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A baya a karni na XNUMX, masana kimiyya sun tabbatar da fa'idar cin nama da kifi da mutane, saboda abubuwan da ke cikin su na adadi mai yawa na amino acid da ake bukata don aikin jiki.
Babban manufar kifi da nama a matsayin kayan abinci shine sake cika mahimman amino acid a cikin jiki, wanda ba tare da abin da ake kira furotin ba zai yiwu ba. Rashin amino acid a cikin abinci na iya haifar da raguwar girma a cikin yara, haɓakar atherosclerosis da raguwar ƙarfin jiki gaba ɗaya.
Don haka, tun a zamanin da, mutane sun saba shan busasshen nama da kifi a balaguro da balaguro, wanda kwanan nan aka maye gurbinsu da naman gwangwani da kifi. Amma, duk da wannan, busasshen nama da kifi har yanzu suna da fa'ida akan abincin gwangwani.
Babban fa'idodin busassun nama da kayayyakin kifi, idan aka kwatanta da abincin gwangwani:
- Mafi ƙarancin nauyin samfuran.
- Yanayi.
- Ƙananan farashi.
- Kyakkyawan dandano.
- Ikon amfani da su azaman abun ciye-ciye na giya na gargajiya.
Hanyar shirya busasshen nama da kifi
Don bushewar nama, naman sa yawanci ana amfani da shi, zai fi dacewa ɗakin tururi, amma an yarda da shi bayan daskarewa na farko. An zaɓi kifi ba babba sosai don bushewa da sauri ba. Ana wanke kifi da nama, idan ya cancanta, a yanka shi guntu (yawan kifi yana bushe gaba daya, cire kayan ciki, kuma ana yanka naman a manyan guda). Sannan a jika su na yini guda a cikin wani bayani mai gishiri. Bayan haka, tsarin dafa kifi da nama yana tafiya ta hanyoyi daban-daban.
Ana rataye kifin a kan zare ko zare (ya danganta da girman kifin) kuma a rataye shi ya bushe a wuri mai kyau. Dangane da yanayin, bushewar kifin na iya ɗaukar kwanaki 4 zuwa 10. Wani lokaci mutane suna bushe kifin a cikin murfin gauze, wanda ke kare samfurin daga kwari kuma ana ɗaukarsa nau'in bushewa mafi tsabta. Shirye, busasshen kifi yawanci ana adana shi a nannade cikin takarda, a cikin firiji, ko kuma kawai a cikin majalisar abinci.
Naman, bayan bayyanar yau da kullum a cikin ruwan gishiri a ƙarƙashin latsawa (ana iya ƙara albasa da kayan yaji a can), a yanka a cikin ƙananan ƙananan, tsoma a cikin gishiri kuma a yada a kan takardar burodi tare da tarkon waya. Yawanci, 1 daidaitaccen takardar burodi yana ɗaukar kimanin kilogiram 1.5 na nama.
Idan babu samun iska a cikin murhu, buɗe ƙofar tanda da santimita 2-3, idan akwai, kunna yanayin samun iska. A bushe a zafin jiki na 50-60 digiri Celsius na 10-12 hours. Za a iya adana samfurin da aka gama a cikin gilashin gilashi na yau da kullum tare da lids na dogon lokaci.
Za a iya cin busasshen nama danye da tafasa.
Abubuwan amfani da busassun kifi da nama
Busasshen nama yana da daɗi kuma yana da lafiya ga mutane masu lafiya, kuma yana da ƙimar sinadirai masu yawa. Kasancewa cikakkun tushen tushen amino acid masu mahimmanci, busassun nama da kifi sune samfuran halitta XNUMX%, ba tare da yawan kitse masu cutarwa ga jiki ba.
Busashen kifin shine tushen polyunsaturated acid na ajin Omega, wanda ke hana jijiyoyin jini toshewa, suna kiyaye ƙarfinsu da elasticity. Godiya ga Omega 3 cewa maida hankali na cholesterol a cikin jiki yana raguwa, haɗarin cututtukan zuciya, kwakwalwa, tasoshin jini yana raguwa.
Bugu da kari, busasshen kifin yana dauke da sinadarin bitamin A da D, wadanda suke da matukar muhimmanci ga fata, farce, idanu, gashi da kwarangwal. Kifin ruwan gishiri yana da amfani musamman saboda abubuwan da ke cikin aidin da fluoride, wadanda jiki ke amfani da su wajen ciyar da thyroid gland da hakora.
Abubuwan haɗari na busassun kifi da nama
Ba za ku iya cin busasshen nama da kifi ga marasa lafiya da gout, da kuma mutanen da ke fama da cututtuka na gastrointestinal tract, saboda babban abun ciki na furotin da gishiri a cikin waɗannan kayan naman. Irin waɗannan samfuran kuma an hana su ga mutanen da ke fama da cutar hawan jini, saboda dukiyar gishiri don riƙe ruwa.
A cikin busassun kifi, ana samun helminths a wasu lokuta, wanda zai iya haifar da mamayewar helminthic. Saboda haka, yana da kyau a cinye busassun kifin teku, wanda kusan babu tsutsotsi. Banbance: taranka da herring, waɗanda suke da haɗari ba kawai a cikin busassun nau'i ba, har ma da sauran hanyoyin shirye-shiryen su.