Contents
- Yoga yana motsa jiki don taimaka wa ɗanta ya sarrafa fushinsa, mun gwada wannan zaman tare da Eva Lastra
- A cikin bidiyo: motsa jiki 3 don kwantar da hankalin yaronku
- Ayyukan yoga don taimaka wa yaron ya shawo kan jin kunya, mun gwada wannan zaman tare da Eva Lastra
- A cikin bidiyo: 3 yoga motsa jiki don taimaka mata shawo kan jin kunya
- Don zaman abokin tarayya
Ba koyaushe ba ne mai sauƙi don tallafa wa yara wajen sarrafa motsin zuciyar su. Don haka, don sauƙaƙa rayuwar yau da kullun, menene idan muka gwada motsa jiki na yoga wanda zai taimaka musu su kwantar da hankali, dawo da nutsuwa, jin ƙarfi, da sauransu? Bugu da kari, kamar yadda za a yi wadannan atisayen tare da yara, muna kuma amfana da wadannan fa'idodin.
Yoga yana motsa jiki don taimaka wa ɗanta ya sarrafa fushinsa, mun gwada wannan zaman tare da Eva Lastra
A cikin bidiyo: motsa jiki 3 don kwantar da hankalin yaronku
Ayyukan yoga don taimaka wa yaron ya shawo kan jin kunya, mun gwada wannan zaman tare da Eva Lastra
A cikin bidiyo: 3 yoga motsa jiki don taimaka mata shawo kan jin kunya
Don zaman abokin tarayya
Kuna son gwadawa tare da yaronku? Ga shawarar Eva Lastra:
-Taron farko, ba ku sake sanya yaronku ba, Muna yi masa ja-gora amma a farkon, mun bar shi ya sanya jikinsa a zahiri.
– Mun daidaita da mu kari, don haka zai iya amfani da kowane matsayi kuma ya yanke shawarar sake yin hakan ko kuma ya ci gaba zuwa na gaba.
-Mun yarda da ra'ayin cewa zai buƙaci sadarwa (ko a'a) akan kowane matsayi, a, watakila zai bukaci yin magana (wani lokaci na dogon lokaci) game da yadda yake ji a kowane mataki yayin da wasu lokuta, ba zai yi musayar tare da mu ba har sai ƙarshen zaman.
- Kuma mafi mahimmanci : muna dariya, muna murmushi, muna raba wannan lokacin tsafta tare, kawai ga mu duka.
An ɗauko waɗannan darussan daga littattafan "Nilou yana fushi" da "Nilou yana jin kunya", Gidan Yogi. Tarin da Eva Lastra, La Marmotière editions (€ 13 kowanne). Har ila yau, don taimakawa yara su kula da motsin zuciyar su, an buga sababbin littattafai guda biyu: "Nilou yana jin tsoro" da "Nilou yana jin dadi".