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Idanu - daya daga cikin mahimmancin azancin mutum. Tare da taimakonsu, jiki yana samun kashi 90% na bayanai game da duniya. Babban aikin ido shine daidaita jiki da yanayin muhalli. Ido ya kunshi farji, ɗakunan baya, iris, ruwan tabarau, da kuma ido. Suna sarrafa tsokoki masu alhakin masauki da motsi. Idanun mutum suna da ƙwayoyin rai masu haske iri biyu - sanduna da mazugi. Sanduna suna da alhakin hangen nesa, da kuma cones na rana.
Zabar abinci "mai kyau", zaka iya kiyaye idanunka daga saurin tsufa ka mayar dasu lafiya da kyau.
Vitamin na gani
Don kiyaye idanu lafiya, suna buƙatar bitamin:
- Vitamin a - yana hana canje -canje na degenerative a cikin tantanin ido kuma yana inganta yanayin gani.
- Vitamin C - yana inganta tonus da microcirculation a cikin kyallen ido.
- Vitamin E yana hana ci gaba da cutar kwayar halitta da tabarau.
- B bitamin din yana inganta aikin jijiyar gani, suna da hannu cikin hadewar bitamin.
- Vitamin D da polyunsaturated fatty acid omega suna hana ci gaban lalata ido.
Alamar abubuwa
- Potassium yana da mahimmanci don daidaitawar acid-alkaline a jiki.
- Calcium yana shiga cikin ƙwayoyin halitta da ruwan nama. Yana da aikin anti-inflammatory
- Zinc yana cikin aikin numfashi na nama
- Selenium mai kyau ne, mai cutar kanjamau a cikin shan bitamin.
Bugu da kari, don lafiyar ido lutein yana da matukar mahimmanci kuma zeaxanthin - antioxidants masu mahimmanci don aikin al'ada na gabobin gani. Kunshe a cikin kayan lambu kore da orange-rawaya (masara, broccoli, alayyahu da sauransu).
Top 10. Mafi kyawun samfurori don lafiyar ido
Karas - yana inganta kyan gani, saboda kasancewar babban adadin carotene.
Blueberry - ya ƙunshi bitamin A da sauran abubuwa masu amfani ga lafiyar ido.
Alayyafo - saboda kasancewar lutein yana hana ciwon ido da sauran cututtukan ido.
Masara, broccoli ya ƙunshi yawancin antioxidants waɗanda ke da amfani ga cututtukan ido.
Apricot - mai arziki a cikin potassium da bitamin A.
Rosehips, 'ya'yan itacen citrus suna da tasirin tasirin tasirin gabobin gani, suna dauke da bitamin C mai yawa.
Kwayar alkama, kwaya, da iri - wadatattu a cikin bitamin E da B.
Herring (cod) - ya ƙunshi adadin bitamin D da polyunsaturated fatty acid.
Albasa da tafarnuwa suna da sulfur da ke da fa'ida ga gani, yana hana thrombosis.
Beets - ya ƙunshi bitamin C da potassium, yana da tasirin tsarkakewa.
Janar jagororin
Idanun abinci suna buƙatar cika da bambance bambancen. Zai fi kyau a yi amfani da abinci guda huɗu masu wadataccen kayan lambu da 'ya'yan itatuwa. Salatin kayan lambu, sabbin ruwan 'ya'yan itace daga karas, gwoza, da alayyahu, hade da karamin abincin furotin, hatsi, da abin sha na madara shine kawai abin da kuke buƙatar idanu.
Yawan cin abinci na da hadari ga lafiyar ido. Sakamakon yawan cin abinci, ba za a iya fallasar da abinci mai cikakke ga ruwan 'ya'yan ciki ba. Raw abinci yana samar da gubobi waɗanda suke shiga cikin jini, yana haifar da Gubar Jiki ta jiki.
Magungunan gargajiya don lafiyar ido
Da kyau sosai don inganta hangen nesa yana taimakawa amfani da ruwan 'ya'yan karas, wanda ke da wadataccen bitamin A. Don shaƙuwa mafi kyau, ɗauki shi gauraye da madara 50/50. Don hadaddiyar giyar, zaku iya ƙara kamar cokali biyu na ruwan gwoza. Sha kullum kofi 1 a cikin wata guda.
Don kumburin jijiya na gani da ido, yana da kyau a yi amfani da faski, wanda ke taimakawa kawar da gubobi. A cikin lokacin zafi zaku iya amfani da sabbin ganye, kuma a cikin hunturu, faski a cikin foda wanda aka sayar azaman kayan yaji.
Ofaya daga cikin berries mafi amfani ga idanu shine bilberry. Idan babu sabbin berries, zaku iya nemo daskararre berries a manyan kantuna. Magungunan blueberries da ake siyarwa a cikin kantin magani suna ɗauke da irin wannan ɗan ƙaramin adadin 'ya'yan itacen da ba zai iya yin tasiri ba. A lokacin jiyya dole har zuwa goma kofuna na blueberries.
Yana da matukar amfani ga idanu aiki apricot (saboda kunshi potassium). Don haka yana da kyau a yi amfani da sabo na apricots, ko busasshen apricots, da aka saya daga kaka.
Apricots, ana siyar dashi a cikin shaguna, yafi kyau kada ayi amfani da shi, sakamakon sarrafa vapors na sulfur, potassium ya shiga cikin Union, kuma yana da haɗari sosai ga idanu.
Samfurai, masu cutarwa ga idanu
- Gishiri. Gishirin da ya wuce kima yana haifar da riƙe danshi a cikin jiki kuma a sakamakon haka, ƙara matsa lamba na intraocular.
- Nama da kwai. Protein, ba shakka, yana da amfani ga jiki. Amma yawan amfani da shi yana sanya sanya ƙwayar cholesterol a jikin bangon jijiyoyin jini. Kuma saboda magudanar jini da ke samar da jini ga idanun suna da siriri ƙwarai, akwai haɗarin cewa toshewar zai faru a nan.
- Barasa. Tare da yawan amfani, giya tana bayyana ɓoyayyenta. Da farko, yana fadada jijiyoyin jini, yana haifar da dumi, shakatawa. Amma sai mataki na biyu ya zo - spasm, wanda wahala ke ciki mara nauyi, gami da tasoshin idanu.
- Addara abinci masu cutarwa waɗanda ke ƙunshe cikin abinci mai sarrafawa, abubuwan sha mai ƙanshi mai laushi, kwakwalwan kwamfuta, da alewa.
Mun tattara mahimman bayanai game da abinci mai gina jiki don idanu a wannan hoton kuma zamuyi godiya idan kuka raba hoton a cikin hanyoyin sadarwar jama'a ko shafi, tare da hanyar haɗi zuwa wannan shafin:
