Yadda ake shirya tasa "Squid Stewed tare da kayan lambu"
mataki 1
A wanke barkono, a yanka a cikin rabi kuma cire ainihin, yanke ɓangaren litattafan almara a cikin tube. Defrost farin kabeji da koren wake.
mataki 2
A wanke gawawwakin squid da kyau, cire fim ɗin bakin ciki a ƙarƙashin ruwa mai gudu da cire faranti na chitinous na ciki. Yanke squid cikin zobba kamar 0.7 cm lokacin farin ciki.
mataki 3
A cikin kwanon frying, zafi man kayan lambu. Saka zoben squid. Cook, yana motsawa sosai, na minti 2.
mataki 4
Ƙara kayan lambu da aka shirya kuma dafa don wani minti 3 a cikin wannan yanayin. Ƙara ruwan 'ya'yan itace lemun tsami, soya miya da kayan yaji. Cook don ƙarin mintuna 5.
- kore wake - 100 g
- daskararre farin kabeji - 200 g
- squid - 250 g
- barkono mai dadi - 60 gr.
- man kayan lambu - 2 tbsp.
- ruwan 'ya'yan itace na rabin lemun tsami
- Rosemary - 1 tsp.
- soya miya - 2 tsp.
- black barkono - 1 tsp.
- leek
- - 1 pc.
Ƙimar abinci mai gina jiki na tasa ” Squid Stewed tare da kayan lambu “(per 100 grams):
Calories: 77.1 kcal.
Dabbobi: 7.7g ku.
Kitse: 3.9g ku.
Carbohydrates: 4.1g ku.
Yawan servings: 3Sinadaran da adadin kuzari na girke-girke "Stewed squid tare da kayan lambu"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| wake kirtani | 100 g | 100 | 2 | 0.2 | 3.6 | 24 |
| farin kabeji bonduelle daskararre | 200 g | 200 | 3.2 | 0.4 | 7.8 | 28 |
| sabo squid | 250 g | 250 | 47.5 | 6.25 | 4.5 | 245 |
| barkono mai zaki | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| man sunflower | 2 tsp. | 20 | 0 | 19.98 | 0 | 180 |
| ruwan 'ya'yan lemun tsami | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Rosemary | 1 tsp | 7 | 0.23 | 0.41 | 1.45 | 9.17 |
| Heinz waken soya | 2 tsp | 14 | 0.36 | 0 | 6.02 | 25.62 |
| ƙasa barkono baƙar fata | 1 tsp | 7 | 0.73 | 0.23 | 2.71 | 17.57 |
| leek | 0 Art | 0 | 0 | 0 | 0 | 0 |
| - | 1 yanki | 50 | 0 | 0 | 0 | 0 |
| Jimlar | 708 | 54.8 | 27.5 | 29.3 | 545.6 | |
| 1 bautar | 236 | 18.3 | 9.2 | 9.8 | 181.9 | |
| 100 grams | 100 | 7.7 | 3.9 | 4.1 | 77.1 |