Contents
- Abubuwan buƙatun abinci don jijiyoyin varicose
- Tsarin abinci na jijiyoyin varicose
- Abincin abinci na kusan kwana uku na abinci tare da jijiyoyin varicose
- Abubuwan da ke hana cin abinci ga jijiyoyin varicose
- Fa'idodi na rage cin abinci don jijiyoyin varicose
- Rashin dacewar cin abinci don jijiyoyin varicose
- Sake cin abinci tare da jijiyoyin varicose
Rashin nauyi har zuwa kilogiram 16 cikin makonni 4.
Matsakaicin abun cikin kalori na yau da kullun shine 840 Kcal.
Varicose veins (varicose veins) cuta ce wacce a cikinta akwai faɗaɗawa da taurin jijiyoyin da jijiyoyin ƙananan ƙasan, waɗanda ke ba da jini ga zuciya. Irin wannan cututtukan cututtuka na iya haifar da matsalolin lafiya. Wannan cutar ta zama ruwan dare.
Abinci na musamman zai taimaka rage girman tasirin jijiyoyin varicose da rage tasirinsa.
Abubuwan buƙatun abinci don jijiyoyin varicose
Babban dalilan samuwar jijiyoyin varicose likitoci suna daukar su kamar haka.
- gadar haliKuna da babbar dama ta kamuwa da wannan cutar idan danginku sun kamu da cutar varicose.
- Jinsi… Dangane da lura na ƙididdiga, ana samun jijiyoyin ɓarke a kowane miji na goma da kowace mace ta uku. A cikin mata, waɗanda wannan cutar ta fi saurin kamuwa da su, tana bayyana kanta yayin ɗaukar ciki ko lokacin shan magunguna daban-daban.
- Life… Moarancin motsi yana ƙara haɗarin haɗuwa da jijiyoyin varicose. A lokaci guda, ana iya haifar da shi ta hanyar aiki na dogon lokaci na tsaye a tsaye.
- Yawan jikiOften Mafi yawan lokuta, wannan cuta ta jijiyoyin jini na bayyana a cikin mutane masu kiba (musamman tare da masu kiba sosai).
Babban alama ta jijiyoyin varicose shine ciwo a cikin yankuna, wanda ke damuwa dare da rana. Sautin fata na iya canzawa, kumburi daban-daban da nodules sun bayyana a saman tasoshin, alamun taurari da kumburin kafafu na iya bayyana.
Me yasa yake da mahimmanci a bi tsarin abinci don jijiyoyin jini? Wata dabara ta musamman game da abinci mai gina jiki na iya taimakawa wajen dawo da gudan jini daidai. A sakamakon haka, yana rage karfin jini kuma yana taimakawa rage karfin jini, yana karfafa jijiyoyin jini, yana sa kumburin ciki, kuma, idan ya cancanta, yana taimakawa rage nauyi. Ka tuna cewa a gaban irin wannan, yana da wahala sau biyu don magance jijiyoyin varicose.
Lokacin bin abinci don jijiyoyin varicose, ana ba da shawarar mayar da hankali ga abinci da ruwa masu zuwa:
- ruwa (sha har zuwa lita 2 na ruwa mai tsabta kowace rana);
- busassun fruitsa fruitsan thina fruitsan itace (suna rage jini kuma suna taimakawa rage sha'awar kayan zaki);
- curry yaji, ginger, thyme, turmeric (suna da wadataccen kayan shuka wanda ke taimakawa inganta kayan jini);
- algae (sun ƙunshi ma'adanai waɗanda ke taimakawa ƙarfafa ganuwar jijiyoyin jini);
- kwayoyi daban-daban da legumes (sun sami isasshen sarari don bitamin E da sauƙin narkewar sunadaran kayan lambu);
- 'ya'yan itace,' ya'yan itãcen marmari (ban da ɗauke da adadi mai mahimmanci na jiki, suna da amfani don numfashi na salula);
- abincin teku (shine tushen mahimmin kitse na omega-3 wanda yake taimakawa kawar da alamun cholesterol);
- alkama fure (wannan kayan amfani ne masu matuqar amfani wajen tsarkake jiki baki daya da hanyoyin jini).
An haramta shi sosai don jijiyoyin varicose, musamman ma a cikin nau'ikansa masu tsanani, abinci mai wadataccen mai, abubuwan sha na giya, abinci mai gwangwani, naman nama mai yalwa, nama mai hayaki, baƙin shayi mai kafi da kofi, sukari da kuma nau'ikan carbohydrates masu sauri.
Lokacin zana menu, muna mai da hankalin ku akan samfuran shawarar da ke ƙasa.
