Contents
1. Flaxseed: amfanin.
Amfanin flaxseed ya kasance sananne tun da daɗewa. Amma kwanan nan ya zo da ake kira superfood. Kuma duk saboda tsaba na flax suna da amfani har ma da tasirin warkarwa a jikin ɗan adam. Don haka menene na musamman game da flaxseed?
Kwayoyin flax samfuri ne mai ban mamaki. Ana yabawa sosai kamar yadda ake raini. Ta yaya hakan zai kasance? Komai mai sauqi ne. Kakanninmu sun yaba flax (magana game da fiber) a matsayin kayan aiki don rayuwar yau da kullum - sun dinka tufafi, jiragen ruwa, da takarda, zane-zane daga gare ta - kuma a matsayin samfurin (magana game da man fetur), wanda aka yi amfani da shi don abinci da fasaha. Abubuwan da ke da amfani na flaxseed sun kasance masu ban sha'awa sosai cewa, alal misali, Babila na d ¯ a (shekaru 5 da suka wuce) sun shuka dukan ƙasashe tare da flax, kuma bisa ga umarnin Sarkin Franks Charlemagne (ƙarni na VIII), duk mazaunan ƙasarsa ba tare da su ba. kasa kara tsaban flax a abincinsu.
Duk da haka, a cikin zamani na zamani, har zuwa wani lokaci, an fi amfani da flax don dalilai na gida (a matsayin abu na halitta, abu mai yawa), saboda wasu dalilai masu amfani da shi sun ɓace a bango, ko ma a baya. Komai ya canza tare da zuwan salon salon salon lafiya. Hanyoyin rayuwa masu lafiya waɗanda akai-akai kan neman abinci mai yawa sun tuna da tsaba na flax.
Amfanin flaxseeds ga mutane yana da ban sha'awa sosai cewa "regalia" wanda ya cancanta ya dawo da sauri zuwa wannan samfurin. Bugu da ƙari, an fara kiran flaxseed a matsayin "Magungunan karni na XXI".
2. Me yasa ake ɗaukar flaxseed abinci mai yawa?
Superfood shine sunan da aka ba abinci mai yawan abubuwan gina jiki, waɗanda ba a samun su a cikin yanayi a cikin irin wannan rabo. A bayyane, a cikin fassarar daga Latin kalmar "flax" (ma'anar "mafi amfani") babu oza na yaudara. Duk da girman girmansa fiye da girmansa, flaxseed ya ƙunshi bitamin, antioxidants da ma'adanai a cikin adadi mai yawa kuma, abin da ke da mahimmanci, cikin daidaitattun daidaito.
Kwayoyin flax suna da wadata a cikin sinadarai masu amfani da kwayoyin halitta wanda hakan ya sa suka cancanci taken babban abinci. Idan kun san abun da ke cikin wannan samfurin, to ba za ku sake samun tambayar "Mene ne amfanin lafiyar flaxseed?"
Flaxseed ya ƙunshi:
- amino acid masu muhimmanci (lysine, threonine, valine, methionine, isoleucine, leucine, phenylalanine, histidine, arginine);
- polyunsaturated fatty acid (omega-3, omega-6, omega-9);
- cellulose;
- lignans (phytoestrogens);
- ma'adanai (potassium, zinc, selenium, magnesium, zinc, selenium);
- bitamin (A, E, A, rukunin B, beta-carotene);
- antioxidants.
Duk waɗannan abubuwan sun zama dole ga jikin ɗan adam don rayuwa ta al'ada. Rashin / rashin kowanne daga cikinsu na iya haifar da rushewa a cikin aikin gabobin jiki ko tsarin kuma ya haifar da ci gaba da cututtuka masu tsanani. Saboda haka, amfani da flaxseeds a matsakaici yana aiki azaman hanyar warkarwa mai inganci.
Amfani da fa'idodin flaxseed.
