Yadda za a shirya tasa “Carrot curd»
a doke kwai, sai a kwaba tafasasshen mokov sannan a tsallake komai da belnder, sai a gasa na tsawon mintuna 30.
Kayan girke-girkeKaras curd»:
- karas 200g.
- gida cuku 1% 250 gr.
- garin alkama 30g.
- kaji kwai 2 inji mai kwakwalwa.
Nimar abinci mai gina jiki na tasa “Carrot curd” (per 100 grams):
Calories: 82.7 kcal.
Dabbobi: 10.5g ku.
Kitse: 2.7g ku.
Carbohydrates: 4.1g ku.
Yawan servings: 5Abubuwan hadawa da abubuwan kalori na girke-girke ”Karas curd»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| karas | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| cuku gida 1% | 250 g | 250 | 40.75 | 2.5 | 3.25 | 197.5 |
| alkama alkama | 30 g | 30 | 4.41 | 1.23 | 6.18 | 54 |
| kwai kaza | 2 inji mai kwakwalwa | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Jimlar | 590 | 61.7 | 15.9 | 24 | 488.2 | |
| 1 bautar | 118 | 12.3 | 3.2 | 4.8 | 97.6 | |
| 100 grams | 100 | 10.5 | 2.7 | 4.1 | 82.7 |