a sami lafiyayyen gabobi na ciki. Bayan haka, in ba haka ba, samfuran ba za su iya samun cikakkiyar sauye-sauye ba, jiki zai sami ƙarancin abinci da yake buƙata, kuma gabobin da tsarin ba za su iya cika ayyukan da aka ba su ba, saboda yawan yunwar sel. Sabili da haka, idan irin wannan makomar ba ta dace da ku ba, ya kamata ku yi tunani game da amfani da synbiotics, godiya ga abin da jikinmu zai iya aiki a hanya mafi kyau.