Zai zama alama cewa tare da irin wannan abun da ke ciki mai ban sha'awa, samfurin ya kamata ya sami darajar makamashi mai girma. Amma a nan, kuma, flaxseed abin mamaki - yana da ƙananan adadin kuzari (210 kcal a kowace g 100 na samfurin), wanda ke sa masana abinci mai gina jiki da mutane suna kallon nauyin nauyin su da farin ciki.
Babban Properties na flaxseed:
- yana kunna hanji;
- rage cholesterol (hana atherosclerosis);
- daidaita matsin lamba;
- yana kare kansa daga cutar kansa;
- yana da tasirin anti-mai kumburi;
- yana karfafa garkuwar jiki;
- yana wanke jiki daga gubobi da gubobi.
Komai cikin tsari.
Ana samun fa'idodin flaxseed na hanji a cikin fiber na abinci. Idan shawarar yau da kullun na fiber shine 25-38 g, to, ɗayan nau'ikan flaxseed ya ƙunshi 8 g. Godiya ga fiber, flaxseed "yana kunna" aikin hanji kuma yana taimakawa wajen zubar da ciki. Har ila yau, 'ya'yan flax suna lullube rufin ciki da esophagus, don haka suna taimakawa wajen maganin gastritis da ulcers. Bugu da ƙari, tsaba na flax (ko kuma ma'anar su) suna da tasiri mai karfi na antitoxic da absorbent, yana taimakawa jiki don kawar da lafiyarsa da kuma kawar da gubobi da gubobi.
Ba asiri ba ne cewa yawancin mutane a duniya suna mutuwa ba a cikin hadarin mota ba, kuma ba ma daga ciwon daji ba, amma daga cututtuka na tsarin zuciya. Kwanan nan, an buga wani bincike a cikin Jaridar Turai na Clinical Nutrition wanda ya tabbatar da amfanin flaxseed ga jiki. A cikin gwajin, masu aikin sa kai 59 (maza masu matsakaicin shekaru) sun kara man flaxseed a cikin abincinsu na tsawon watanni hudu. Bayan makonni 12, an gano hawan jininsu ya ragu. Wato hawan jini kamar yadda kuka sani yana haifar da bugun zuciya ko bugun jini.
Flaxseed ya tabbatar da kansa a matsayin samfurin da zai iya rage matakan glucose na jini kuma ya dawo da kwayoyin beta na pancreas (babban aikin su don samar da insulin).
Amfanin flaxseed ga maza yana da sauƙin bayyanawa. Ya bayyana cewa flaxseed ya ƙunshi abubuwa masu aiki waɗanda zasu iya rage girman girma na ƙwayoyin cutar kansar prostate. Bugu da ƙari, a cikin shekaru da yawa na bincike, masana kimiyya daga Jami'ar Iowa sun gano cewa mazan da ke ƙara flaxseed a cikin abincin su suna da matakan cholesterol na jini na yau da kullum.
Saboda babban abun ciki na polyunsaturated fatty acid (musamman, omega-3), tsaba flax sun tabbatar da kansu da kyau a cikin hanyar lalata kwayoyin cutar kansa da kuma ciwon daji. Nazarin kasashen waje sun nuna cewa flaxseed yana rage haɗarin melanoma da fiye da 60%. Amfanin flaxseed ga mata shine saboda kasancewar phytoestrogens a cikin samfurin. A cikin ikon lignans don kare mata daga ciwon nono (amfani da flaxseed yana da mahimmanci a lokacin menopause).
Yi amfani da hankali!
Flax tsaba suna da babban aiki, sabili da haka, tare da tsawaita amfani ko lokacin da adadin ya wuce, za su iya haifar da haɓakar wasu cututtuka na yau da kullun.
Yadda ake amfani da tsaba na flax.
Ana iya ƙara tsaba na flax zuwa salads, hatsi, smoothies. Kuna iya cinye su gaba ɗaya, ko kuna iya niƙa su a cikin injin kofi zuwa yanayin foda.
Kuna iya siyan flaxseeds anan.