A cikin lokacin annoba na cututtuka na ƙwayoyin cuta, kuna buƙatar kulawa ta musamman ga abincin ku kuma ku mai da hankali kan samfuran da zasu iya taimakawa wajen shawo kan cutar, haɓaka juriya na jiki da haɓaka rigakafi. Suna da tasirin antiviral, antibacterial da anti-mai kumburi kuma za su kasance da amfani duka a lokacin jiyya da kuma lokacin rigakafin ARVI.
Tafarnuwa
Tafarnuwa abu ne mai daɗi sosai, zai ƙara yaji ga kowane tasa. Kakanninmu kuma sun yi amfani da tafarnuwa a matsayin maganin sanyi kuma a matsayin "kwayoyin rigakafi na halitta". Yana jure wa cututtuka irin su mura kuma shine babban ma'aunin rigakafi a cikin hunturu.
Citrus
'Ya'yan itacen Citrus sun ƙunshi adadin adadin bitamin C, wanda ke iya haɓaka rigakafi da hana yaduwar cutar, kuma idan akwai sanyi, kawar da alamun rashin jin daɗi. Vitamin C na iya haifar da bacin rai, don haka yakamata ku kula da martanin jikin ku.
Amai
Akwai magunguna da yawa da aka dogara da zuma, haka kuma, yana daya daga cikin abubuwan da aka fi so na magungunan gargajiya. A kan hulɗa da shayi mai zafi, yana rasa kaddarorinsa da bitamin, don haka ƙara zuma kawai don abin sha mai dumi ko narke shi a cikin bakinka - yana da kyau sosai ga makogwaro. Yana kawar da zafi, kumburi da yaƙar ƙwayoyin cuta da ƙwayoyin cuta. Duk da haka, zuma shine allergen, kar a manta game da shi.
Red giya
A farkon alamar sanyi, jan giya zai iya dakatar da tsarin cutar. Ya ƙunshi resveratrol da polyphenols waɗanda ke toshe yaduwar ƙwayoyin cuta. Duk da haka, sha ba fiye da rabin gilashi ba, amma dumi ruwan inabi (amma kar a kawo shi zuwa tafasa) kuma ƙara kayan yaji mai lafiya a gare shi, misali, ginger, kirfa.
Kajin broth
Ana ba da wannan abincin ga marasa lafiya don sauƙaƙe aikin gastrointestinal tract da ba da damar jiki ya yi aiki a hankali don yaki da kwayar cutar. Amfanin warkewa nan da nan na broth yana bayyana lokacin da aka dafa shi tare da ƙarin kayan lambu.
Green shayi
Shan koren shayi yana hana ci gaban adenovirus, mura na kowa. L-theanine, wanda aka samo a cikin koren shayi, yana ƙarfafa rigakafi. Kuma maganin kafeyin daga shayi zai ba da kuzari da kuzari ga raunin jiki.
Ginger
Ginger wakili ne na maganin kumburi da rage zafi. Yana yaki da zazzabi mai zafi, yana kawar da cunkoson hanci da kuma kawar da ciwon makogwaro. Hakanan yana inganta zagayawan jini kuma yana dumama cikin rashin kyawun yanayi.
kirfa
Cinnamon kamshi ya dace a cikin kayan gasa da kayan sha masu yaji, ɗaya daga cikin ƴan magunguna masu daɗi. Yana da maganin rigakafi da antifungal wanda ke motsa tsarin rigakafi. Cinnamon yana da tasirin ɗumi ta hanyar motsa jini. Chocolate mai zafi tare da kirfa ba kawai lafiya ba ne, amma har ma magani mai dadi.
Zama lafiya!
- Pinterest,
- sakon waya
- A cikin hulɗa tare da
Za mu tunatar da cewa, a baya mun gaya abin da samfurori suka fi kyau kada ku ci a cikin hunturu, kuma sun shawarci masu karatu cewa an haramta cin abinci tare da sanyi.