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Muna ci gaba da duba shirye-shirye tafiya cikin sauri tare da Leslie Sansone. Hadaddiyar jerin gwanon gajeren motsa jiki ne na mil 1, wanda zai dace da mutanen da ke da shiri na farko na jiki.
Bayanin tafiya tare da Leslie Sansone: Ultimate 5 Day Walk Plan
Shirin tafiya gida zai zama babban madadin ga waɗanda ke neman motsa jiki mara nauyi da araha. Leslie Sansone ta haɓaka shirye-shirye da yawa don tafiya kuma a yau mun kalli ɗayansu. Ƙarshen Shirin Tafiya na Rana 5 - wannan shine hadaddun motsa jiki biyar na kowane mil 1:
- Purple Mile
- Kore Mil
- Jan Mile
- Blue Mile
- Yellow Mile
Kamar yadda kuka lura, ana kiran sunan bidiyon bisa ga tsarin launi. Kada ku kalli wannan ƙarin ma'anar ɓoye, don kawai za a sami sauƙin bambanta su da juna. Duk azuzuwan suna ɗaukar mintuna 11-12, a lokacin za ku yi tafiya a matsakaicin gudun kilomita 8 / h. Za a narke matakai masu sauƙi ta hanyar ɗaga hannaye da ƙafafu ga dukan jiki. Bai kamata ku buƙaci ƙarin kayan aiki ba. A cikin shirin kuma wani bidiyo na daban ya hada da dan takaitaccen bayani da dumi-dumi.
Dukkanin mil kusan matakin ƙarfinsu ɗaya ne, don haka ba komai cikin tsarin da za ku yi su ba. Kuna iya farawa da mil 1, sannan ƙara nisa zuwa mil 2-3, da sauransu. Babban yanayin, kuna buƙatar yin aiki akai-akai mafi ƙarancin sau 3-4 a mako. Tafiya cikin sauri tare da Leslie Sansone zai taimake ku inganta siffar ku kuma ƙara ƙarfafa wuraren matsala. Za a iya ƙara ayyukanta a cikin gajeren shirin Cindy Whitmarsh "Kyakkyawa na minti 10" don sautin tsoka.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Wannan shi ne cikakke ga sabon shiga. San yadda ake tafiya? Sannan zaku iya yin wannan shirin.
2. Kowane zama yana ɗaukar mintuna 12 kawai. A cikin yini zaka iya samun sauƙin lokaci don irin wannan ɗan gajeren motsa jiki. Za a iya gudanar da shirin ko da a matsayin motsa jiki na safe: zai ba ku kuzari ga dukan yini.
3. Ana gudanar da azuzuwan a cikin taki na 'yan mata, don haka zaku iya rasa nauyi da canza jikin ku.
4. A cikin wannan hadadden tafiya mai sauri ana ba da shi daga 5 daban-daban motsa jiki a cikin 1 mil!
5. Kuna iya haɗa su, don canzawa, don yin mafi dacewa - duk ya dogara da damar ku da lokacin samuwa.
6. Kowane mil ya dace da launi na musamman, don haka zaka iya tunawa da nauyin da kowane bidiyo ya bayar.
7. Zuwa Lisle ba shi yiwuwa a ci gaba da kasancewa ba sha'ani ba: hanya ce mai kyau ta horarwa sosai.
8. Don azuzuwan ba za su buƙaci ƙarin kayan aiki ba.
fursunoni:
1. Iyakar abin da ke cikin shirin - shi ne nauyi mai rauni. An tsara horon ne kawai don masu farawa.
Tafiya cikin sauri tare da Leslie Sansone zai taimake ka ka rasa nauyi, ƙarfafa jiki da shiga nauyin yau da kullum. Za ku yi tafiya mai sauƙi amma mai tasiri, inganta lafiyar ku da juriyar jiki.
Duba kuma: Bayanin babban motsa jiki guda uku na mil 5 tare da Leslie Sanson.