Kowace rana kuna buƙatar cin hatsi iri -iri, saboda kowane ɗimbin kayan marmari yana da kyau a jiki, yana gamsar da wadatattun abubuwa masu amfani. Hakanan ku haɗa hanta naman sa a cikin abincin ku, wanda yana da fa'ida sosai ga lafiyar haɗin gwiwa. Ku ci salatin kayan lambu sabo da kayan marmari na halitta. Ana ba da shawarar shayi daban -daban na ganye don sha. Yana da kyau sosai don amfani, musamman, zafi infusions na thyme, rasberi, Linden, lemun tsami balm, Mint, da dai sauransu.
Kada ku ci abinci mai yawa. Ka tuna cewa ana jin cikakken cika minti 20-30 bayan cin abinci. Gwada cin abinci kashi-kashi. Zai fi kyau a ci sau da yawa, amma a ƙananan ƙananan. Yi ƙoƙarin raba abin da aka saba don abinci sau uku a rana zuwa abinci sau biyar a rana. Guji cin awanni 3-4 kafin lokacin bacci. Gabaɗaya, bisa ga ƙa'idodin tsarin cin abinci na veins, bai kamata ku ci abinci ba bayan awanni 18-19.
Kar a sha kai tsaye tare da abinci. Ruwa suna narke ruwan 'ya'yan ciki, wanda ke ba da gudummawa ga mafi munin shan abincin.
Idan kana son rage kiba da sauri kuma baka wahala da rashin karfin gwiwa, zaka iya kuma yin azumin kwanakin azumi akan 'ya'yan itatuwa ko kayan lambu da aka matse sabo da ruwan' ya'yan itace.
Doctor ne ke tantance tsawon lokacin cin abinci don veins veins a cikin siga mai tsauri, la'akari da yanayin jikin ka. Amma ana ba da shawarar koyaushe don bin ƙa'idodinta na asali. Bayan haka, wannan ingantaccen tsarin abinci ne, wanda yake da amfani ga wannan cuta da kuma jiki gabaɗaya.
Abincin abinci na kusan kwana uku na abinci tare da jijiyoyin varicose
Day 1
Abincin karin kumallo: buckwheat porridge da salatin kayan lambu mara tsami.
Abun ciye-ciye: dintsi na zabibi tare da shayi na ganye.
Abincin rana: miyan kayan lambu, wanda za a iya dafa shi a cikin nama mai ƙanshi mai ƙanshi; markadadden farfesun kifi ko gasa shi da kayan lambu.
Abincin rana: salatin ruwan teku.
Abincin dare: salatin apple-orange tare da gilashin yogurt mara nauyi ko kefir.
Day 2
Karin kumallo: sandwich wanda aka yi da baƙar fata, cuku mai wuya da tumatir; kopin ginger shayi.
Abun ciye-ciye: dintsi na 'ya'yan itacen da kuka fi so da gilashin yogurt na gida.
Abincin rana: miyan kabewa da gasa kifi mara nauyi tare da 'yan tablespoons na dankali.
Abincin dare: gilashin karas na halitta da ruwan apple.
Abincin dare: gasa kofaffun kifi da ganye.
Day 3
Karin kumallo: wani ɓangare na cuku na gida tare da apple grated da dintsi na kwayoyi; dukan burodin hatsi da gilashin ruwan 'ya'yan itace.
Abun ciye-ciye: an gasa apple da zuma da kwayoyi.
Abincin rana: miyar wake; buckwheat tare da nama maras nauyi.
Abincin rana: 'yan hatsin hatsi tare da gilashin ruwan tumatir.
Abincin dare: dafaffen hanta naman sa tare da vegetablesan kayan lambu marasa stan itace da yanki burodin hatsin rai
Abubuwan da ke hana cin abinci ga jijiyoyin varicose
- Wannan abincin ya kamata a tsara shi (kuma, idan ya cancanta, gyara menu) ta masanin ilimin likitan halitta.
- Dole ne a zubar da giya ta kowace irin siga, domin ita kayan kwayar cuta ce wacce ke haifar da kaurin jini saboda rashin ruwa.
- Ba zaku iya ɗaukar nauyi sama da kilogiram 5 ba, saboda ƙarin lodi yana ƙaruwa akan jijiyoyin sau da yawa kuma yana iya haifar musu da mawuyacin hali.
- Babu ta yadda za a karya tsarin shayar da aka ba da shawarar, musamman a lokacin dumi ko yayin ziyarar sauna / wanka - tsananin kaurin jini ma zai yiwu.
- Kada ku ƙara yawan adadin salicylic acid (aspirin) da likitanku ya ba da shawarar, gami da yin la'akari da samfuran da ke ɗauke da shi - wannan na iya ƙara tasirin diaphoretic kuma, akasin haka, haifar da kauri na jini.
