Kayan girke-girkeGreen salatin tare da cuku da tumatir»:
- 60 g na arugula
- 120 g salatin
- 30 g alayyafo
- 345 g tumatir
- 100 g kokwamba
- 70 g cuku
- Zaitun 35 g
- 2 g sukari
- 5 g man zaitun
- gishiri
- kasa barkono barkono.
Darajar abinci mai gina jiki tasa "Green salatin tare da cuku da tumatir" (per 100 grams):
Calories: 57.6 kcal.
Dabbobi: 2.6g ku.
Kitse: 3.6g ku.
Carbohydrates: 3.1g ku.
Yawan servings: 4Sinadaran da abun cikin kalori na girke -girke ”Salatin kore tare da cuku da tumatir»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| arugula | 60 g | 60 | 1.56 | 0.42 | 1.26 | 15 |
| salatin frisee | 120 g | 120 | 1.8 | 0 | 2.64 | 16.8 |
| alayyafo | 30 g | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| tumatir (tumatir) | 345 Art | 345 | 3.8 | 0.69 | 12.77 | 69 |
| kokwamba | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| brynza cuku (wanda aka yi daga madarar tumaki) | 70 Art | 70 | 10.22 | 17.85 | 0 | 208.6 |
| Zaitun | 35 g | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| sugar sugar | 2 Art | 2 | 0 | 0 | 1.99 | 7.96 |
| man zaitun | 5 Art | 5 | 0 | 4.99 | 0 | 44.9 |
| gishiri | 0 Art | 0 | 0 | 0 | 0 | 0 |
| ƙasa barkono baƙar fata | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Jimlar | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| 1 bautar | 192 | 5 | 7 | 6 | 110.5 | |
| 100 grams | 100 | 2.6 | 3.6 | 3.1 | 57.6 |