Yadda za a shirya tasa "Diet oatmeal"
Zuba oatmeal tare da madara, ƙara apples. Mun sanya shi a cikin firiji na dare.
Kayan girke-girkeAbincin oatmeal»:
- oatmeal 50 g
- Madara 150 ml
- Apple 40 g
Ƙimar abinci mai gina jiki na tasa "Dietary oatmeal" (per 100 grams):
Calories: 66.2 kcal.
Dabbobi: 2.7g ku.
Kitse: 2.7g ku.
Carbohydrates: 7.8g ku.
Yawan servings: 1Sinadaran da caloric abun ciki na girke-girke "Dietary oatmeal"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| oatmeal porridge akan ruwa | 50 g | 50 | 1.5 | 0.85 | 7.5 | 44 |
| madara | 150 ml | 150 | 4.8 | 5.4 | 7.2 | 96 |
| apple | 40 g | 40 | 0.16 | 0.16 | 3.92 | 18.8 |
| Jimlar | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 1 bautar | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 100 grams | 100 | 2.7 | 2.7 | 7.8 | 66.2 |