Contents
Sinadaran Forshmak dankalin turawa tare da herring
| dankali | 450.0 (grams) |
| Harkar Atlanta | 210.0 (grams) |
| albasa | 100.0 (grams) |
| faski | 70.0 (grams) |
| man sunflower | 100.0 (grams) |
| mayonnaise | 50.0 (grams) |
| kwai kaza | 1.0 (yanki) |
Hanyar shiri
Ana tafasa dankakken dankalin a cikin ruwa har sai yayi laushi, an shanye ruwan, an busar da dankalin sannan a shafa shi da zafi, sannan a sanyaya. Yanke herring, a yanka a cikin fillets (ɓangaren litattafan almara), da kuma shirya albasa, a yanka, wuce ta cikin injin nikakken nama. Ana hada dankakken dankalin da garin da aka shirya, an kara fasali mai kyau, man kayan lambu an gauraya shi sosai. Moldarshen ƙwayar an tsara shi a cikin nau'i na gurasa, ana shafa saman tare da mayonnaise, an sanya shi a cikin tanda don yin burodi na minti 3-5. Idan an tashi, a yayyafa tare da yankakken dafaffun kwai, yankakken faski. An sanyaya, 100-150 g ta kowace hidima.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 255.6 kCal | 1684 kCal | 15.2% | 5.9% | 659 g |
| sunadaran | 8.7 g | 76 g | 11.4% | 4.5% | 874 g |
| fats | 21.1 g | 56 g | 37.7% | 14.7% | 265 g |
| carbohydrates | 8.4 g | 219 g | 3.8% | 1.5% | 2607 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 1.4 g | 20 g | 7% | 2.7% | 1429 g |
| Water | 93.3 g | 2273 g | 4.1% | 1.6% | 2436 g |
| Ash | 1.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.7% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.6% | 1500 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.3% | 900 g |
| Vitamin B4, choline | 12.6 MG | 500 MG | 2.5% | 1% | 3968 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 3.9% | 1000 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 5.9% | 667 g |
| Vitamin B9, folate | 21.4 μg | 400 μg | 5.4% | 2.1% | 1869 g |
| Vitamin B12, Cobalamin | 3.5 μg | 3 μg | 116.7% | 45.7% | 86 g |
| Vitamin C, ascorbic | 22.1 MG | 90 MG | 24.6% | 9.6% | 407 g |
| Vitamin D, calciferol | 10.6 μg | 10 μg | 106% | 41.5% | 94 g |
| Vitamin E, alpha tocopherol, TE | 6.6 MG | 15 MG | 44% | 17.2% | 227 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 0.9% | 4545 g |
| Vitamin PP, NO | 3.5442 MG | 20 MG | 17.7% | 6.9% | 564 g |
| niacin | 2.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 493.8 MG | 2500 MG | 19.8% | 7.7% | 506 g |
| Kalshiya, Ca | 55.8 MG | 1000 MG | 5.6% | 2.2% | 1792 g |
| Magnesium, MG | 32.8 MG | 400 MG | 8.2% | 3.2% | 1220 g |
| Sodium, Na | 71.3 MG | 1300 MG | 5.5% | 2.2% | 1823 g |
| Sulfur, S | 98.1 MG | 1000 MG | 9.8% | 3.8% | 1019 g |
| Phosphorus, P. | 157.9 MG | 800 MG | 19.7% | 7.7% | 507 g |
| Chlorine, Kl | 96 MG | 2300 MG | 4.2% | 1.6% | 2396 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 458.6 μg | ~ | |||
| Bohr, B. | 78.8 μg | ~ | |||
| Vanadium, V | 71.2 μg | ~ | |||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 2.8% | 1385 g |
| Iodine, Ni | 17.7 μg | 150 μg | 11.8% | 4.6% | 847 g |
| Cobalt, Ko | 17.5 μg | 10 μg | 175% | 68.5% | 57 g |
| Lithium, Li | 36.8 μg | ~ | |||
| Manganese, mn | 0.1522 MG | 2 MG | 7.6% | 3% | 1314 g |
| Tagulla, Cu | 140.6 μg | 1000 μg | 14.1% | 5.5% | 711 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 3.1% | 1273 g |
| Nickel, ni | 5.6 μg | ~ | |||
| Judium, RB | 295.7 μg | ~ | |||
| Fluorin, F | 154 μg | 4000 μg | 3.9% | 1.5% | 2597 g |
| Chrome, Kr | 24.5 μg | 50 μg | 49% | 19.2% | 204 g |
| Tutiya, Zn | 0.6418 MG | 12 MG | 5.3% | 2.1% | 1870 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 58.5 MG | max 300 MG |
Theimar makamashi ita ce 255,6 kcal.
Dankali forshmak tare da herring mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin B2 - 11,1%, bitamin B6 - 15%, bitamin B12 - 116,7%, bitamin C - 24,6%, bitamin D - 106 %, bitamin E - 44%, bitamin PP - 17,7%, potassium - 19,8%, phosphorus - 19,7%, iodine - 11,8%, cobalt - 175%, jan ƙarfe - 14,1%, chromium - 49%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Dankalin turawa tare da herring PER 100 g
- 77 kCal
- 41 kCal
- 49 kCal
- 899 kCal
- 627 kCal
- 157 kCal
Tags: Yadda ake girki, abun kalori 255,6 kcal, kayan hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Dankalin Forshmak tare da herring, girke-girke, kalori, abubuwan gina jiki