Abinci don hanta, makonni 6, -12 kg

Rashin nauyi har zuwa kilogiram 12 cikin makonni 6.

Matsakaicin abun cikin kalori na yau da kullun shine 1260 Kcal.

Ba tare da wuce gona da iri ba, ana iya kiran hanta jarumin gwarzo na jiki. Ta ci gaba da gwagwarmayar neman lafiyarmu da dukkan ƙarfinta da aikinta, komai yawan aiki da gajiyarta. Sabili da haka, idan duk wata matsala ta hanta ta taso, yana da mahimmanci a kiyaye cin abinci na musamman.

Muna ba da shawarar cewa ka fahimci kanka game da abincin da ke cikin hanta, wanda likitoci ke ba da shawara game da ɓarkewar cututtukan hanta na yau da kullun, cholecystitis, cirrhosis na hanta (ban da rashin ayyukanta), cholelithiasis, ciwon hanta mai haɗari. Taimaka wa wannan mahimmin aiki na jiki ta hanyar tsara tsarin abincinku yadda ya kamata.

Abincin da ake buƙata don hanta

Da farko, bari mu kara koyo game da aikin hanta. Ita ce ke raba yawancin abubuwa masu cutarwa waɗanda ke shiga cikin jiki: gubobi, guba, abubuwan ƙoshin lafiya na nau'ikan daban-daban. Hantar cikinsu tana aiki akansu ta yadda zasu zama kusan mahaɗan mara cutarwa kuma ana fitar dasu cikin sauƙi. Hakanan, hanta yana shiga cikin matakan da ke haɗuwa da narkewa. Yana canza kuzari daga abinci zuwa cikin glucose mai mahimmanci ga jiki, yana aiki cikin himma cikin aiki. Wannan gabar tana dauke da mahimman sinadarai na folic acid da bitamin B12, A, D. Hanta tana adana jini mai yawa, wanda take jefawa cikin jijiyoyin yayin zubar jini da sauran matsalolin lafiya, idan ya zama dole. Hanta lafiyar yana da mahimmanci ga lafiyar gaba ɗaya.

Idan kun fuskanci waɗannan bayyanuwar, kada ku yi jinkiri, yi sauri zuwa ƙwararren masani don magance matsalar cikin sauri.

Me za'a ciyarda hanta idan bata da lafiya dan dawo da karfi? A ƙasa muna bayanin abinci na musamman don wannan sashin jiki. Manufofin yau da kullun na hanyoyin abinci mai gina jiki don hanta sun haɗa da masu zuwa.

Ƙuntataccen mai a cikin menu (amma ba cikakken ƙin yarda da su ba) da cikakken abun ciki na samfuran furotin da madaidaicin carbohydrates. Lokacin dafa abinci, ana iya dafa abinci, gasa, wani lokacin stewed, amma ba a soya ba. Idan kina cin kayan marmari masu yawa (karas, kabeji da sauransu), sai a nika su kafin a ci. Yanke naman mai jijiya da kyau da wuka ko murɗa a cikin injin niƙa. Yawan zafin jiki na jita-jita ya kamata ya zama zafin jiki na dakin ko dumi, sanyi da abinci mai zafi ba a ba da shawarar ba. Ana ba da izinin gishiri a cikin matsakaici, ba za ku iya oversalt jita-jita ba.

Kada ku ci nama mai ƙima (nau'in rago, alade) da kifi, man alade, madara mai kitse, kodan, ƙwaƙwalwa, hanta, nama daban -daban da aka ƙona, abincin gwangwani, namomin kaza da legumes. Hakanan, idan kuna da wasu matsaloli tare da hanta, masu ba da abinci da likitoci sun ba da shawarar gaya wa marinades iri -iri. Ya kamata ku ƙi kayan lambu da ganye waɗanda ke da wadataccen mai (tafarnuwa, radish, radish, albasa, zobo, alayyahu). Bai kamata ku ci hatsi mai ƙanƙara ba, gero ta kowace iri, man shanu da burodi, kayan zaki da mai. Ba a ba da shawarar shan kofi, koko. Duk wani barasa, soda, ice cream shima an hana.

