Kifin Haddock: amfanin da cutarwa, hanyoyin dafa abinci, adadin kuzari

A cikin kasuwar kifi, a zamanin yau ana iya samun nau'ikan kifi iri-iri. Kuna buƙatar samun kuɗi don siye. Anan zaka iya samun kifi mai arha da masu tsada. Wasu mutane sun fi son siyan haddock. Saboda haka, yana da ma'ana don magana game da wannan kifi.

Haddock Features

Wannan kifi ne na ruwa wanda ke rayuwa galibi a cikin ruwan Tekun Atlantika, da kuma cikin Tekun Barents.

Haddock na iya girma har zuwa mita 1 a tsayi kuma yana da nauyi har zuwa kilo 15. Koyaya, matsakaicin girman haddock yana da tsayi har zuwa 50 cm kuma nauyin kilo 3 zuwa 5.

Yana cikin nau'in kifin kifi ne, don haka akwai sanannen kamanni. Ana nuna wannan ta tabo masu santsi da ke gefen kifin. An kwatanta naman Haddock a matsayin fari kuma mai yawa, yana riƙe da elasticity yayin maganin zafi.

Naman Haddock yana da kyau tare da kayan yaji da samfurori da yawa, don haka ana shirya jita-jita daban-daban daga gare ta, ciki har da na gidan abinci. Ana iya cinye shi sabo, kyafaffen kuma a bushe. Amma, m, a kasuwa ana samun sabo-daskararre. Haddock yana da daɗi musamman idan an sanya gishiri sabo ne.

Amfanin haddock

Mutane da yawa sun fi son saye da cin naman kifi saboda yana da lafiya fiye da sauran naman asali. Naman kifi ya ƙunshi isasshen adadin bitamin da ma'adanai waɗanda ke da tasiri mai kyau a jikin ɗan adam. Kifi yana narkewa sosai domin ba ya ƙunshi furotin da ake kira elastin.

Naman Haddock ba mai kitse ba ne, don haka ya dace da abincin abinci. Wannan yana nuna cewa zai zama da amfani ga waɗanda suka yanke shawarar rasa nauyi. Babban ɓangaren kitse, kamar a yawancin kifaye, yana mai da hankali a cikin hanta na kifin, saboda haka, ana yin kitse daga hanta a ƙarƙashin yanayin masana'antu.

Ana amfani da man kifi a magani. Cod hanta (ciki har da haddock) samfurin abinci ne mai mahimmanci. Dangane da wannan, akan siyarwa zaka iya samun abincin gwangwani bisa hanta. Abun da ke cikin hanta ya hada da omega-3 polyunsaturated fatty acids, wanda ke da tasiri mai amfani akan aiki na tsarin juyayi na tsakiya, akan hangen nesa da rage matakan cholesterol na jini. Tare da yin amfani da naman haddock akai-akai, jiki yana cike da selenium, wanda ke taimakawa wajen inganta haɓakar abubuwa.

Tare da yin amfani da naman kifi na yau da kullum, yana yiwuwa gaske don inganta yanayin gashi, kusoshi, fata da mucous membranes. Naman haddock yana da amfani musamman ga mata masu juna biyu da kuma mutanen da suka raunana sakamakon munanan cututtuka.

Contraindications da cutar da haddock

Ba a ba da shawarar yin amfani da haddock ga mutanen da ke da rashin lafiyar abincin teku ba. A sakamakon amfani da haddock da irin waɗannan mutane, anaphylactic shock yana yiwuwa, wanda ke haifar da yanayi mai tsanani. Wannan yana faruwa ne saboda amsawar jiki ga furotin da ke ƙunshe, a cikin wannan yanayin, a cikin kifi. Tsarin garkuwar jikin ɗan adam, kuskure, don dalilai da ba a sani ba, suna fahimtar wannan furotin a matsayin mai haɗari ga lafiya, wanda shine dalilin da yasa allergies ke faruwa.

Akwai kuma mutanen da ba za su iya jure wa kayayyakin kifi gabaɗaya ba, ko kuma, tsarin narkewar abinci saboda rashin wasu enzymes. Wannan sabon abu zai iya bayyana kansa tare da farkon amfani da abincin teku, da bambanci ga allergies, wanda ya bayyana kansu tare da maimaita amfani.

A gaskiya ma, irin wannan cuta ba su da yawa, kuma naman abincin teku yana da tasiri kawai a jikin mutum.

