Yadda za a dafa tasa "GDP Lazy oatmeal (Base)"
30 g na oatmeal; 70 g madara; 1/4 kofin yogurt; 20 g flaxseed,
A cikin tulun, sai a zuba oatmeal, madara, yogurt, irin flax, da sauran kayan abinci.. Rufe murfin kuma girgiza sosai har sai an haɗa dukkan kayan. Bude, ƙara 'ya'yan itace kuma a hankali motsawa. Rufe murfin kwalba kuma saka shi a cikin firiji na dare (ajiya har zuwa kwanaki 2-3). Muna ci oatmeal sanyi.
Kayan girke-girkeGDP Lazy Oatmeal (Tushe)»:
- 30 g oatmeal
- 70 g madara
- 1/4 kofin yogurt
- flaxseed 20 g
Ƙimar abinci mai gina jiki na tasa "GDP Lazy oatmeal (Base)" (per 100 grams):
Calories: 171.4 kcal.
Dabbobi: 6.8g ku.
Kitse: 8.3g ku.
Carbohydrates: 19.4g ku.
Yawan servings: 1Sinadaran da abun cikin caloric na girke-girke "GDP Lazy oatmeal (Base)"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| madara | 70 Art | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogurt na halitta 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| flax tsaba | 20 Art | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| Jimlar | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 1 bautar | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 100 grams | 100 | 6.8 | 8.3 | 19.4 | 171.4 |