Cokali ɗaya na cumin a rana zai sauƙaƙa ƙone mai. A cikin binciken da aka gudanar, wannan kayan yaji ya tabbatar da cewa hanya ce mai tasiri da arha don inganta asarar nauyi. Wani ƙarin fa'ida da za mu samu daga amfani da wannan kayan yaji shine haɓaka matakan cholesterol.
Iraniyawa ne suka gudanar da gwajin, inda suka yanke shawarar gwada kaddarorin wani shahararren kayan yaji a cikin abincin gargajiya na Larabawa.
Gwajin da masana kimiyyar Iran suka yi
Masu ba da agajin da suke so su rage kiba sun kasu kashi biyu. A cikin kowane, daredevils sun cinye 500 kcal ƙasa da ƙa'idar yau da kullun ta baya. Abincin su yana ƙarƙashin kulawar masana abinci mai gina jiki. Bambancin shi ne cewa membobin rukuni ɗaya suna cin ɗan ƙaramin cokali na cumin ƙasa a duk yini.
Mutanen da suka yi sa'a da suka cinye kayan yaji a kullum cikin watanni uku sun rasa 14,6% ƙarin kitsen jiki, yayin da waɗanda ke cikin rukuni na biyu suka rasa matsakaicin 4,9%. Hakanan, triglycerides a rukunin farko ya ragu da maki 23 kuma tare da su matakin mummunan cholesterol ya ragu, a rukuni na biyu matakin triglycerides ya ragu da maki 5 kawai.
Kyakkyawan tasirin cumin akan jiki
- Phytosterols da ke cikin cumin suna rage matakan cholesterol.
- Yin amfani da cumin yana inganta haɓakar tafiyar matakai na rayuwa.
- Kayan yaji yana taimakawa wajen daidaita aikin tsarin narkewa, yana hana gudawa, rashin narkewar abinci da flatulence.
- Yana ƙarfafa samar da enzymes masu narkewa, godiya ga wanda bitamin da ma'adanai ke amfani da mu sosai. Makullin asarar nauyi mai kyau shine daidaitaccen abinci mai kyau wanda ba za mu iya yin haɗarin rashin abinci mai gina jiki ba.
- Yana tallafawa hanta wajen cire abubuwa masu guba daga jiki, saboda yana taimakawa wajen haɓakar enzymes na detoxification. Kamar yadda kuka sani, yana da sauƙin rage kiba idan muka tsaftace jikinmu. Yawancin lokaci ana ba da shawarar yin akalla kwana ɗaya na detox kafin fara cin abinci.
- Cumin kuma yana taimakawa tare da rigakafi, anemia da cututtukan cututtuka. Wannan shi ne saboda mahimmancin mai, ƙarfe da bitamin C, wanda aka sani don ƙarfafa tsarin rigakafi.
Amfani da cumin a cikin dafa abinci
Mafi sau da yawa, ana ƙara cumin zuwa jita-jita tare da legumes - wake, lentil, chickpeas ko Peas. Yana tafiya daidai da kusan kowace iri-iri na shinkafa da kayan marmari. Yana da daraja gwada shi a cikin nau'i na jiko tare da kwantar da hankali da kayan zafi. Don wannan dalili, zuba ruwan zãfi a kan teaspoon na cumin, bari shayi ya ba da har zuwa minti 10.