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Tafiya cikin sauri tare da Leslie Sanson babbar hanya ce don rasa nauyi da ƙarfafa tsokoki ba tare da matsanancin motsa jiki ba. Efficiencywarewar shirin za a iya haɓaka har ma idan kun ƙara ƙarin lodi a cikin hanyar dumbbells.
Siffar tafiya tare da dumbbells: Walk Away the Pounds Express
Leslie Sansone ta haɓaka shirye-shirye da yawa dangane da tafiya gida. Dukansu suna ba da kyakkyawan sakamako kuma suna da cikakken damar masu farawa. A cikin ɗayan waɗannan rukunin gidaje , Leslie tana ba da damar daidaita yanayin tafiya kuma ɗauki dumbbells ko wasu kayan aiki a madadinsu. Misali, a cikin shirin suna amfani da kwallayen karfe zuwa karamin nauyi, amma zaka iya yin atisaye da nauyin da muka saba dashi. Wannan ƙarin nauyin zai ƙara tasirin horo da hanzarta aikin rage nauyi.
Shirin Tafiya Kudin Fada ya ƙunshi motsa jiki masu zuwa:
- Tashi ka Fara (mil 1): Mintuna 23
- Babban Calorie Burn (mil 2): 32 mintuna
- Fatone Mai Fatarfi (mil 3): Minti 48
Kuna iya farawa da mil 1 a rana, kuma yayin da ci gabanku da ƙarfin ƙarfinku suka tafi horo don mil 2 da 3. Dumbbells a cikin dukkanin bidiyo uku da aka yi amfani da su a rabi na biyu na shirin. Nauyin dumbbells ɗin da kuka zaɓa ya danganta da horo, amma don masu farawa 1 kg zasu isa. Babu sauran kayan aiki sai dumbbells da ba kwa buƙata.
Kuna iya yin tafiya tare da Leslie Sansone, kuma zaku iya haɗa shi da sauran motsa jiki. A bayyane yake cewa tafiya nauyi ne na aerobic, don haka ya fi kyau a cika ta da aikin motsa jiki don ƙarfafa tsokoki na jiki. Kuna iya duba samfuran shirye-shiryen wannan nau'in:
- Mai ba da horo na Hollywood: Cikakkar ɓoye da gyaran cinyoyi da gindi
- “Ina son wannan jikin” tare da Tamile Webb: yi atisaye na mintina 15 a rana
- Motsa jiki don masu farawa: tabbatacce, mai sauƙi da inganci
Fa'idodi na shirin Walk theway Pound Express:
1. Shirin ya hada da motsa jiki 3 na tsawan daban da sarkakiya. Idan kai ɗan farawa ne, fara da mil 1, kuma idan kayi la'akari da kanka ɗalibi mai ci gaba zai iya tsallakawa zuwa mil 3.
2. Darasin shine yan matan wasa, haka zaka ciyar da adadin kuzari da rasa nauyi.
3. Tafiya cikin sauri tare da Leslie Sansone cikakke amintattu don haɗin gidajenku. Shirye-shiryen ba girgiza bane wanda zai iya cutar da lafiyar ku.
4. Koci kawai yana ba da horo mai sauƙi kuma mai sauƙi bisa doguwar tafiya.
5. Shirin ya dace da kowane matakin dacewa. Kuna iya ƙara ɗaukar kaya yayin motsa jiki ta hanyar ɗaukar dumbbells da aka yi amfani da suonlesego nauyi.
6. Bidiyo tare da mil mil 1 cikakke ne don motsa jiki na safe. Wannan aikin da safe zai ba ku kuzari da kyakkyawan yanayi na yini duka.
Motsa jiki tare da Leslie, zaku iya don canza jikinka, rasa nauyi, inganta aikin zuciya da haɓaka ƙarfin jikin ku. Saurin tafiya tare da dumbbells don farantawa farkon farawa da ɗalibi mai ci gaba.
Duba kuma: Siffar horo, Leslie Sansone - kawai tafiya kuma rasa nauyi.