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Kwanan nan kun sayi fitball kuma kuyi tunanin yadda zaku fara da shi don yin? Ko kawai neman ingantaccen aiki motsa jiki tare da fitball ga jiki duka? Gwada Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) na jiki daga Kate Frederick, wanda tare da shi za ku iya inganta jikin ku da kuma ƙarfafa wuraren matsala.
Bayanin motsa jiki tare da jimlar Jiki na Fitball
Kate Friedrich yana ba da shirin don ƙirƙirar jiki na roba, wanda shine dace ko da sabon shiga. Babban abin da ya fi dacewa shi ne cewa duk darussan da za ku yi tare da fitball. Menene amfanin irin wannan horon? Na farko, shimfiɗa ƙwallon a hankali don ɗaukar damuwa akan haɗin gwiwa da kashin baya, rage haɗarin rauni. Na biyu, kuna amfani da tsoka mai yawa a cikin kuɗin motsin amplitudes.
Idan kwanan nan kun sayi fitball kuma ba ku ƙware ta ba, to shirin shine Jikin Jiki zai taimaka muku. Zai taimake ka ka koyi asali, motsa jiki masu tasiri waɗanda za ku iya yi da wannan ƙwallon roba. Horar da aiki, wasan ƙwallon ƙafa yana cikin kyakkyawan taki shiru. Minti 30, a lokacin zaman na ƙarshe, za ku ƙarfafa tsokoki na buttocks, cinyoyi, hannaye, ciki da baya.
Don darussan, kuna buƙatar ƙananan dumbbells (1-2 kg) da Mat. Domin shirin shine Total Jiki an tsara shi don ƙarfafa tsokoki, yana da kyau a haɗa shi da nauyin aerobic. Wannan zai taimake ka ka sa aikin motsa jiki ya yi tasiri sosai. Shirin motsa jiki Kate Friedrich sau 3 a mako da sau 2-3 a mako da kuma ciyar da lokacin motsa jiki na motsa jiki: Top 10 na motsa jiki na gida na minti 30.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Shirin Kate Friedrich fitball zai taimake ku yadda ya kamata don yin aiki akan tsokoki na jikin ku: za ku daidaita wuraren matsalar ku kuma ku inganta siffar.
2. Idan kwanan nan kun sayi fitball, tare da wannan darasi za ku koyi motsa jiki masu amfani da samun dama tare da shi.
3. Tsarin Jiki na Jiki ya dace da masu farawa. Yawancin bidiyotronic Kate an tsara shi don ɗalibi mai ci gaba, amma wannan motsa jiki tare da ƙwallon ƙafa samuwa ga cikakken kowa da kowa.
4. Lokacin motsa jiki tare da ƙwallon kwanciyar hankali kuna amfani da matsakaicin adadin tsokoki, saboda siffar madauwari na ƙwallon yana taimaka muku yin motsa jiki tare da girman girma.
5. Ana gudanar da shirin a cikin kwanciyar hankali ba tare da fashewa ba.
6. Horo da ƙwallon motsa jiki yana da lafiya ga mutanen da ke da varicose veins da ciwon hip.
fursunoni:
1. Shirin Kate Friedrich ya dace da ƙarfafa tsokoki, amma ba shi da tasiri don ƙona mai. Idan kuna son rasa nauyi, to canza wannan aikin tare da nauyin aerobic.
2. Baya ga dumbbells za ku buƙaci fitball.
Reviews a kan Jimlar Jiki fitball daga Kate Frederick:
Horo da fitball daga Kate Frederick babban zaɓi ne ga waɗanda suka sayi ƙwallon motsa jiki kawai, da kuma waɗanda ke da ƙwarewar horo tare da shi. Za ku inganta jikin ku kuma ku ƙarfafa tsokoki ba tare da haɗari ga ko ƙara rauni ba. Karanta kuma: Motsa jiki tare da ciki Janet Jenkins tare da wasan motsa jiki.