Gudun Ruwa na Lafiya

Gudun Ruwa na Lafiya

Waterskiing wasa ne mai ban sha'awa wanda ke haɗa ƙetare da hawan igiyar ruwa inda masu kankara, riƙe da igiya, suke yawo a kan ruwan da kwale-kwalen da ke tafiya da sauri fiye da kima. Kilomita 50 a kowace awa. Ralph Samuel ya ƙirƙira shi a cikin 1922 kodayake ya zama sananne sosai a cikin 50s na ƙarni na ƙarshe, lokacin da babban ci gaba a cikin kayan ya bayyana kamar su. rigar ruwa da kuma jiragen ruwa mafi ƙarfi.

Wannan wasanni yana kulawa don ƙarfafa dukan jiki, tare da girmamawa na musamman a kan iyakar kuma yana buƙatar kyakkyawar amsawa da daidaituwa. Wasan nuni ne a cikin 1972 Gasar Olympics ta Munich kuma yana da nau'o'i daban-daban: wasan motsa jiki na gargajiya, ya kasu kashi hudu, slalom, adadi, tsalle-tsalle da hade; Gudun kan ruwa a kan jirgin, kuma tare da iliminsa, wakeskate (skateboarding) da wakesur (surfing); tsere da kuma gudun kan da babu takalmi.

A karshen, skier yana motsawa ba tare da skis ba ko da yake ana iya amfani da takalman takalma, wanda ya fi guntu fiye da skis na al'ada ko nau'in kuge mai da'irar da ke kusa da mita daya a diamita.

Game da wasan ƙwallon ƙafa na gargajiya, a cikin slalom, jirgin yana motsawa a madaidaiciyar layi ta tsakiyar waƙa wanda akwai jerin buoys waɗanda dole ne ɗan wasan zigzag yayin tafiya. karuwar sauri. A cikin tsalle, a nasa bangaren, ya wuce tare da skis guda biyu saukar da igiyar fiberglass. Don alkaluman, ana amfani da ski mai faɗi kawai kuma makasudin shine a yi mafi girman adadin stunts a cikin daƙiƙa 20 kowace hanya da yawa da baya. Don gamawa, haɗin haɗin yana haɗa nau'ikan nau'ikan da suka gabata guda uku.

amfanin

  • Yana haifar da riko: Da yake aiki ne mai bambance-bambance masu yawa, yana fifita al'adar wasanni.
  • Saki tashin hankali: Yana buƙatar maida hankali kan aiki da ƙoƙarin jiki, wanda ke ba da izinin sakin tashin hankali daga jiki da tunani.
  • Ƙarfafa ƙarfi: Ayyukansa na yau da kullum yana inganta ƙarfin hannaye da ƙafafu waɗanda ke yin ƙoƙari na ban mamaki amma kuma ainihin da toning yana da mahimmanci don kiyaye daidaito.
  • Yana inganta reflexes: Hankali, canje-canje a alkibla da muhallin ruwa suna ƙara faɗakarwa da taimakawa haɓaka juzu'i.
  • Yana haɓaka ma'auni: Wannan shine ɗayan manyan fa'idodinsa tunda tsaye tsaye akan jirgi yayin motsi yana haɓaka daidaito da daidaituwa gaba ɗaya.

kasada

  • Ƙunƙarar kafada, epicondylitis da ɓarkewar yatsan yatsa sune wasu raunin da ya fi dacewa a cikin aikin wannan wasanni, a cikin babba. Gudun da tashin hankali da ake yi da shi yana nufin cewa kwangilar mahaifa da bulala kuma na iya faruwa. Game da ƙananan jiki, cututtukan gwiwa sun fi yawa.

Hanyoyin da ke cikin jirgin su ne waɗanda, kamar allon dusar ƙanƙara, ana yin su a kan allo ɗaya maimakon wasan ƙwallon ƙafa na gargajiya. Baya ga abubuwan da za su zamewa, kayan aikin da ake buƙata sun haɗa da jaket na rai da palonnier, wato, hannu da igiya na nailan da aka yi wa katsalandan da skier ɗin ke manne da shi. Yin amfani da kwalkwali, safar hannu ko rigar ruwa shima zaɓi ne.

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