Contents
Jini shine babban ruwan jikin da yake zagayawa ta hanyoyin jini. Ya ƙunshi jini, jajayen ƙwayoyin jini, fararen ƙwayoyin jini, da platelets.
Jini abin hawa ne don iskar oxygen, abubuwan gina jiki da samfuran rayuwa. Baya ga aikin sufuri, yana kula da yanayin zafin jiki na yau da kullun da ma'aunin gishiri-ruwa a cikin jiki.
Wannan yana da ban sha'awa:
- Yawan jini a jikin mutum kai tsaye ya dogara da jinsinsa. Ga maza, girman jini lita 5 ne, ga mata an iyakance da lita 4.
- Launin jini ya dogara da abubuwan da suka sanya shi. A cikin kashin baya, ana bada jan launi na jini ta ƙarfe da ke cikin jajayen ƙwayoyin jini.
- Idan duk jinin ja da ke jujjuya jinin mutum an shimfida shi a jere, to sakamakon da aka samu zai iya ɗaure duniya tare da mahaɗiyar sau uku.
Abubuwan lafiya don jini
- 1 Hanta Yana da tushen ƙarfe wanda ba a iya canza shi, wanda rashin sa na iya haifar da ƙarancin haemoglobin da anemia. Bugu da ƙari, ƙarancinsa yana bayyana a cikin cuta kamar ƙarancin ƙarfe anemia. Bugu da ƙari, hanta ya ƙunshi irin wannan muhimmin abu don jini kamar heparin. Shi ne wakilin prophylactic akan thrombosis da infarction na myocardial.
- 2 Kifi mai kitse. Wani muhimmin samfuri don rigakafin tsarin zuciya da jijiyoyin jini. Godiya ne ga kifi a cikin kasashen inda yake daya daga cikin manyan kayan abinci wanda ba a samun cututtuka kamar su jijiyoyin jijiyoyin jini, rashin jijiyoyin jiki, bugun zuciya, da sauransu. Abubuwan da ke cikin kifin suna kula da matakan cholesterol na jini, da matakan sukari. Bugu da kari, godiya ga taurine da ke cikin kifi, hawan jini yana daidaita.
- 3 White kabeji da broccoli. Suna da wadata a cikin folic acid, godiya ga wanda aka haɗa sababbin kwayoyin jini. Bugu da ƙari, suna ɗauke da bitamin K, wanda ke da alhakin zubar jini. Godiya ga bitamin P, wanda kuma ana samunsa a cikin kabeji, an ƙarfafa ganuwar jijiyoyin jini.
- 4 Citrus. Bitamin C da suke ɗauke da shi yana da alhakin jan ƙarfe ta jiki. Fiber yana yaki da cholesterol, kuma bitamin A, tare da Organic acid, yana da alhakin matakan sukari.
- 5 Tuffa. Suna dauke da sinadarin pectin, wanda yake daidaita matakan suga a cikin jini da kuma daure mummunan cholesterol.
- 6 Kwayoyi Saboda abubuwan da suka hada, sune mahimmin kayan jini. Kwayoyi suna ɗauke da irin waɗannan abubuwa masu mahimmanci kamar ƙwayoyi, potassium, magnesium, baƙin ƙarfe da bitamin A, B, C.
- 7 Avocado. Yana ɗaure yawan ƙwayar cholesterol kuma, godiya ga wannan, yana ɗaukar madaidaicin matsayi a cikin jerin abincin da ke da kyau ga jini. Abubuwan da ke ƙunshe suna ba da gudummawa ga daidaita hematopoiesis da zagayar jini.
- 8 Garnet. Saboda baƙin ƙarfe da ke cikinsa, an rubuta wannan 'ya'yan itace a matsayin ɗaya daga cikin magungunan farko na rashin ƙarfe na anemia. Bugu da ƙari, ana amfani da rumman don rage yawan ƙwayar cholesterol.
- 9 Ruwan zuma Mafi kyawun zaɓi don jini shine amfani da zuma buckwheat, wanda ya haɗa da kusan dukkanin tebur na lokaci-lokaci. Anan zaku iya samun baƙin ƙarfe da acid, da potassium tare da magnesium da sauran abubuwan alama masu amfani. Godiya ga zuma, ƙwayoyin jini kamar leukocytes, erythrocytes da platelets sun daidaita.
- 10 Gwoza. Yana da na halitta hematopoietic wakili. Yana haɓaka samuwar jajayen ƙwayoyin jini kuma yana ƙarfafa ganuwar tasoshin jini. Yana tafiya da kyau tare da karas, kabeji da tumatir.
Janar shawarwari
Don mutum ya zama mai ƙarfi da lafiya, ingancin jininsa na da matukar muhimmanci.
Cin abinci mai yawa wanda ya ƙunshi ƙarfe shine babbar hanyar yaƙi da ƙarancin jini, sabili da haka, rauni da jiri da ke faruwa sakamakon ƙananan matakan haemoglobin da ke cikin jini.
Sabili da haka, ya zama dole a ƙara rumman, apples, buckwheat porridge da sauran abinci masu wadataccen ƙarfe.
Don kiyaye jini mai lafiya, ya zama dole ya zama sau da yawa cikin sabo, iska mai wadataccen oxygen. Kyakkyawan zaɓi shine bakin teku ko gandun daji na pine na bazara. Baya ga iskar oxygen, teku tana dauke da babban sinadarin iodine, kuma a cikin daji akwai iska mai dauke da sinadarin phytoncides.
Hanyoyin gargajiya na tsarkake jini
Don tsaftace jini daga gubobi, dole ne ku yi amfani da samfuran masu zuwa:
- Ruwan Cranberry. Ya ƙunshi antioxidants wanda ke hana cutar sankarar bargo.
- Dandelion. Yana da iko hepatoprotector. Hanta mai tsabta da lafiya tana tace jini da kyau.
- Karas da apple ruwan 'ya'yan itace. Suna tsaftace jini, suna cajin jiki da karfi da lafiya.
- Ruwan gwoza. Yana da tasiri mai tsafta. Yi amfani kawai a cikin cakuda tare da sauran ruwan 'ya'yan itace (karas da apple), a hankali rage ragewar.
Abubuwan cutarwa ga jini
- fatsF mai yawa na toshe alli, wanda yake da mahimmanci don daidaita salula da kuma kiyaye ƙarancin jini a cikin jini. Bugu da kari, kitse suna da yawan cholesterol.
- Abincin abinciStances Abubuwan da ke ƙunshe cikin soyayyen abinci suna haifar da canje-canje a cikin abubuwan da ke cikin jini, sakamakon haka hargitsi ke faruwa a cikin jiki duka.
- barasa… Thearkashin tasirin barasa, gawarwakin jini na fuskantar hallaka da rashin ruwa a jiki. A sakamakon haka, jinin baya cika ayyukansa.
- Abincin da ke dauke da abubuwan adana abubuwaForm Suna ƙirƙirar mahaɗan mawuyacin narkewa waɗanda ƙwayoyin jini ba zasu iya amfani dasu don ciyar da jiki ba. A wannan yanayin, guba ta jiki da abubuwa masu haɗari.