- Ayaba, mangoro, fure daji, lentil, walnuts, chokeberry, ruwan rumman, waɗanda aka hana su sosai, yakamata a cire su gaba ɗaya daga cikin abincin azaman kaurin jini. Hakanan yana iya haɗawa da abincin da ke haifar da babban nauyi akan hanta - kitse, nama mai kyafa, marinades, abincin gwangwani, tsiran alade, broths nama, jelly, cream da farin burodi - gyara wannan jerin tare da likitan ku (dangane da tsananin cutar ).
- Ganyen magani, amfani da abin da ke buƙatar shawarwarin likitanci na farko (wanda kuma yana iya ɗaukar kaurin jini) - nettle, St. John's wort, yarrow, siliki masara, valerian, highlander da chokeberry.
- Kada ku ƙi yin amfani da tufafin matsewa idan aka ba da shawarar - suna da tasiri azaman babban ma'auni don hana rikitarwa.
- Massage tare da shafawa a cikin zuma da kuma tausawa an hana shi - amma tausa na tsokoki na maraƙin tare da shafawa a cikin maganin shafawa na anti-varicose da creams na iya ko ya kamata a sanya shi a cikin asibitin likita bayan shawarwarin likita, ya danganta da tsananin cutar.
Fa'idodi na rage cin abinci don jijiyoyin varicose
- Abincin abinci don jijiyoyin varicose an gina su ne bisa ka'idoji gama gari don kauce wa ci gaban ci gaba da tsarin cuta da yiwuwar rikicewar sa.
- Nauyi a hankali zai ragu, amma a hankali yana raguwa - wato, yawan nauyi shine babban cikas ga maganin jijiyoyin varicose.
- Jikin ku ba zai sha wahala daga rashin bitamin ba - tsarin abinci ya daidaita.
- Tsarin abinci ya ƙunshi isasshen adadin zare, sabili da haka, an cire matsaloli daga ɓangaren hanji.
- Ruwan jini ya daidaita.
- Visarfin jinin zai ragu kuma matakan haɓaka zai inganta.
- Abincin yana taimakawa wajen dawo da gudan jinin al'ada.
- Kayan da ke kan jiragen ruwa da suka lalace zai ragu, kuma tasoshin da kansu za su ƙarfafa kuma za a dawo da laushi.
- Za'a iya amfani da abincin a duka alamun farko na farkon cutar (duka prophylactic) da kuma a cikin al'amuran ci gaba, da kuma bayan aikin tiyata da kuma cikin lokacin riga.
- Ana amfani da abincin a yanayin ɓarkewar jijiyoyin jini a ƙafafu da kuma a lokacin da cutar ta shafi yankin ƙashin ƙugu.
- Kumburin sassan jiki zai ragu, amma a lokaci guda ba za a sami karancin ruwa a jiki ba.
- Activityarin motsa jiki ba wai kawai ba a hana shi ba, amma har ma ana ƙarfafa shi. Misali, ana iya ba da shawarar motsa jiki na motsa jiki a lokacin bincike yayin tsara abinci, musamman tare da salon rayuwa.
Rashin dacewar cin abinci don jijiyoyin varicose
- Dole ne likita ya tsara abincin kuma ya kamata a daidaita tsarin abincin ta la'akari da halaye na kwayoyin - shekaru, nauyi, tsinkayen gado, kasancewar halayen rashin lafiyan, lafiyar jama'a gaba daya da takamaiman salon rayuwa.
- Menu na al'ada ba a daidaita shi ba dangane da abun da ke ciki na ma'adanai - Bugu da ƙari, wajibi ne a dauki magnesium ko dai a matsayin wani ɓangare na shirye-shiryen hadaddun ma'adinai, ko a matsayin wani ɓangare na shirye-shiryen magnesium ko a matsayin wani ɓangare na samfurori tare da babban abun ciki na magnesium (oatmeal). naman alade, ginger).
- Wannan cuta da abinci suna buƙatar ba da abubuwan da ke ƙara haɓakar jini - shan sigari, barasa da hana ɗaukar ciki, magungunan hormonal da na diuretic.
- Ba za ku iya shiga aikin motsa jiki ba sarrafawa - daidaito ya dace a nan ko ina.
- A matsayinka na ƙa'ida, dole ne a bi abinci na ƙwayoyin cuta na dogon lokaci, wanda ke buƙatar sake fasalin yawancin halaye na abinci.
- Hakanan, abincin da aka ba da shawara na ɗan kaɗan na iya zama wahala, saboda saboda yawan aiki, ba kowa ke iya canza jadawalin su don cin abinci sau da yawa.
Sake cin abinci tare da jijiyoyin varicose
Dole ne a yanke shawarar maimaita zagayowar abinci mai gina jiki tare da jijiyoyin varicose tare da shawara tare da likitan likitancin.