Grouper kifi: bayanin, wurin zama, kaddarorin masu amfani, girke-girke

A cikin yanayi, akwai nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan kifin rukuni. A gaskiya ma, ƙungiyar ta kasance na dangin rukuni na rock. Masana kimiyya sun san kimanin nau'in 90 na wannan kifi mai ban mamaki. Babban nau'in rukuni suna zaune a cikin ruwayen Tekun Red da Bahar Rum. Sauran wakilan wannan nau'in suna samuwa a cikin ruwan tekun Pacific, Atlantic da Indiya.

A lokaci guda, akwai mutane na duka ƙananan ƙananan, kimanin 20 santimita tsayi, da kuma ƙattai na gaske, sun kai tsayin mita 2 ko fiye. Nauyinsu kuma ya bambanta tsakanin ƴan gram ɗari, har zuwa ɗaruruwan kilogiram. Misali, akwai wata katuwar rukuni a Tekun Indiya.

Bayani game da kifin rukuni

description

Bayyanar wadannan kifaye yana da bambanci da ban sha'awa, a matsayin mai mulkin, daban-daban spots, dige, ratsi, da dai sauransu suna located a kan duhu jiki. A lokaci guda kuma, za su iya canza launin waje, dangane da yanayin rayuwa ko yanayi, ya danganta da yanayin halayensu.

Say mai:

• Bisa ga tsarin nazarin halittu, ya kamata a dangana rukunin ga nau'in kifaye masu yawa. Ana nuna wannan ta babban muƙamuƙi, yayin da ɓangaren sama ya ɗan fi na ƙasa girma.
• Tsarin jaws shine irin wannan wanda zai ba da damar ƙungiyar don tsotse ganima da ƙarfi. Yana ciyar da ƙananan kifaye, wanda yake farauta akai-akai, da kuma sauran abubuwa masu rai waɗanda zasu iya shiga cikin bakinsa.
• Matsakaicin girman nau'in nau'in mutum ya kai mita 2,7 tare da nauyin kilo 400-450.
• A matsayinka na mai mulki, ba a amfani da kifi mai girma don dafa abinci ko kowane jita-jita. Don wannan, mutanen da ba su da girma masu girma sun dace, waɗanda suka sami nauyi fiye da kilo 50.
• Kamar yawancin wakilan duniya na karkashin ruwa, ƙungiyar ba ta da babban adadin kuzari.
• Naman rukuni ya ƙunshi abubuwa masu amfani da yawa kamar bitamin da ma'adanai.
• Ana lura da mafi yawan adadin irin waɗannan abubuwa a cikin naman wannan kifi: sodium, selenium, phosphorus da calcium, tare da abun ciki na caloric na kimanin 118 kcal da 100 g na nama.

Habitat

Wannan nau'in kifin ya fi son ruwan da ke yankin masu zafi, don haka wuraren da suke zaune ba su kai ga wuraren da ruwan ba ya da sanyi. A matsayinka na mai mulki, wurin da ya fi dacewa da wannan kifi shine ruwan tekun Indiya da Pacific.

Sau da yawa, ana samun ƙungiyar a bakin tekun Afirka, Japan da Ostiraliya. Ba ya son wurare masu zurfi, tare da ƙimar da ba ta wuce mita 100 ba. Yana ɓata lokaci mai yawa a ɓoye kuma lokaci-lokaci, idan ya cancanta, yakan bar su. Wurare masu yaɗuwa don ɓoyayyiyar gungun mutane sun haɗa da ɓarkewar jiragen ruwa, da kuma murjani reefs. Abincin wannan mafarauci ya haɗa da ƙananan kifi, kaguwa, lobsters, da ƙananan sharks da haskoki. Babban abu shine sun dace da bakinsa.

A matsayinka na mai mulki, ƙungiyar ta haɗiye ganima gaba ɗaya kuma nan take, saboda tsari na musamman na jaws. Kasancewar wannan kifin yana cikin matsuguninsa, kullum yana lura da abin da zai iya ganima kuma, idan ya dace da shi, nan take ya hadiye shi. Ƙungiyar ta haihu tare da taimakon ƙwai, wanda ya shimfiɗa a wuraren da murjani ke taruwa. Bayan an haife shi, soya wannan kifi yana samuwa a nan duka abinci don kansu da kuma tsari daga abokan gaba.

Bayanai masu ban sha'awa game da rukuni

Wannan kifi yana da bayyanar mai ban sha'awa: yana da elongated kuma dan kadan matsa jiki a tarnaƙi. Kowane mutum na iya bambanta a cikin ɗabi'un ɗabi'a, saboda haka, ya fi son zama baya. Suna haduwa rukuni-rukuni ne kawai a lokacin haifuwa.

Har ila yau, wannan gaskiyar yana da ban sha'awa: lokacin balaga yana nuna gaskiyar cewa dukkanin mutane mata ne, kuma a tsawon lokaci, girma, sun juya cikin maza. A takaice dai, duk manyan mutane maza ne kawai.

Wannan kifi ya fi son kasancewa a wani yanki kuma baya yin ƙaura a wajensa. A lokaci guda kuma, ƙungiyar ta kasance mai tsananin ƙarfi don kare sararin samaniya. Har ila yau yana nuna irin wannan mugun nufi ga mutane idan suna kusa da inda yake buya. Masoya na iya shiga cikin sauƙi a cikin wani abu mai rai wanda ya fi shi girma don kare kansa da gidansa.

