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Shin kun taɓa tunanin abubuwan da zasu iya tallafawa sautin jiki da lafiyar jiki? Sa'an nan za ku iya sha'awar koyo game da galactooligosaccharides, waxanda suke da kayan abinci masu gina jiki waɗanda suka wajaba don ci gaban microflora mai amfani a jikinmu da dawo da shi.
Abinci mai arziki a galactoligosaccharides:
Janar halaye na galactooligosaccharides
Galactooligosaccharides (GOS) sune abubuwan abinci marasa narkewa waɗanda ke cikin nau'in carbohydrates. Suna da tasiri mai kyau akan jiki ta hanyar motsa hanji.
GOS sune abubuwan da aka samo daga lactose. Har ila yau, suna cikin rukuni na prebiotics - abubuwan da ke taimakawa wajen rayuwa mai kyau na microflora na hanji mai amfani.
Galactooligosaccharides sun hada da oligogalactose da transgalactose. Wadannan polysaccharides na prebiotic suna da yawa a cikin kayayyakin kiwo, wasu kayan lambu, ganye, hatsi, da 'ya'yan itatuwa.
Godiya ga irin waɗannan abubuwan abinci na mu kamar galactooligosaccharides, jiki yana iya tsayayya da adadi mai yawa na kowane nau'in cututtuka!
Bukatar yau da kullun don galactooligosaccharides
Yin la'akari da duk mahimman bukatun mutum, al'ada na yau da kullun na galactooligosaccharides ya kamata ya zama gram 15. A lokaci guda, ana cinye kimanin gram 5 don aikin da ya dace na gastrointestinal tract. Sauran jiki yana amfani da shi kamar yadda ake bukata.
Bukatar galactooligosaccharides yana ƙaruwa:
- tare da dysbiosis;
- kumburi;
- rage rigakafi;
- yawan sanyi;
- bayan dogon amfani da maganin rigakafi;
- a jarirai da tsofaffi;
- tare da hauhawar jini;
- tare da hali zuwa allergies.
Bukatar galactooligosaccharides yana raguwa:
Tare da rashin haƙuri ga samfuran da ke ɗauke da waɗannan mahadi.
Narkewar galactooligosaccharides
Saboda gaskiyar cewa galactooligosaccharides ba a sarrafa su a cikin babban gastrointestinal fili, wannan prebiotic shiga cikin babban hanji a zahiri ba canzawa. A can, a ƙarƙashin rinjayar bifidobacteria da lactobacilli, suna yin taki, suna yin ayyukansu na prebiotic.
Abubuwan amfani masu amfani na galactooligosaccharides da tasirin su akan jiki
- kunna narkewa, a sakamakon abin da na gina jiki ya fi dacewa da jiki;
- ƙarfafa samar da bitamin B1, B2, B6, B12, da nicotinic da folic acid;
- inganta ingantaccen sha na wasu abubuwa kamar magnesium, phosphorus da calcium;
- ƙara yawan bifidobacteria;
- rage lokacin wucewa na abinci ta hanyar gastrointestinal tract;
- rage haɗarin halayen rashin lafiyan, kuma idan akwai, yana sauƙaƙe hanyar su;
- rage hawan jini da matakin free cholesterol a cikin jini.
Yin hulɗa tare da wasu abubuwa:
Galactooligosaccharides suna ba da gudummawa ga cikakkiyar haɗuwa da alli, magnesium da phosphorus. Bugu da ƙari, tare da isasshen abun ciki na waɗannan abubuwa a cikin jiki, ana samar da ƙarin bitamin B, folic da niacin.
Har ila yau, ya kamata a lura cewa wannan abu yana hulɗa tare da sunadaran, sakamakon abin da jiki ya fi dacewa da su.
Alamomin rashin galactooligosaccharides a cikin jiki
- yawan kumburin fata, rashes na fata, eczema;
- maƙarƙashiya;
- kumburin ciki;
- colitis da enterocolitis;
- alamun rashin bitamin B;
- dysbiosis.
Alamomin wuce haddi galactooligosaccharides a cikin jiki
Yawancin galactooligosaccharides abu ne mai wuyar gaske, tunda GOS baya taruwa a cikin jiki. Banda iya zama rashin haƙuri. Bayyanar cututtuka na iya ɗaukar nau'i na allergies kuma a hade tare da rashes na fata. A cikin wani m nau'i, Quincke's edema na iya tasowa.
Abubuwan da ke shafar adadin galactooligosaccharides a cikin jiki
Babban abubuwan da ke shafar kasancewar GOS a cikin jiki shine cin su tare da abinci. Ya kamata a jaddada cewa manyan masu amfani da galactooligosaccharides sune microorganisms masu amfani da ke zaune a cikin babban hanji.
Idan saboda wasu dalilai kuka guji cin abinci tare da GOS, to ta wannan kuna yanke hukunci akan microflora mai fa'ida na hanjin ku zuwa yajin cin abinci na tilastawa. A sakamakon haka, jiki yana fallasa ga mamayewar ƙwayoyin cuta na ƙwayoyin cuta waɗanda zasu iya haifar da babbar illa ga lafiyar ku!
Galactooligosaccharides don kyakkyawa da lafiya
Mutane kaɗan ne ke son samun matsala tare da kiba. Duk da haka, waɗanda a halin yanzu ke fama da wannan ba su damu ba. Akwai mafita. Galactooligosaccharides sun yi nasarar kayar da kitsen da ya wuce kima.
Suna kuma kawar da duk wani nau'in rashes na fata, irin su kuraje, kumburi da sauran matsalolin da ke haifar da cin zarafi na microflora na hanji. Wani ƙari na cinye galactooligosaccharides shine launi mai lafiya.