Matsayin mai mulkin, irin wannan tsananin rage cin abinci yana 4-6 makonni. Amma, ba shakka, likitan ku kawai zai taimaka ƙayyade cikakken lokacin lokaci. Waɗannan ƙa'idodi ne na gama gari. Masana ilimin abinci mai gina jiki sun ba da shawarar daukar abinci a kananan yankuna a wasu lokutan sau 4-6 a rana, ya danganta da jadawalinku da ayyukan yau da kullun. Adadin abun cikin kalori na abincin ya kamata ya kasance cikin kewayon adadin kuzari 2400-2800 a kowace rana. Sha akalla lita 1,5 na ruwa tsayayye a kullum.

Zai yiwu ƙwararren masani zai ba ka damar shakatar da wasu ƙa'idodin da ke sama. Amma kuma yana iya kasancewa dole ne ku fuskanci abinci mai wuya. Komai na mutum ne.

Yanzu bari mu kula sosai da waɗancan abinci da abin sha waɗanda kuke buƙatar ci don lafiyar hanta.

taliya ana iya amfani da shi ta hanyar tafasawa, amma ba tare da dandano mai miya mai ƙyama ba da kuma wasu nau'ikan abubuwan haɓaka da aka haramta a cikin abincin.

qwai: zaka iya yin farin kwai (har zuwa 2 inji mai kwakwalwa. kowace rana).

Tsarin abincin hanta

Yi la'akari da misali na abincin abincin abincin hanta. Lissafa yawan abincin da aka cinye gwargwadon bukatunku na mutum da kuma adadin kuzari da aka ambata a sama. Ba shi yiwuwa a daina, hanta ba sauki yanzu. Amma bai kamata ka tafi zuwa wani matsanancin ci ka ci yadda zuciyarka take so ba. Yi ƙoƙarin cin abinci cikin matsakaici, yana kiyaye jin daɗi da kwanciyar hankali cikin yini.

Breakfast: kwallan nama na steamed; cuku mai ƙananan mai tare da ƙara ƙari na kirim mai tsami da (ko) zuma; shayi.

abincin rana: dan busasshen 'ya'yan itace da tuffa.

Dinner: durƙusad da nama; miyan kayan lambu; 'ya'yan compote.

Bayan abincin dare: croutons na gida; roman tashi.

Dinner: cutlets na gwoza; biyu na kukis; shayi.

Contraindications na abinci don hanta

• Tabbas, ba shi yiwuwa a bi wannan abincin ga mutanen da ke da alaƙa da cututtukan da ke buƙatar wani abincin daban. Wajibi ne don haɓaka abinci-haɗi tare da likita.
• Idan kuna rashin lafiyar wasu samfuran da aka bayar a cikin abincin, ba shakka, ya kamata ku ƙi.

Fa'idodin abincin hanta

Babu shakka, wannan abincin yana da fa'idodi fiye da rashin amfani.

1. Tana alfahari da daidaitaccen abinci.
2. Idan ka gwada shi da sauran hanyoyin rage kiba, a wannan yanayin jiki ba zai damu ba saboda ƙarancin abubuwan da yake buƙata.
3. Abinci, ya kasu kashi 5, zai taimaka muku don kada ku ji yunwa kuma ku kasance cikin yanayi mai kyau.
4. Zaɓin jita-jita waɗanda aka ba da izini yana da girma ƙwarai. Saboda haka, tabbas zaku iya zaɓar abin da kuke so.

Rashin cin abincin Hanta

• Tabbas, zai zama dole don ware wasu daga cikin abincin da aka saba. Kuma wannan na iya shafar yanayin ku da kyau, musamman idan abincin ku ya kasance a baya nesa da ingantaccen abinci. Amma saboda lafiyar jiki, zaku iya ketawa kanku wani abu.
• Hakanan zaku sami ɗan lokaci don shirya abinci. Idan baku saba yin rikici ba a cikin girki, kuna buƙatar sake gina jadawalin ku. Ba za ku iya yin ba tare da dafaffen abinci wanda ba ya shan magani mai zafi ba.
• Wannan abincin na iya zama da damuwa ga waɗanda jadawalin aikin su bai basu damar cin ɗan gajeren lokaci ba.

Sake sake cin abinci don hanta

Kuna buƙatar bin irin wannan abincin a yayin farawa ko ƙazantar da cututtukan hanta ko kamar yadda likita ya umurta. Amma har ma a lokacin da ba na abinci ba, yana da daraja a bi ƙa'idodin shawarwarin da aka ambata a sama. Kuma idan kun kasance da masaniyar kasancewa da kiba, tabbas kuna buƙatar yanke abun cikin kalori na abincinku ɗan kadan (aƙalla ta hanyar adadin 500-700 a kowace rana).