Kayan girke-girkeGDP koko koko, koko, koko.»:
- 30 g oatmeal
- 70 g madara
- 1/4 kofin yogurt
- 15g koko koko
- 1 teaspoon na zuma
- 1/4 kofin ayaba
- flaxseed 20 g
- .
Darajar abinci mai gina jiki na tasa ”GDP Lazy oatmeal koko, banana. "(Per 100 grams):
Calories: 174 kcal.
Dabbobi: 6.6g ku.
Kitse: 6.9g ku.
Carbohydrates: 23g ku.
Yawan servings: 1Sinadaran da abun cikin caloric na girke-girke "GDP Lazy oatmeal koko, banana."
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| madara | 70 Art | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogurt na halitta 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| koko foda | 15 Art | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| zuma | 1 tsp | 9 | 0.07 | 0 | 7.34 | 29.61 |
| ayaba | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| flax tsaba | 20 Art | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 Art | 0 | 0 | 0 | 0 | 0 | |
| Jimlar | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 1 bautar | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 100 grams | 100 | 6.6 | 6.9 | 23 | 174 |