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A cewar majiyoyin likitanci, a halin yanzu akwai karancin omega-3 polyunsaturated acid a jikin mutum, yayin da nitsattsen mai ke ƙaruwa. Duk wannan yana haifar da ci gaban cututtukan zuciya da jijiyoyin jini, gami da irin wannan yanayi na barazanar rai kamar bugun zuciya da shanyewar jiki. Kamar yadda masana kimiyya suka gano, ana iya kaucewa irin wannan sakamakon idan kuka cinye adadin da ake buƙata na polyunsaturated fatty acid, ɗayansu shine eicosapentaenoic acid (EPA).
Eicosapentaenoic acid mai wadataccen abinci:
Babban halayen EPA
Eicosapentaenoic acid nasa ne na Omega-3 polyunsaturated acid kuma yana da mahimmancin abinci. Babban aikinta shine kare jikinmu daga kowane irin yanayi mara kyau mara kyau (mahalli mara kyau, rashin abinci mai gina jiki, damuwa, da sauransu).
Yawancin eicosapentaenoic acid ana samun su a cikin samfuran dabbobi. Kifin teku mai kitse yana da wadata musamman a cikinsa. Banda shi ne wakilan ruwa da aka girma a cikin tafki na wucin gadi. Bayan haka, abinci na wucin gadi da rashin mahimman abubuwan halitta a cikin abincin kifi yana lalata darajar sinadirai.
Jikin yau da kullun don eicosapentaenoic acid
Tunda wannan acid ɗin na ƙungiyar Omega-3 ne, yana ƙarƙashin duk ƙa'idodi da sigogin da ke cikin wannan nau'in acid ɗin. A wasu kalmomin, yawan cin eicosapentaenoic acid yau da kullun shine gram 1-2,5-XNUMX.
Bukatar eicosapentaenoic acid yana ƙaruwa:
- tare da ƙara yawan motsa jiki;
- rage libido;
- tare da cin ganyayyaki;
- keta hakkokin jinin al'ada (amenorrhea, dysmenorrhea, da sauransu);
- ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa;
- bayan fama da cutar sanyin jiki ko kuma ƙaddara zuwa gare shi (cututtuka daban-daban na zuciya da jijiyoyin jini);
- tare da hauhawar jini;
- a karkashin yanayin rayuwa mara kyau;
- damuwa;
- karfin jiki ga cutar kansa.
Bukatar eicosapentaenoic acid ya ragu:
- tare da ƙananan jini (hypotension);
- hemarthrosis (haɗin jini na haɗin gwiwa);
- rage daskarewar jini.
Narkar da sinadarin eicosapentaenoic
Saboda gaskiyar cewa EPA na cikin polyunsaturated acid ne, jiki yana sauƙaƙewa cikin sauƙi. A lokaci guda, an saka shi a cikin abubuwa na tsarin ƙwayoyin halitta, yana ba su kariya daga lalacewar cutar kanjamau.
Abubuwa masu amfani na eicosapentaenoic acid da tasirinsa a jiki
Eicosapentaenoic acid shine mai kula da ɓoye ruwan ciki. Yana motsa samar da bile. Yana da tasirin maganin kumburi akan dukkan jikin mu. Yana kara karfin garkuwar jiki.
Rage haɗarin faruwar al'amura da kuma ci gaban irin waɗannan cututtukan na autoimmune kamar, alal misali, tsarin lupus erythematosus, cututtukan rheumatoid, da sauransu. Bugu da ƙari, yana taimakawa tare da asma da kuma zazzabin hay na nau'o'in etiologies. Rage haɗarin kamuwa da cutar kansa.
Hulɗa da wasu abubuwan
Kamar kowane fili, EPA yana hulɗa tare da yawancin mahaɗan ilimin halittu da ke cikin jikin mu. A lokaci guda, yana haifar da hadaddun da ke hana faruwar halittu masu yaduwa da rage matakin kwalastaral mai cutarwa, wanda ke da mummunan tasiri akan jijiyoyin jini.
Alamomin rashin eicosapentaenoic acid
- gajiya;
- dizziness;
- weakarfafa ƙwaƙwalwar ajiya (matsalolin tunawa);
- kasala;
- rauni;
- karin bacci;
- rage yawan ci;
- neuroses da damuwa;
- asarar gashi;
- rashin jinin al'ada;
- rage libido;
- matsaloli tare da iko;
- ƙananan rigakafi;
- m kwayar cuta da kuma cututtuka.
Alamomin wuce haddi eicosapentaenoic acid
- ƙananan jini;
- karancin jini;
- zubar jini a cikin jakunkunan haɗin gwiwa.
Abubuwan da ke shafar abubuwan EPA a cikin jiki:
- 1 Rashin daidaituwar abinci mara kyau a cikin abincin teku yana haifar da raguwa a cikin abun ciki na eicosapentaenoic acid a cikin jiki. A kan cin ganyayyaki wanda bai haɗa da abincin teku ba.
- 2 Cin abinci mai yawa na alkalizing (baƙar shayi, cucumbers, wake, radishes, radishes) yana rage ɗaukar EPA ta jiki.
- 3 Bugu da kari, rashi wannan amino acid din na iya faruwa ta hanyar sabawar assimilation dinta saboda cututtukan da ake dasu. A wannan yanayin, likita ya kamata ya ba da umarnin maye gurbin abincin da ke da irin wannan tasirin a jiki. Koyaya, irin wannan abincin ba zai iya cika abin da EPA ta ƙware sosai ba. Saboda haka, idan ba ku da wata hujja game da cin kifi, to, kada ku hana kanku damar samun lafiya da tsawon rai.
Kada a sayi kifi daga masu kiwon kifi, amma kama a cikin teku. Wannan shi ne saboda gaskiyar cewa kifin da aka girma a cikin yanayin wucin gadi an hana shi irin wannan muhimmin abinci mai gina jiki a cikin abincin sa kamar launin ruwan kasa da diatoms. A sakamakon haka, matakin EPA na irin wannan kifin ya yi kasa sosai da na wadanda ake kamawa a teku.
Eicosapentaenoic acid don kyau da lafiya
EPA tana inganta sumul na wrinkles, samuwar fata mai laushi da na roba. Tare da wadataccen abun cikin wannan acid a jiki, yanayin gashi yana inganta, sun zama masu santsi, haske da siliki. Bayyan kusoshi ya inganta - yanzu zaku iya mantawa game da rauni da launi mara laushi - sun zama lafiya da haske.
Baya ga canje-canje masu daɗi da lafiyayyen gashi, fata da ƙusoshi, wani abin mamaki mai ban sha'awa yana jiran ku - yanayi mai kyau. Bayan haka, eicosapentaenoic acid yana taimakawa wajen ƙarfafa tsarin juyayi, wanda ke taimakawa wajen kiyaye natsuwa ko da a cikin mawuyacin yanayi.