Kajin suweed

Yadda ake shirya tasa "Chicken suvida"

Shirya samfurori don ƙirjin kajin sous-vide. Na kasance ina dafa gishiri da barkono baƙar fata. Har ila yau, muna buƙatar jakunkuna tare da zip-lock fastener, irin waɗannan jakunkuna ba su da matsala don saya yanzu. Tabbatar cewa jakunkuna ba su da kyau kuma ba su da lahani, ba ma buƙatar ruwa don shiga cikin jakar.

A wanke nono na kaza, a shanya shi a shafa shi da gishiri da barkono. Bari ya tsaya na mintina 30 zuwa awanni da yawa (zaka iya kwana a dare).

Goge fillet tare da man kayan lambu. Rufe faranti tafarnuwa ko kayan yaji don kaji. Ko kuma kawai ku bar shi da barkono da gishiri. Kuna buƙatar matsi iska mai yawa daga cikin jaka kamar yadda zai yiwu. Kuna iya sanya jakunkuna a cikin akwati na ruwa, kuma ruwan zai matse iska, ko kuma ku tsotse iskar tare da bututun hadaddiyar giyar)) Na zaɓi hanya ta biyu. Na rufe kunshin, na bar karamin sashi na 1-2 cm ba a rufe shi ba. Na saka bututun hadaddiyar giyar a cikin wannan rami kuma na tsotse a cikin iska, sannan na rufe jakar da sauri. Wannan shine mai tsabtace injina

Zuba ruwan ɗumi a cikin mai jinkirin mai dafa abinci. Mun sanya buhunan nama. Ruwa ya kamata ya rufe su. Mun saita zafin dafa abinci zuwa digiri 70.

Mun sanya lokaci zuwa awanni 2.

Kayan girke-girkeKajin suweed»:
  • filletin kaza 400 g
  • gishiri dandana
  • black barkono dandana
  • tafarnuwa 3 cloves
  • man kayan lambu 2 tbsp.

Nimar abinci mai gina jiki na tasa “Chicken suvida” (da 100 grams):

Calories: 147.5 kcal.

Dabbobi: 21.6g ku.

Kitse: 5.8g ku.

Carbohydrates: 0.8g ku.

Yawan servings: 3Abubuwan hadawa da abun cikin caloric na girke-girke ”Kaza mai dorewa»

SamfurSanyaNauyin nauyi, grFari, grMai, gKusurwa, grcal, kcal
filletin kaza400 g40092.44.80440
gishiri0 Art00000
ƙasa barkono baƙar fata0 Art00000
tafarnuwa3 kukc120.780.063.5917.16
man sunflower2 tsp.20019.980180
Jimlar 43293.224.83.6637.2
1 bautar 14431.18.31.2212.4
100 grams 10021.65.80.8147.5

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