Yadda ake shirya tasa “Funchosa tare da zukata»
A cikin man kwakwa, a soya albasa da karas, a ƙara zukata (a baya an wanke kuma a yanka ta kashi 2). Tafasa funchosa a cikin ruwan zãfi na mintuna 3, magudana ruwan kuma ƙara cikin zukata. Simmer na mintuna biyar, ƙara soya miya, tafarnuwa, kayan yaji, gishiri (duk don dandana).
Sinadaran girke-girke “Fennel tare da zukata»:
- 500 g zukatan kaji
- 100 g albasa
- 200 g karas
- 200 g na fennel
- 6 g man kwakwa
- 10 g waken soya
Nimar abinci mai gina jiki na tasa “Funchosa tare da zukata” (per 100 grams):
Calories: 159.3 kcal.
Dabbobi: 8.3g ku.
Kitse: 5.8g ku.
Carbohydrates: 19.7g ku.
Yawan servings: 5Abubuwan hadawa da abubuwan kalori na girke-girke “Funchosa tare da zukata»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kaji zuciya | 500 Art | 500 | 79 | 51.5 | 4 | 795 |
| albasa | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| karas | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| fennel | 200 g | 200 | 1.4 | 1 | 168 | 640 |
| kwakwa da man fetur | 6 Art | 6 | 0 | 5.99 | 0 | 53.94 |
| Heinz waken soya | 10 Art | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Jimlar | 1016 | 84.7 | 58.7 | 200.5 | 1618.2 | |
| 1 bautar | 203 | 16.9 | 11.7 | 40.1 | 323.6 | |
| 100 grams | 100 | 8.3 | 5.8 | 19.7 | 159.3 |