Kayan girke-girkePP sanwic»:
- Gurasar hatsi 1
- 5 g gida cuku
- 5 g avocado
- 5 g kokwamba
- 5 g na letas
- kwai 1 yanki
Imar abinci mai gina jiki na abincin "sandwich sandwich" (per 100 grams):
Calories: 171.5 kcal.
Dabbobi: 10.8g ku.
Kitse: 9.5g ku.
Carbohydrates: 9.9g ku.
Yawan servings: 1Abubuwan hadawa da abubuwan kalori na girkin "PP sandwich"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| gurasa 8 hatsi | Dan uwan 1 | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| Cakulan kirim | 5 Art | 5 | 0.3 | 1 | 0.15 | 10.8 |
| avocado | 5 Art | 5 | 0.1 | 1 | 0.3 | 10.6 |
| kokwamba | 5 Art | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| salatin | 5 Art | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Jimlar | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 1 bautar | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 100 grams | 100 | 10.8 | 9.5 | 9.9 | 171.5 |