Hanyoyin dafa abinci Haddock

Wannan kifi yana bambanta da gaskiyar cewa yana da fata mai laushi da laushi, wanda ya sauƙaƙe tsarin tsaftace shi. Za a iya dafa haddock ta hanyoyi daban-daban. Misali:

1. Gasa
2. Zai bushe
3. Gishiri da shi
4. Sooty.
5. Bushe
6. Tafasa.
7. Marinades
8. Gasa a cikin tanda.

Yadda ake soya haddock. Akwai zaɓuɓɓuka da yawa don dafa haddock ta wannan hanyar: ana iya soyayyen shi kawai a cikin kwanon rufi, soyayye mai zurfi ko batter. Don yin wannan, an yanke kifi, an wanke da kuma bushe, bayan haka an yanke shi guda. Bayan haka, an sanya shi a cikin burodi ko batter. Sa'an nan kuma a sanya kifi a kan kwanon frying mai zafi da aka shafa da man sunflower kuma a soya shi. A lokaci guda, yana da matukar muhimmanci kada a cinye kifi, in ba haka ba zai juya ya zama bushe kuma maras amfani.

Yadda ake bushe haddock. Don yin wannan, ya kamata a yanke kifin kuma a jiƙa a ƙarƙashin zalunci a cikin wani bayani mai gishiri. Ana ajiye kifi a cikin wannan yanayin har tsawon mako guda, bayan an fitar da shi, a bushe kuma a jika. Bayan haka, ana rataye kifin a cikin wuri mai dumi, amma a cikin daftarin aiki. Ko da yake ya zama ɗan bushewa, mutane da yawa suna son shi a cikin wannan nau'i.

Yadda ake shan taba haddock. Da farko, ana sanya kifi a cikin brine da aka shirya bisa ga daya daga cikin girke-girke, bayan haka an sanya shi a cikin gidan hayaki, inda ake shan kifi na minti 30. Mutane da yawa suna tunanin cewa itacen alder bai dace da shan taba haddock ba, saboda hayaƙin su yana sa shi daci.

Yadda kifi ya bushe. Wannan tsari ne da ake amfani da shi akan nau'ikan kifi da yawa. Babban abu shine a bushe kifin don kada kwari ya zauna a ciki. Dole ne a nannade shi a cikin gauze ko sanya shi a cikin wani wuri na musamman, rufe tare da zafin jiki mai dacewa.

Yadda ake dafa haddock. Boiled haddock, kamar kowane kifin da aka dafa shi a hanya ɗaya, yana riƙe da kusan dukkanin kaddarorin masu amfani, don haka ana ɗaukar wannan dafa abinci "lafiya". Ana iya amfani da dafaffen kifi don shirya salatin "lafiya". A lokacin dafa abinci, naman yana riƙe da launin fari kuma an raba shi cikin sauƙi zuwa "yanka" na musamman.

Yadda ake marinated haddock. Anise, allspice da coriander sun fi dacewa don shirya marinade. Bayan su, tabbatar da ƙara albasa, vinegar, gishiri da sukari. Ana kawo marinade zuwa tafasa kafin amfani da shi, bayan haka an bar shi ya kwantar da shi zuwa dakin da zafin jiki kuma an zubar da guda na kifi. A wannan yanayin, ya kamata a nutsar da guda gaba ɗaya a cikin marinade.

Yadda ake toyawa haddock. Da zarar an tafasa shi, hanyar gasa shi kuma ana ɗaukarsa a matsayin hanyar dafa abinci mai “lafiya”, saboda yawancin abubuwan gina jiki suna cikin kifin. Ana gasa shi a cikin foil, amma kafin wannan yana buƙatar daskarewa tare da kayan yaji.

Kifin Haddock shine tushen shirye-shiryen jita-jita daban-daban, kamar ƙwallon nama, cutlets, dumplings, pate, fillings, da kuma darussan farko.

Kalori haddock da darajar sinadirai

100 g na haddock ya ƙunshi abubuwa masu zuwa:

• Protein - 24 grams.
• Fat - 0,95 grams.

gram 100 na kifaye ya ƙunshi adadin kuzari 112 kawai. Bugu da ƙari, naman ya ƙunshi ma'adanai masu zuwa:

• Magnesium.
• Sodium.
• Phosphorus.
• Alli.
• Sinadarin folic acid.

An kuma lura da abun ciki na irin waɗannan bitamin:

• Vitamin A.
• Vitamin B
• Vitamin B12.
• Vitamin D

Yadda ake adana haddock

Fresh haddock ana adana shi ba fiye da kwanaki 2 ba a cikin firiji, a kan shiryayye na ƙasa. Don ajiya na dogon lokaci, yana da kyau a daskare shi idan ba a dafa shi ba a cikin kwanaki 2 masu zuwa. Idan an tsaftace kifi kafin wannan, to ana iya adana shi a cikin injin daskarewa har tsawon watanni shida.

Haddock kifi ne, wanda amfani da shi zai iya zama mai amfani ga yara da manya kawai, ba tare da la'akari da mutanen da ke fama da rashin abinci mai gina jiki a jiki ba.