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Duk shirye-shiryen chalene Johnson daban hadedde da tsarin tsari. Za ku yi aiki tuƙuru don haɓaka ƙimar jiki, ƙarfafa tsokoki da ƙirƙirar siffofin masu daɗi. Darussan motsa jiki Shalin ya ƙunshi azuzuwan da yawa waɗanda zasu ba ku kyakkyawan sakamako tare da motsa jiki na yau da kullun.
Shirin Chalene Johnson
1. Turbo Jam: Matsakaicin Sakamako
Idan kun kasance mai farawa kuma kuna tunani tare da kowane motsa jiki chalene Johnson mafi kyau farawa, to dakatar da zaɓinku akan hadadden Turbo Jam. Shirin ya dogara ne akan abubuwan wasan kwalliya, wanda ya sami tabbataccen matsayi a cikin masana'antar motsa jiki. Kickboxing babbar hanya ce don ƙara ƙarfin zuciyarka zuwa matakin ƙona mai da kuma matse tsokoki. Shirin ya kunshi hotunan bidiyo iri-iri wadanda zasu taimake ka don yin aiki akan wuraren matsalar ku da ƙona kitse. An tsara hadaddun na tsawon wata 1, don zaɓinku zaku iya zuwa tsarin jadawalin aji mai sauƙi ko na ci gaba.
Kara karantawa game da Turbo Jam ..
2. Turbo Jam: Fitaccen Mai Fatone Mai
Bayan nasarar shirin Turbo Jam chalene Johnson ta saki kashi na biyu na kwas ɗin motsa jiki. Fatwararren Fat Burning Elite yana ba da motsa jiki mafi ƙarfi wanda zai taimake ka ka kawo jikinka zuwa kammala. Tushen har yanzu dai daya ne motsa jiki na wasan motsa jiki wanda ya dogara da kickboxing. Wannan shirin zai zama babban ci gaba na matakin farko: zai taimaka muku don inganta ci gabanku kuma ku koma zuwa sabon matakin shirye-shiryen jiki. Designedangare na biyu na Turbo Jam an tsara shi don wata 1, amma idan kuna so, zaku iya ƙara tsawon lokacin hadadden.
Kara karantawa game da Mai Kona Elite ..
3. KYAUTA matsananci
Idan kuna neman ingantaccen ƙarfin horo, wanda za'a iya yi a gida, to kalli shirin ChaLEAN Extreme. Fitness chalene Johnson an tsara shi don ƙona kitse da ƙarfafa tsokoki. Sau uku a mako kuna yin horo mai ƙarfi don ƙirƙirar sauƙi na jiki, kuma sau biyu a mako kuna jiran horo na ƙarfi-aerobic-ƙarfi don ƙimar nauyi. Shirye-shiryen bidiyo wanda aka tsara don watanni 3, yayin da kuke saka kanka cikin kyakkyawan tsari. Ga waɗanda ba sa jin tsoron aiki da nauyi, ChaLEAN Extreme zai zama mafi kyawun zaɓi na dacewa.
Kara karantawa game da ChaLEAN Extreme ..
4. PiYo
Wani ingantaccen shiri daga chalene Johnson zai taimaka muku ƙirƙirar cikakken jiki mai ɗoyi ba tare da horo mai ƙarfi da vysokogornyh ba. PiYo saiti ne na darussa dangane da abubuwan yoga da Pilates tare da motsa jiki na gargajiya daga dacewa. Godiya ga tsayayyar saurin da ake kiyayewa a duk lokacin motsa jiki, zaku rabu da yawan kiba kuma ku rasa nauyi. Kuma motsa jiki daga yoga da Pilates zasu taimaka muku don matse tsokoki da sanya jiki ƙarfi da juriya. Fitness PiYo an tsara shi don makonni 8 don yin za ku kasance cikin shiri bisa ga jadawalin azuzuwan.
Kara karantawa game da PiYo ..
5. Turbo Wuta
Wutar Turbo ba kawai kawai ta ci gaba ba ce, amma har ma ta zama mafi tsananin sigar Turbo Jam. Ya dace da waɗanda suka riga suka shirya cikin jiki don ɗaukar kaya mai nauyi. Videoprogramma yana haɗuwa aerobic da aikin lodi, don haka zaka iya rasa nauyi kuma ka inganta jikinka. Kwarewar motsa jiki ya haɗa da nau'o'in motsa jiki waɗanda za ku buƙaci yi bisa ga kalandar na makonni 20. Tsarin darasi koyaushe zai kasance mai rikitarwa, saboda haka zaku ci gaba kowace rana.
Karanta game da Turbo Fire ..
Babban fa'idar shirye-shiryen chalene Johnson shine gaskiyar cewa tuni ta tsara tsarin horo. Ba kwa buƙatar ƙirƙirar haɗuwa don yin darasin su mafi tasiri. Kowane shirin yana da halaye na kansa, amma suna raba abu ɗaya: za su iya kai ka ga jikin da kake fata.
Duba kuma: Bayani na duk horo Janet Jenkins.