Yadda za a shirya tasa "Casserole-souffle tare da black currant"
Mix a cikin wani kwano daban 4 kwai yolks, sitaci, sugar, madara, gida cuku tare da wani blender don samun taro ba tare da lumps. A cikin wani kwano, ta doke fararen fata 4 zuwa kololuwa, a hankali a haɗa su zuwa taro tare da cuku gida. Saka shi a cikin nau'i mai greased (ƙananan nau'i a diamita da mafi girma - mafi kyau). Saka a cikin tanda preheated 180 digiri, gasa na kimanin awa daya. Kada a cire daga cikin ƙirjin har sai ya huce. Ku bauta wa sanyi
- Cuku gida 18% 350 gr
- cuku gida 9% 100 g
- sukari 20 g
- sitaci dankalin turawa 40 g
- madara 2.5% 110 g
- kwai kaza 220 gr
- baƙin currant 200 g
Imar abinci mai gina jiki ta tasa “Casserole-souffle tare da baƙin currant” (per 100 grams):
Calories: 159.7 kcal.
Dabbobi: 9.5g ku.
Kitse: 9.6g ku.
Carbohydrates: 8.2g ku.
Yawan servings: 8Sinadaran da adadin kuzari na girke-girke ”Casserole-souffle with black currant»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| cuku gida 18% (mai) | 350 g | 350 | 49 | 63 | 9.8 | 812 |
| cuku gida 9% (m) | 100 g | 100 | 16.7 | 9 | 2 | 159 |
| sugar sugar | 20 Art | 20 | 0 | 0 | 19.94 | 79.6 |
| dankalin turawa, sitaci | 40 g | 40 | 0.04 | 0 | 31.84 | 120 |
| madara 2.5% | 110 g | 110 | 3.08 | 2.75 | 5.17 | 57.2 |
| kwai kaza | 220 g | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| baki currant | 200 g | 200 | 2 | 0.8 | 14.6 | 88 |
| Jimlar | 1040 | 98.8 | 99.5 | 84.9 | 1661.2 | |
| 1 bautar | 130 | 12.3 | 12.4 | 10.6 | 207.7 | |
| 100 grams | 100 | 9.5 | 9.6 | 8.2 | 159.7 |