Neman shirin yin aiki akan tsokoki na ciki zuwa sanya cikin ku daidai gwargwado? Gwada hadadden atisayen motsa jiki don abs tare da Cindy Whitmarsh: Abs mai ban mamaki kuma fara canza jikin ku a yanzu.
Bayanin shirin M Abs
Cindy Whitmarsh na iya yin alfahari da fakiti shida abs, don haka wanene ya fi ta sanin abin da zai yi don ƙirƙirar ingantaccen latsa. Kocin ya haɓaka tsarin motsa jiki wanda zai taimaka muku don haɗa duk tsokoki na ciki da ƙarfafa ƙwayar tsoka. Idan kun kasance kuna tunanin haka kana buƙatar cire tummy mai ɓarna, lokaci ya yi da za a fara gyara wannan tare da horar da 'yan jarida daga Cindy Whitmarsh.
Rukunin ya haɗa da ƙimar bidiyo mai ban mamaki Abs 4, wanda ya bambanta da sauran ayyukan motsa jiki da matakin wahala. Duk motsa jiki yana ɗaukar kusan mintuna 20. Za ku yi yawancin motsa jiki daga matsayi na tsaye, kuma wannan yana daya daga cikin siffofin shirin. Yawancinmu ana amfani da su don horar da 'yan jarida da ke kwance a kasa, amma a nan Cindy Whitmarsh tana aiki akan wani makirci. Koyaya, atisayen gargajiya waɗanda ake yi a baya, kuma an haɗa su cikin shirin sosai.
Don azuzuwan kuna buƙatar dumbbell da tati. Idan ba ku da kwarewa sosai a horo, fara yin matakin farko na shirin. Tare da haɓaka ƙarfin ku da tsokoki, ci gaba zuwa mataki na gaba. A cikin kashi na uku na Abs mai ban mamaki kuma ya haɗa da wasu motsa jiki na motsa jiki don hanzarta ƙone mai. Duk da haka, idan kuna so don gaske ƙara tasiri na horo, yana da kyau a yi nauyin cardio akai-akai. Yi shirin motsa jiki sau 2-3 a mako don ƙona kitsen ciki da cire bangarorin. Misali, gwada motsa jiki na cardio Kadan shine Ƙarin Cardio tare da Cindy Whitmarsh.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Yin aiki tare da Cindy Whitmarsh don jarida zai taimake ka ka ƙarfafa tsokoki da kuma cimma burin da ake so na fakiti shida.
2. Darussan suna ɗaukar mintuna 20 kacal. Tare da horo na yau da kullum, ko da irin wannan ɗan gajeren lokaci na iya ƙarfafa ciki sosai.
3. Cindy yana amfani da motsa jiki mai sauƙi wanda zai dace ciki har da masu farawa. Kocin ya haɗa da yawancin motsa jiki na asali da sabbin abubuwa don manema labarai.
4. Kada ku buƙaci ƙarin kayan aiki sai dai dumbbells.
5. Da wannan saitin da kuke amfani da shi madaidaici, mai jujjuyawa kuma madaidaici. Wannan zai taimaka haɓaka aikin a tsakiyar ɓangaren jikin ku.
6. Matakan hudu na shirin Incredible Abs zai ba da gudummawa ga ci gaba na yau da kullum a horo.
fursunoni:
1. Don cimma asarar nauyi na gida da wahala sosai. Kara karantawa game da wannan a cikin labarin: umarnin mataki-mataki kan yadda za a cire ciki da kuma kumbura latsa a gida.
2. Idan kana so ba kawai ƙarfafa tsokoki ba amma har ma don kawar da kitsen ciki, yana da kyau a ƙara zuwa nauyin aerobic.
Sharhi game da wannan software a manema labarai:
Cindy Whitmarsh yana ba da wasan motsa jiki masu inganci guda huɗu waɗanda zasu taimake ku don ƙarfafa tsokoki na ciki da cimma cikakkiyar latsawa. Duk da haka, don iyakar sakamako yana da kyau a haɗa irin waɗannan shirye-shiryen tare da motsa jiki na zuciya da abinci mai matsakaici.
Dubi kuma:
- Manyan atisaye 50 na gindi a gida + shirin motsa jiki gama
- Manyan atisaye guda 50 don tsokoki na ciki: rage kiba da danne danniya
- Manyan darasi 50 mafi inganci don ƙafafu + shirin motsa jiki gama