Yadda ake yin tasa "Tuna and egg Sandwich"
Guda 2 na gurasar hatsin rai don bushewa a cikin kwanon frying. Yanke ƙwai, a datse tuna da cokali mai yatsa.
Saka letas, qwai da tuna a kan gurasar burodi guda 1. Lokacin da gishiri da barkono. Rufe da wani yanki kuma kuyi hidima.
Kayan girke-girkeTuna da sanwicin kwai»:
- Black burodi 70 gr
- 80g tuna
- 1 dafaffen kwai
- Green salatin 30 g
Ƙimar abinci mai gina jiki na tasa "Tuna da sandwich kwai" (per 100 grams):
Calories: 147.8 kcal.
Dabbobi: 14.9g ku.
Kitse: 4g ku.
Carbohydrates: 12.3g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Tuna da kwai sandwich"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| hatsin rai gurasa | 70 Art | 70 | 9.1 | 2.1 | 28 | 175 |
| sabo tuna | 80 g | 80 | 18.4 | 0.8 | 0 | 80.8 |
| kwai kaza (dafaffe) | 1 yanki | 55 | 7.1 | 6.38 | 0.44 | 88 |
| salatin | 30 g | 30 | 0.36 | 0.09 | 0.39 | 3.6 |
| Jimlar | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 1 bautar | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 100 grams | 100 | 14.9 | 4 | 12.3 | 147.8 |