Kitsen teku…
Daya daga cikin mafi kyawun masu taimakawa wajen kiyaye kyau da lafiyar fata shine m kifiOmega-3 acid, wanda kuma yake da yawa a cikin wasu nau'ikan kifaye masu kifin, suna iya dakatar da kumburi, yaƙar haushi da bushewar fata da kuma kawar da damuwa da ke faruwa kusan a kowane yanayi - lokacin fallasa ga rana, iska ko yanayin zafi. .
Kifi mai kitse shima tushen furotin ne wanda ke kara kuzarin samar da fata. Wannan yana sa gashin ya yi kyau, ƙasusuwa suna sassauƙa, kuma fata ta yi laushi. Abin takaici, bayan shekaru 25, jikinmu ya fara samar da ƙananan ƙwayoyin collagen. Kuma akwai buƙatar sake cika ajiyar furotin daga waje. Kifi mai kitse ceto ne kawai.
Kowane kifi yana da nasa amfani
Kifi Yana da wadata a cikin sinadarai masu rage kumburin fatar jiki, da kuma taimakawa masu fama da yawan kiba da kuraje.
Salmon nama
Scallops ya ƙunshi Wannan nau'in alama a matsayin mai hankali "" yana dawo da ƙwayoyin fata da suka lalace, yana ƙarfafa gashi mai rauni da ƙusoshi.
Scallops
tuna ya ƙunshi abubuwa da yawa Yana ba gashi haske kuma yana haɓaka haɓakar farce. Bugu da ƙari, akwai abubuwa da yawa a cikin tuna waɗanda ke da alhakin rushewar sunadarai da mai mai kyau, wanda ke kare shi.
tuna
Nawa don rataya a cikin gram
Kifi mai kiba nawa yakamata ku ci? Masana abinci mai gina jiki sun ƙididdige cewa jikinmu yana buƙatar kimanin nau'i biyu na kifi mai kitse a kowane mako (2 - 400 g) don lafiya. Bayarwa fifiko ga kifi da aka kama a cikin ruwan sanyi. Zabi kifi, kifi, kifi, herring ko mackerel... Idan ka sayi kifin gaba ɗaya, ɗauki wanda ba tare da caviar ba. - ya fi dadi.
Yadda ake dafa kifi
Kuna buƙatar adana sabon kifi don duk abubuwan gina jiki su kasance masu aiki, in ba haka ba, bayan dafa shi, za ku iya gamsar da yunwar ku kawai ba tare da isa ga fata tare da acid da collagen na musamman ba. Hanya mafi sauki don adanawa ita ce gwangwani... Gishiri abu ne na halitta wanda baya kashe bitamin.
Har zuwa 90% na kaddarorin masu amfani ana kiyaye su da kifin mai da kuma lokacin shan taba... Kifin da aka sha taba har ma yana rage cholesterol na jini.
Yana riƙe da tsarin gina jiki mai aiki na kifin mai yin burodi a cikin tsare, tururi ko airfryer dafa abinci… Rafukan iska mai zafi ba sa lalata kaddarorin masu amfani na samfurin.
Kamar yadda kake gani, ba sai ka sha man kifi don ka yi kyau ba. Ana iya samun irin wannan tasiri ta hanyar cin abinci mai daɗi da aka yi daga zaɓaɓɓu da dafaffen kifi mai kitse.