Tushen dafa abinci
Labari mai dadi: tofu yana daya daga cikin mafi sauƙi kuma mafi yawan abinci don yin! Daɗin ɗanɗanon sa yana tafiya da kyau tare da kowane abu, kuma abubuwan da ke cikin furotin ya sa ya zama jigo a yawancin jita-jita na vegan da kayan cin ganyayyaki.
Za ku sami yawa daban-daban na tofu a cikin shaguna. Tofu mai laushi yana da kyau ga miya, a cewar Susan Westmoreland, darektan dafa abinci na Cibiyar Kula da Gida mai kyau. "Matsakaicin nauyi da tofu mai ƙarfi yana da kyau don soya, yin burodi, har ma da glazing," in ji ta.
Don juya wannan farin tubali na furotin mai tsabta zuwa abincin dare, yana da kyau a san wasu dabaru.
Cire tofu. Tofu yana cike da ruwa kuma yana kama da soso - idan ba ku kawar da tsohon ruwan ba, ba za ku iya ba tofu sabon dandano ba. Yana da sauƙi sosai, kodayake yana buƙatar wasu shirye-shirye na gaba.
1. Bude kunshin na tofu mai wuya, ruwa mai cike da ruwa da magudana. Yanke tofu cikin yanka. Ya kamata ku sami guda 4-6.
2. Sanya yankan tofu a cikin Layer guda akan tawul ɗin takarda. Rufe tofu da sauran tawul ɗin takarda kuma sanya kowane latsa a saman: gwangwani ko littafin dafa abinci. Amma kar a sanya nauyi da yawa a kai don kada ku murƙushe tofu.
3. Bar tofu na akalla minti 30, amma sa'o'i biyu ya fi kyau. Kuna iya barin shi duka yini ko dare, kawai saka shi a cikin firiji. Idan kuna gaggawa, danna ƙasa akan abs tare da hannayenku don yanke lokacin ƙasa zuwa mintuna 15.
Bayan haka, zaku iya dafa tofu ta kowace hanyar da kuke so.
Marinate da tofu. Ba tare da pickling, tofu ba zai sami wani dandano ba. Akwai girke-girke na marinating da yawa kuma yawancinsu sun ƙunshi mai. Amma yana da kyau a yi marinate ba tare da amfani da man fetur ba. Tofu ya ƙunshi ruwa mai yawa, ko da bayan an danna shi, kuma mai da ruwa ba sa haɗuwa. Yin amfani da mai a cikin marinade zai haifar da tabo mai a kan tofu kuma dandano ba zai sha ba. Saboda haka, maye gurbin mai a cikin marinades tare da vinegar, soya miya ko ruwan 'ya'yan itace citrus. Gwaji tare da girke-girke na marinade don nemo ɗanɗanon da kuka fi so.
Yi amfani da masara. Zai ba da tofu ɓawon burodi mai ban sha'awa kuma yana taimaka masa kar ya tsaya kan kwanon rufi.
1. Kawai a yayyafa shi da masara kafin a soya.
2. Ko sanya tofu mai marined a cikin babban jakar ziplock. Sa'an nan kuma ƙara rabin kofi na sitaci masara, kusa da kuma girgiza sosai. Girgiza tofu a cikin colander a kan tafki don kawar da wuce haddi. Sai a soya tofu.
Hanyoyin shiri
Abincin tofu zai iya zama cikakken komai - zaki, yaji, yaji. Abu mafi mahimmanci ga tofu shine kayan yaji waɗanda ke ba wa ɗan wake kowane dandano da ƙamshi. Ana iya sanya Tofu gishiri, stewed, gasa, kyafaffen, amfani da shi azaman cikawa ga pies, kayan da aka cika, dumplings da pancakes. Ana iya haɗa shi da zabibi, sukari ko jam, za ku iya yin cheesecakes, curd cakes da sandwich pastes daga gare ta. An gabatar da shi cikin jita-jita a cikin adadin 40 - 80% na sauran samfuran. A daka shi a cikin miya na chili - zai dandana kamar chili, a haɗa shi da koko da sukari - kuma zai zama cikawar cakulan cakulan mai tsami.
Babban ka'ida don yin tofu shine tsawon lokacin da yake yin marinate, mafi kyawun dandano zai kasance. Don haka, idan kun matse shi da kyau kuma ku bar shi don marinate na sa'o'i da yawa ko na dare, to tasa zai faranta muku rai. Ana iya amfani da tofu mai dafa abinci da kansa ko a matsayin sinadari a cikin salads, taliya, stews, noodles na Asiya, miya, da ƙari. Ga wasu daga cikin mafi yawan tofu marinades.
Marinade tofu tare da ginger
Za ka bukatar:
150 g tofu
3-4 tsp. l. soya miya
4 cm Ginger, finely grated
1 st. l. sesame ko wani man kayan lambu
Abun girkewa:
1. Mix soya miya, ginger da tofu. Bar dare a cikin firiji.
2. Soya a cikin mai ko stew da mai. Shirya!
Marinade tofu tare da ruwan 'ya'yan itace lemun tsami
Za ka bukatar:
200 g tofu
1/4 gilashin ruwan 'ya'yan itace lemun tsami
3 Art. L. soya miya
2 Art. l. man zaitun
2 tsp kowane cakuda ganye
1/2 hours. L. barkono baƙar fata
Abun girkewa:
1. Mix ruwan lemun tsami, barkono, soya miya, kayan yaji da tofu. Bar don marinate na dare. Hakanan zaka iya gwada ƙara man zaitun kai tsaye zuwa marinade.
2. Soya a cikin mai ko stew da mai. Ko kuma kawai stew idan man ya riga ya kasance a cikin marinade.
Marinated Tofu tare da Maple Syrup
Za ka bukatar:
275g tofu, yankakken
1/4 kofin ruwa
2 cokali tamari ko soya miya
1 teaspoon apple cider vinegar
1 teaspoon maple syrup
1/8 teaspoon zafi ƙasa barkono
awa 1. L. masara
Abun girkewa:
1. Mix ruwa, soya miya, vinegar, syrup da barkono. Ƙara diced tofu kuma bari ya yi marinate ta rufe shi a cikin firiji don akalla minti 15. Idan kun bar shi ya fi tsayi, zai sami dandano mai tsanani.
2. Tace tofu, amma kar a jefar da ruwan.
3. Sanya tofu a cikin kwanon rufi har sai launin ruwan zinari. Kuna iya ƙara man kayan lambu.
4. Mix marinade ruwa tare da masara masara. Zuba miya a cikin kwanon rufi kuma dafa har sai ya yi kauri. Sai ki hada miya da aka shirya da tofu.
5. Yi hidima kamar yadda kuke so tare da ganye, salads ko hatsi. Ajiye ragowar a cikin akwati da aka rufe a cikin firiji na tsawon kwanaki 4 zuwa 5.