Abinci don pancreas

Pancreas wani yanki ne wanda aka hada shi a cikin tsarin tsarin narkewar abinci kuma tare da sirrin waje da na ciki.

Bayyanannen ciki yana bayyana a cikin rabon ruwan 'ya'yan itace dauke da enzymes masu narkewa.

Game da ayyukan ɓoye na ciki, ana bayyana su a cikin samar da insulin da glucagon, waɗanda ke da alhakin sarrafa sukari a cikin jiki. Insulin yana saukar da sukarin jini, kuma glucagon, akasin haka, yana ƙaruwa.

Lafiyayyun abinci ga mara

Don haka pancreas koyaushe yana da lafiya kuma yana aiki yadda yakamata, yana buƙatar samfuran masu zuwa:

Broccoli. Kyakkyawan antioxidant. Ya ƙunshi abubuwa kamar su calcium, magnesium, phosphorus, da bitamin B da C. ban da haka, kabeji ya ƙunshi folic acid da beta-carotene. Broccoli yana da aikin antitumor kuma shine tushen asalin fiber.

Kiwi Mai arziki a cikin potassium, magnesium, phosphorus, da bitamin C. yana shiga cikin kiran ruwan 'ya'yan pancreatic.

Gero. Ya ƙunshi abubuwa masu mahimmanci masu mahimmanci da bitamin B waɗanda ke da hannu cikin metabolism na insulin.

Apples. Mai arziki a cikin pectin, suna iya ɗaure abubuwa masu guba. Inganta narkewa.

Kabeji. Ya ƙunshi folic acid, bitamin C, da iodine. Yana da tasirin sarrafawa akan lafiyar gland.

Orange. Maganin ciki na ciki. Ya ƙunshi bitamin A, B, da C da potassium, calcium, da ƙaramin rubidium, wanda ke da alhakin ɓoye insulin.

Ruwan teku. Ya ƙunshi potassium, iodine, baƙin ƙarfe, da alli. Inganta narkewar abinci.

Gyada. Tainunshi adadi mai yawa na polyunsaturated acid wanda ya wajaba don haɗakar ruwan 'ya'yan pancreatic na pancreas.

Dark cakulan. Yana da ƙarfin narkewa. Activityara ayyukan gland, amma kawai a cikin tsarkakakken tsari, ba tare da ƙara sukari ba.

Ruku'u Ya ƙunshi abubuwan da suka shafi gland.

Janar jagororin

Cin zarafin ayyukan pancreas galibi ana yin alama da gajiya mai ƙarfi. Yana da alaƙa da canji na matakan sukarin jini. Don kaucewa wannan, yakamata:

1. Girmama ranar.
2. Jagoranci salon rayuwa.
3. karin iska mai kyau.
4. Kuma mafi mahimmanci - don cin albasa a kowane nau'i. Saboda amfani da gram 100 na albasa, yana maye gurbin raka'a 40 na insulin!

Magungunan gargajiya don daidaitawar tsarkakewar pancreas

Zuwa ga mutumin da ba ya fama da “tsalle” na sukari a cikin jini, kuma ana narkar da abinci gaba ɗaya, yana buƙatar tsabtace kwalliyar yau da kullun. Wannan shi ne saboda gaskiyar cewa gurɓatattun ƙwayoyin cuta sukan daidaita trematode (kwayar cuta daga ƙungiyar tsutsotsi). Lokacin da aka ba gubarsa ya gurguntar da aikin pancreas.

Ana tsaftace gland shine mafi kyau a cikin wata guda bayan tsabtace hanta.

Tsaftacewa ya haɗa da amfani da dabino, tare da tauna sosai. Ana yin tsaftacewa da safe akan komai a ciki. Bayan lokaci, yakamata ku ci dabino 15. Bayan rabin sa'a, zaku iya samun karin kumallo.

Lokacin tsaftacewa, abincin ya kamata ya ware mai, soyayyen, kyafaffen. Bugu da ƙari, ba za ku iya amfani da madara, man shanu, shayi, da kofi ba. Hakanan, yana da kyawawa don ƙuntata amfani da sukari.

A matsayin abin sha, zaka iya shan compote na busassun 'ya'yan itatuwa (har zuwa lita uku a kowace rana). A hanya yana makonni 2.

Idan wannan tsaftacewa bai dace ba, zaku iya amfani da buckwheat. Don yin wannan, Kofi ɗaya na buckwheat, zuba tare da lita 0.5 na yogurt. Yakamata ayi haka da yamma. (yana da kyau a ɗauki na halitta!) Da safe an raba cakuda kashi biyu. Mutum ya ci maimakon Abincin karin kumallo, na biyu maimakon abincin dare. Da rana, yana da kyau ku ci kwaya 5 na abarba mai daɗi.

Tsawancin irin wannan tsabtace - kwanaki 10. Sannan a huta na kwana 10. Kuma sake maimaita tsabtatawa. Wannan maganin yana dauke da mafi karancin watanni shida.

Don ƙarin game da abinci don pancreas kalli bidiyo a ƙasa: