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Rashin gashi ba shi da ciwo, amma ba ya sauƙaƙa shi. Cutar da ake fama da ita, a tsakanin sauran abubuwa, tana da alaƙa da wannan matsalar. Alamar firgita ta masu lafiya ma tana da rudani. Ya zama cewa dalilin karuwar asarar gashi shine damuwa na yau da kullun.
Doctor of Medical Sciences Irina Semyonova, likitan fata da kuma trichologist (kwararriya ce ta kula da gashi da fatar kan mutum) daga St. Petersburg ta ba mu abubuwan da ta lura da su da kuma kwarewarta. Duk tsawon shekaru 22 na aikin likitanci, tana kula da littafin tarihinta. Anan ga ɗayan shigarwar kwanan nan:
Ana kiran ainihin abin mamaki. A cewar Irina, yawanci yakan fara ne watanni da yawa bayan kwarewar damuwa. Matan da suka haihu galibi suna fuskantar irin wannan zubewar gashi watanni 2-4 bayan haihuwa.
"A yayin asarar gashi saboda keɓewa da annoba, gashi na iya faɗuwa saboda ƙarin matakan cortisol, wani hormone mai sanya damuwa," Irina ta faɗi abin da ke faruwa. “Ka yi tunanin sauƙin yanayin zagayen rayuwar gashi: girma, hutawa da asarar gashiIm Rashin daidaituwa na Hormonal na iya dakatar da yanayin haɓaka kuma sanya adadi mai yawa na gashin gashi zuwa lokacin hutu. Wannan shine farkon saukarwa. Lokacin da fiye da yadda aka saba, yawan follicles ya shiga lokacin hutawa, to kunna kunnawa na mataki na uku yana faruwa kuma yawancin gashi yana zubewa. Tare da asarar gashi, gashi yana faɗuwa ko'ina kan kansa, kuma ba a kowane yanki na musamman ba.
Akwai wasu dalilai. Mutane suna "ci" damuwa: suna shan ƙarin giya, suna canzawa zuwa abinci mai sauri ko, a akasin haka, suna yin ado a kan abinci mai ƙima da kalori na gida don nan gaba. Irin wannan abinci da abin sha na iya shafar jiki gaba ɗaya, gami da gashin gashi. An san rashin hasken rana yana shafar asarar gashi. Gashi yana buƙatar bitamin. Ba tare da isasshen “hasken rana” bitamin D ba kuma ba tare da motsa jiki ba, gashinmu ba shi da mahimman abubuwan gina jiki. "
Labari mai dadi? Rashin gashi na damuwa yana iya canzawa saboda rashin daidaituwa ne na hormonal, ba na kwayar halitta ba. Zai iya wucewa zuwa watanni 5-6, amma ya tafi! A kowane hali, kula da lafiyarka a nan da yanzu kuma, sama da duka, rage yanayin damuwar ka kuma koya yin shawarwari tare da jikin ka.
Wasu morean dalilan da ke haifar da asarar gashi ga mata
An yi imanin cewa yawan asarar gashi da sake sakewa matsala ce ta mata fiye da ta maza. Akwai dalilai masu yawa da dalilai da ke cikin aikin:
Daga littafin Dr. Semyonova:
Hormonal canje-canje
Bayan haihuwar jariri, bayan farawa ko dakatar da kwaya, ko yayin al’ada, canje-canje a matakan hormone na iya shafar zagayowar haɓakar gashi. Kuma ba wai kawai kwayar halittar jima'i irin su ba. Har ila yau, hormones na thyroid suna taka rawa, wanda shine dalilin da yasa asarar gashi da raguwa galibi suna da alaƙa da cututtukan thyroid.
A hanyar, wani dalili na asarar gashi shine. Idan batun ya kasance mai wuyar gaske a gare ku, la'akari da wasu zaɓuɓɓuka don kariya.
Genetics
Kwayar halittar jini wani babban al'amari ne na zubewar gashi ga mata. Ba kamar "asarar gashi ba", kwayoyin halitta suna shafar kan gashi a hankali, farawa da rage gashi kuma yawanci yakan ƙara tsufa.
Abincin
Yawan cin abinci na iya haifar da asarar gashi a yawancin mata. Jiki yana nuna rashin amincewa da waɗannan ƙuntatawa kuma yana dakatar da haɓaka gashi don isar da kayan abinci zuwa wasu gabobin. Muhimmancin lafiyar gashi shine bitamin B, biotin, zinc, baƙin ƙarfe da bitamin E.
Lalacewa daga kulawar gashi mara kyau
Kullum "ponytails", "braids" da amfani da gashin gashi suna haifar da asarar gashi a hankali. Gashi baya son a ci gaba da jan shi. Wanke gashin rigar da goge-goge mai kyau, busar da busa da sinadarai na iya canza yanayin ci gaban gashi.
Yadda ake fara yin kyau
Daga littafin Dr. Semyonova:
Masana kimiyya sunyi imanin cewa gashi ba zai faɗi ba idan kuna da wadatattun abubuwan masu zuwa a cikin abincinku:
- Vitamin na rukunin A, hana bushewa da bushewar gashi.
- Vitamin B, wanda ke ciyar da gashin gashi tare da oxygen.
- Vitamin C, wanda ke tsara tsarin gashi kuma yana hana shi tsagawa.
- Vitamin E, wanda ke kara karfin gashin gashi kuma yana hana gashi faduwa.
Hakanan yana da tasiri mai kyau a kan ingancin gashi (rashin sa ma yana iya haifar da asarar gashi) kuma, wanda ke taimakawa fatar kai ta kasance cikin ƙoshin lafiya.
Abin da kuke buƙatar ku ci don gashi mai kauri, mai ƙarfi da haske, karanta nan.
Gwaji mai sauƙi don ƙayyade ingancin gashi
Irina ta yi imanin kiyaye gashi "mai farin ciki" yaƙi ne mara iyaka a duk tsawon shekara. A lokacin rani, gashi yakan raba, curls daga danshi kuma yakan lalace ta wani lokacin yawan hasken rana. Lokacin hunturu yana kawo musu bushewa da tsayayyen wutar lantarki. “Idan ba za ku iya faɗi cewa igiyoyin da ba su da iko sakamakon busassun gashi ne, ga gwaji mai sauƙi. Yana tantance matsayin porosity na gashi, ma'ana, yawan danshi da yake buƙata don ƙarfi, girma da kyau. Babban porosity yana nufin rashin ruwa kuma yana buƙatar mafi yawan danshi, yayin da ƙananan porosity yana buƙatar ƙarancin danshi.
Ba kwa buƙatar zama masanin ilimin trichologist ko kuma kuna da kayan aiki na musamman don wannan gwajin! Wanke man gashi da sabulu sosai don cire sauran kayan kwalliyar. Lokacin da suka bushe (ba kwa buƙatar bushewa a wannan yanayin), fisge wasu 'yan gashi sai a jefa su cikin babban kwano cike da ruwan famfo.
Kada ku yi komai na minti 3-4. Kalli gashin kai kawai. Shin suna nitsewa zuwa kasan akwatin ko suna shawagi a sama?
- Gashi tare da ƙananan porosity zai kasance a saman ruwa.
- Matsakaici na porosity gashi zai yi iyo kuma ya kasance an dakatar.
- Gashi tare da porosity mai girma ya nutse zuwa ƙasan kwanon.
Ta hanyar ƙayyade ƙarancin gashin kanku, zaku iya karara kuma daidai zaɓar samfurin kula da gashin da ya dace wanda yake da mahimmanci don shaƙuwa da lafiya.
Poananan porosity na gashi
Irin wannan gashi yana korar danshi lokacin da kake ƙoƙarin jika shi. Gashi mara nauyi - kamar bambaro. Nemo mafi sauƙi, samfuran kulawa na tushen ruwa, irin su madarar gashi, waɗanda ba za su tsaya kan gashin ku ba kuma su bar shi mai ƙiba.
Matsakaicin porosity na gashi
Wannan gashi yawanci yana riƙe da salo da launi sosai, amma ku kiyaye kar a dirka ko rina shi sau da yawa ko da yawa. Yawancin lokaci, matsakaicin matsakaici zai tafi daga wannan zuwa sama. Yi amfani da kwandishan na furotin daga lokaci zuwa lokaci don kiyaye matakan hydration.
Babban porosity na gashi
Gashi yana rasa danshi cikin sauƙi. Mayar da ruwa yana da mahimmanci ga lafiyar irin wannan gashin. Aiwatar da mai, maski mai ɗumi don cike gibin da ke cikin lalacewar tsarin gashi kuma yana taimakawa riƙe danshi. "