Yadda za a shirya tasa "Naman sa tare da buckwheat"
Shirya duk abubuwan sinadaran.
Rarrabe nama daga fina-finai kuma a yanka a cikin cubes matsakaici.
Finely sara da albasa.
Grate da karas a kan m grater.
A cikin kwanon frying, zafi ɗan man sunflower kadan kuma a soya naman da sauƙi, yayyafa da kayan yaji.
Ƙara albasa da karas zuwa nama.
Zuba ruwa don ya rufe dukkan kayan abinci kuma a bar shi don 2-2. 5 hours, har sai naman yana da taushi da taushi. A ƙarshen dafa abinci, kakar nama tare da gishiri da barkono dandana. Yayin da naman ke dafa abinci, dafa buckwheat.
- Naman sa 300 g
- 100 g buckwheat
- 50 g karas
- 30 g albasa
- 16 g man sunflower
Darajar abinci mai gina jiki na tasa "Naman sa tare da buckwheat" (per 100 grams):
Calories: 211.3 kcal.
Dabbobi: 14.2g ku.
Kitse: 11.4g ku.
Carbohydrates: 13.8g ku.
Yawan servings: 2Sinadaran da abun ciki na kalori na girke-girke "Naman sa tare da buckwheat"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| naman sa | 300 g | 300 | 56.7 | 37.2 | 0 | 561 |
| buckwheat (kwaya) | 100 g | 100 | 12.6 | 3.3 | 62.1 | 313 |
| karas | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| albasa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| man sunflower | 16 Art | 16 | 0 | 15.98 | 0 | 144 |
| Jimlar | 496 | 70.4 | 56.5 | 68.7 | 1048.1 | |
| 1 bautar | 248 | 35.2 | 28.3 | 34.3 | 524.1 | |
| 100 grams | 100 | 14.2 | 11.4 | 13.8 | 211.3 |