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Maƙarƙashiyar kasusuwa ita ce mafi mahimmancin sashin tsarin hematopoietic na ɗan adam. Yana cikin tubular, lebur da gajerun ƙasusuwa. Mai alhakin tsarin ƙirƙirar sabbin ƙwayoyin jini don maye gurbin matattu. Shi ne kuma ke da alhakin rigakafi.
Maƙarƙashiyar ƙashi ita ce kawai gabobin da ke ɗauke da adadi mai yawa na ƙwayoyin kara. Lokacin da gaɓoɓi ya lalace, ƙwayoyin sel suna kai tsaye zuwa wurin da aka ji rauni kuma su bambanta cikin sel na wannan sashin.
Abin takaici, masana kimiyya har yanzu ba su sami damar tona duk asirin kwayoyin halitta ba. Amma wata rana, watakila, wannan zai faru, wanda zai kara tsawon rayuwar mutane, kuma watakila ma ya kai ga rashin mutuwa.
Wannan yana da ban sha'awa:
- Barrin kasusuwa, wanda ke cikin kasusuwan manya, yana da kimanin nauyin gram 2600.
- Tsawon shekaru 70, kasusuwan kasusuwa na samar da kilogiram 650 na jajayen kwayoyin halitta da ton 1 na farin jini.
Abinci mai lafiya don maƙarƙashiya
- Kifi mai kitse. Saboda abubuwan da ke cikin mahimman fatty acid, kifi yana ɗaya daga cikin abinci mafi mahimmanci don aiki na yau da kullun na kasusuwa. Wannan ya faru ne saboda gaskiyar cewa waɗannan acid suna da alhakin samar da kwayoyin halitta.
- Gyada Saboda gaskiyar cewa goro na dauke da sinadarai kamar su: aidin, iron, cobalt, jan karfe, manganese da zinc, suna da matukar muhimmanci ga bargon kashi. Bugu da ƙari, polyunsaturated fatty acids da ke cikin su suna da alhakin aikin samuwar jini.
- Kwai kaza. Kwai shine tushen lutein, mai mahimmanci ga kasusuwan kasusuwa, wanda ke da alhakin sake farfado da kwayoyin kwakwalwa. Bugu da ƙari, lutein yana hana zubar jini.
- Naman kaza. Yana da wadata a cikin furotin, shine tushen selenium da bitamin B. Saboda halayensa, samfuri ne mai mahimmanci don tsara ƙwayoyin kwakwalwa.
- Dark cakulan. Yana ƙarfafa aikin kasusuwa. Yana kunna sel, yana faɗaɗa tasoshin jini, kuma yana da alhakin samar da kasusuwan kasusuwa da iskar oxygen.
- Karas. Godiya ga carotene da ke cikinsa, karas yana kare ƙwayoyin kwakwalwa daga lalacewa, kuma yana rage tsarin tsufa na dukkanin kwayoyin halitta.
- Ruwan ruwan teku. Ya ƙunshi adadi mai yawa na aidin, wanda shine mai shiga tsakani a cikin samar da ƙwayoyin kara da ƙarin bambancin su.
- Alayyahu. Godiya ga bitamin, abubuwan ganowa da antioxidants da ke ƙunshe a cikin alayyafo, yana da kariya mai aiki na ƙwayoyin kasusuwa daga lalacewa.
- Avocado. Yana da tasirin anticholesterol akan tasoshin jini, yana ba wa kasusuwa kasusuwa da sinadirai da iskar oxygen.
- Gyada. Ya ƙunshi arachidonic acid, wanda ke da hannu wajen samar da sababbin ƙwayoyin kwakwalwa don maye gurbin matattu.
Janar shawarwari
- 1 Don aikin aiki na kasusuwan kasusuwa, isasshen abinci mai gina jiki ya zama dole. Yana da kyau a ware duk abubuwa masu cutarwa da abubuwan kiyayewa daga abinci.
- 2 Bugu da ƙari, ya kamata ku jagoranci salon rayuwa mai aiki wanda zai samar da ƙwayoyin kwakwalwar ku da isasshen iskar oxygen.
- 3 Kauce wa hypothermia, sakamakon abin da rauni na rigakafi zai yiwu, da kuma rushewar aiki na kara Kwayoyin.
Magani na jama'a don dawo da aikin kasusuwa
Domin daidaita aikin ƙwayar kasusuwa, ya kamata a sha wannan cakuda sau ɗaya a mako:
- Walnuts - 3 inji mai kwakwalwa.
- Avocado 'ya'yan itace matsakaici ne.
- Karas - 20 g.
- Gyada - 5 hatsi.
- Alayyafo ganye - 20 g.
- Nama mai kifi (Boiled) - 120 g.
Nika da kuma Mix dukkan sinadaran a cikin wani blender. Ci gaba da yini.
Abinci masu cutarwa ga maƙarƙashiya
- Shaye-shayen giya... Ta hanyar haifar da vasospasm, suna haifar da rashin abinci mai gina jiki na ƙwayoyin kasusuwa. Kuma sakamakon wannan zai iya zama matakan da ba za a iya jurewa ba a cikin dukkanin gabobin, saboda matsaloli tare da farfadowar kwayar halitta.
- Salt… Yana haifar da riƙe ruwa a jiki. A sakamakon haka, haɓakar hawan jini yana faruwa, wanda zai iya haifar da zubar jini da kuma matsawa tsarin kwakwalwa.
- Naman mai... Yana haɓaka matakan cholesterol, wanda zai iya yin mummunan tasiri a kan tasoshin jini da ke ciyar da kasusuwa.
- Sausages, croutons, drinks, shiryayye kayayyakin... Sun ƙunshi abubuwa masu cutarwa ga aikin yau da kullun na kasusuwa.