Sinadaran Forshmak
| Harkar Atlanta | 400.0 (grams) |
| Rye burodi | 50.0 (grams) |
| kwai kaza | 2.0 (yanki) |
| apples | 1.0 (yanki) |
| man shanu | 100.0 (grams) |
| man sunflower | 1.0 (tebur cokali) |
| albasa | 1.0 (yanki) |
Hanyar shiri
Kwasfa herring, cire daga kasusuwa kuma riƙe minti 30 a cikin madara ko ruwa, jiƙa yanki na burodi a cikin tebur vinegar. Haɗa herring, burodi, ƙwai, albasa, apple da man shanu ta hanyar injin nama. Mix taro, ƙara man kayan lambu, sanya a cikin gilashi, yayyafa da ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 245.3 kCal | 1684 kCal | 14.6% | 6% | 687 g |
| sunadaran | 6.9 g | 76 g | 9.1% | 3.7% | 1101 g |
| fats | 21.7 g | 56 g | 38.8% | 15.8% | 258 g |
| carbohydrates | 6 g | 219 g | 2.7% | 1.1% | 3650 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| Water | 54.9 g | 2273 g | 2.4% | 1% | 4140 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.1% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.3% | 3000 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.5% | 900 g |
| Vitamin B4, choline | 32.2 MG | 500 MG | 6.4% | 2.6% | 1553 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 3.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4.1% | 1000 g |
| Vitamin B9, folate | 8.7 μg | 400 μg | 2.2% | 0.9% | 4598 g |
| Vitamin B12, Cobalamin | 2.3 μg | 3 μg | 76.7% | 31.3% | 130 g |
| Vitamin C, ascorbic | 3.4 MG | 90 MG | 3.8% | 1.5% | 2647 g |
| Vitamin D, calciferol | 7.1 μg | 10 μg | 71% | 28.9% | 141 g |
| Vitamin E, alpha tocopherol, TE | 2.3 MG | 15 MG | 15.3% | 6.2% | 652 g |
| Vitamin H, Biotin | 2.7 μg | 50 μg | 5.4% | 2.2% | 1852 g |
| Vitamin PP, NO | 2.2454 MG | 20 MG | 11.2% | 4.6% | 891 g |
| niacin | 1.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 185.6 MG | 2500 MG | 7.4% | 3% | 1347 g |
| Kalshiya, Ca | 31.8 MG | 1000 MG | 3.2% | 1.3% | 3145 g |
| Magnesium, MG | 14.2 MG | 400 MG | 3.6% | 1.5% | 2817 g |
| Sodium, Na | 92.4 MG | 1300 MG | 7.1% | 2.9% | 1407 g |
| Sulfur, S | 74.4 MG | 1000 MG | 7.4% | 3% | 1344 g |
| Phosphorus, P. | 110.6 MG | 800 MG | 13.8% | 5.6% | 723 g |
| Chlorine, Kl | 135.4 MG | 2300 MG | 5.9% | 2.4% | 1699 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 65.2 μg | ~ | |||
| Bohr, B. | 76.3 μg | ~ | |||
| Vanadium, V | 0.9 μg | ~ | |||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 3.4% | 1200 g |
| Iodine, Ni | 12.2 μg | 150 μg | 8.1% | 3.3% | 1230 g |
| Cobalt, Ko | 10.4 μg | 10 μg | 104% | 42.4% | 96 g |
| Manganese, mn | 0.1906 MG | 2 MG | 9.5% | 3.9% | 1049 g |
| Tagulla, Cu | 98.1 μg | 1000 μg | 9.8% | 4% | 1019 g |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 2.1% | 1944 g |
| Nickel, ni | 5.9 μg | ~ | |||
| Judium, RB | 62 μg | ~ | |||
| Fluorin, F | 94.9 μg | 4000 μg | 2.4% | 1% | 4215 g |
| Chrome, Kr | 13.4 μg | 50 μg | 26.8% | 10.9% | 373 g |
| Tutiya, Zn | 0.5631 MG | 12 MG | 4.7% | 1.9% | 2131 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 3 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 89.4 MG | max 300 MG |
Theimar makamashi ita ce 245,3 kcal.
Forshmak mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin B2 - 11,1%, bitamin B12 - 76,7%, bitamin D - 71%, bitamin E - 15,3%, bitamin PP - 11,2 , 13,8, 104%, phosphorus - 26,8%, cobalt - XNUMX%, chromium - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA FORSHMAK RECIPE INGREDIENTS PER 100 g
- 157 kCal
- 47 kCal
- 661 kCal
- 899 kCal
- 41 kCal
Tags: Yadda ake girki, abun kalori 245,3 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girkin Forshmak, girke-girke, kalori, abubuwan gina jiki