Idan ya lura da wanda ya bata masa rai, to shi ma zai bar matsuguninsa ya kai hari yana bude baki. A lokaci guda kuma, yana iya cizon zafi, ya yi iyo a gefe kuma, idan ya cancanta, zai sake kai hari.

Kaddarorin masu amfani na rukuni

Naman rukuni, kamar yawancin abincin teku, an bambanta shi ta hanyar ƙarfin furotin mai sauƙi mai narkewa, da kasancewar micro da macro abubuwa, a kan bango na ƙananan adadin kuzari. A lokaci guda, an lura da matsakaicin abun ciki na potassium, selenium, phosphorus, da dai sauransu. Ana ɗaukar naman rukuni a matsayin ɗanɗano na gaske, da kuma samfurin da yake da lafiya sosai kuma yana ci.

Masana sun ba da shawarar cin naman rukuni a kalla sau ɗaya a mako, wanda zai rage yawan ƙwayar cholesterol mara kyau a cikin jini, ƙarfafa tsarin juyayi na tsakiya da kuma inganta ƙwaƙwalwar ajiya. Bugu da ƙari, kasancewar abubuwan gina jiki zai taimaka wajen ƙarfafa tsarin rigakafi, wanda zai ba da damar mutum ya tsayayya da cututtuka daban-daban.

Halayen dandano

Naman rukuni shine ainihin kayan abinci na abinci tare da ƙarancin kalori da babban abun ciki na abubuwa masu amfani.

Abubuwan da ke da amfani waɗanda ke yin naman wannan kifi suna shiga cikin jikewar sel tare da iskar oxygen, da kuma haɓakar mai. A lokaci guda kuma, yanayin fata yana inganta kuma matakin sukari a cikin jini yana raguwa. Nama ba zai zama ƙasa da amfani ga glandar thyroid ba, yana ƙaruwa da halayen aikinsa.

Naman rukuni fari ne a launi, kuma yana da laushi mai laushi, tare da ɗanɗano mai daɗi. Wannan shi ne saboda gaskiyar cewa wannan kifi yana cin abinci ne akan crustaceans da molluscs.

Caimar caloric

Kamar yadda aka ambata a baya, in 100 grams na nama na nama mai tsabta ya ƙunshi kusan 118 kcal., wanda ke nuna ƙarancin kuzari.

Kasancewar bitamin da ma'adanai.

100 grams na samfurin ya ƙunshi:

• selenium - 46,8 mcg.
• Potassium - 475,0 mcg.
• Phosphorus - 143,0 mcg.
• Calcium - 21,0 mcg.
• Magnesium - 37,0 mcg.

Bayan haka:

• Sunadaran - 24,84 grams.
• Fat - 1,3 grams.
• Carbohydrates - 0 grams.

Girke-girke na rukuni

An shirya naman rukuni bisa ga fasaha daban-daban: ana shirya darussan farko, kawai tafasa, stewed, gasa a cikin tanda, barbecued. Naman wannan kifi yana da ƙananan ƙasusuwa, don haka ana yin tururi.

Grouper a cikin Girkanci

Don shirya abinci mai daɗi, dole ne ku sami:

• Man zaitun - 1 teaspoon.
• Kwan fitila daya mai gashin fuka-fuki.
• Biyar steaks na naman rukuni.
• Kawuna uku na tafarnuwa.
• 180 g busassun ruwan inabi.
• 70 g kaza broth.
• Lemon tsami.
• Cumin da kirfa don rabin teaspoon.
• 125 g cuku mai wuya.
• 1 kofin gyada.

Hanyar shiri:

1. Ana soya naman nama na rukuni a cikin kwanon rufi tare da man zaitun har sai launin ruwan zinari.
2. Ana soya tafarnuwa da albasa a cikin man kayan lambu.
3. Anan ma ana hada tumatur da naman kaji da lemon tsami da gishiri da kayan kamshi.
4. Ana dafa taro na kimanin minti 10, bayan haka, ana ƙara kifaye da yankakken ganye a nan.

Rukunin skewers

• Ana yanka naman kifi gida guda, girman santimita 2 da 2.
• Ana ajiye guntun a cikin akwati, bayan an zuba su da ruwan 'ya'yan lemun tsami, sannan a zuba gishiri, tafarnuwa da kayan yaji.
• Ana barin yanki na rabin sa'a don yin marinate.
• Ana yanka nama a kan skewers na katako a bi da bi tare da tumatir ceri.
• Shish kebabs an shimfiɗa shi a kan takardar burodi kuma an zuba shi da marinade.
• Cook a cikin tanda na kimanin minti 10. Bautawa da lemun tsami yanka.

Ƙarshe marar tabbas yana nuna kanta cewa naman kifi na rukuni yana da daɗi kuma yana da lafiya sosai. Saboda haka, ana iya ba da shawarar amfani da shi ga kowane mutum don sake cika jiki da abubuwa masu amfani. A lokaci guda kuma, dole ne a tuna cewa akwai mutanen da ba za su iya jure wa abincin teku ba. Irin waɗannan mutane kaɗan ne kaɗan, don haka abincin teku ba shi da contraindications, musamman waɗanda ke da ƙarancin kuzari. Za su kasance da amfani ga mutanen da ke kula da lafiyarsu. A lokaci guda kuma, ya kamata a tuna cewa yin amfani da yawa ba zai haifar da amfani ba, ko da yake ba zai cutar da shi ba.