Abincin sihiri, kwana 7, -7 kg

Rashin nauyi har zuwa kilogiram 7 cikin kwanaki 7.

Matsakaicin abun cikin kalori na yau da kullun shine 250 Kcal.

Bayan karanta sunan wannan abincin, wataƙila kuna tunanin cewa za ku rasa nauyi tare da amfani da sihiri. Amma wannan ba komai bane. Wataƙila, an sanya sunan sihirin sihiri saboda yana ba ka damar rasa har zuwa kilogiram 7 na ƙitsen mai ƙi a cikin mako guda. Kowace rana zaka rasa kilogram na nauyin da ya wuce kima. Ba maita bane? Bari mu bincika yadda duk yake aiki.

Bukatun abincin sihiri

Masana sun tura wannan abincin zuwa nau'ikan hanyoyin rashin kalori masu canza jiki. Yana da matukar tsauri kuma ana ɗaukarsa nau'in abinci ne na furotin. Rashin nauyi yana faruwa ne ta hanyar rage cin abincin da ke dauke da abinci mai guba. Jiki dole ne ya debo kuzari daga albarkatun ciki, don haka ya rasa nauyi.

Dole ne a tsara menu na asarar nauyi na sihiri a hankali, tun da buƙatun abinci sun tilasta haɗar samfuran furotin a cikin abincin, waɗanda ba su da kitse da abun cikin kalori. Don haka, a cikin jerin samfuran da aka ba da izinin amfani da abinci na sihiri, akwai masu zuwa:

-nau'in cuku mafi ƙanƙanta: tofu, cuku mai, gaudette, grained;

- 'ya'yan itãcen marmari: koren apples, lemu, plums;

- kayan lambu: alayyafo, karas, kabewa, albasa, broccoli, tumatir, kabeji, seleri, letas, zucchini, radishes, cucumbers;

- busassun 'ya'yan itatuwa (a cikin fifikon fifiko);

- qwai kaza;

- kiwo da fermented kayayyakin madara: gida cuku da kefir, mai abun ciki wanda bai wuce 1%.

Daga cikin abubuwan sha a cikin wannan abincin, ban da tsarkakakken ruwan da ba carbonated ba, an ba da izinin kofi baƙi (zai fi dacewa irin na ƙasa) da shayi (ana ba da shawarar koren da ba a kwashe ba) Ba za a saka sikari da madara a cikin kowane abin sha ba. Sha su kamar yadda kuke so, amma fanko.

Ba za ku iya ci ko sha wani abu ban da abin da ke sama ba, yayin zaune kan abincin sihiri, in ba haka ba sakamakon zai shafi tasirin sosai. Wannan kyakkyawar dabara ce mai wahala. Kada a ci gaba da shi fiye da lokacin da aka ƙayyade, in ba haka ba kuna iya haifar da lahani ga jiki.

Game da abinci, dabarun sihiri yana nuna kasancewar abinci sau uku, tsakanin wanda ba zaku iya ciye-ciye ba. Bugu da ƙari, idan kuna son yin komai bisa ga ƙa'idodi, karin kumallo, wanda ya ƙunshi kawai ruwan da ba shi da ɗanɗano, ya kamata ya wuce karfe 9. Yi abincin rana kafin 14: 00, kuma kuna buƙatar cin abincin dare a iyakar 18:00. Bayan cin abincin dare, kuna buƙatar manta game da abinci har gobe kuma idan yunwa ta auku, ku dannata shi da ruwan shayi da ruwa kawai. Kuna iya, ba shakka, da kofi. Amma da daddare ya fi kyau kada a wulaƙanta wannan abin sha, in ba haka ba, maimakon ɓacewar sha'awar abun ciye-ciye, za ku iya fuskantar rashin bacci.

Tunda wannan ƙirar ba ta da ƙwayar carbohydrate, masu haɓaka ba sa kiran wasanni. Bugu da ƙari, ana ba da shawarar yayin lokacin bin ƙa'idodin tsarin sihiri don yin watsi da duk wani aikin da zai iya karɓar yawancin ƙarfinku daga gare ku. Abincin mai ƙananan kalori ba zai zama da sauƙi a sake cika shi ba. Abu ne mai yiwuwa ka iyakance kanka ga motsa jiki na safe da gajere ko wasan motsa jiki. Amma samun isasshen bacci (bacci aƙalla awanni 8) da kasancewa cikin iska mai tsawan awa ɗaya ko biyu a rana ya fi so. Wannan zai taimaka jiki ya dawo da sauri kuma ya haƙura da dokokin cin abinci cikin sauƙi. Hakanan, masu haɓaka abinci suna ba da shawara ka raɗaɗa kanka da magungunan ruwa, tausa da cikakken annashuwa. Zai fi kyau a bi irin wannan abincin a lokacin hutu, lokacin da zaka iya samun damar kwanciya a kan gado fiye da yadda aka saba sannan ka tafi hanyar shakatawa (ko aiwatar da ita a gida).

Don adana sakamakon da aka samu kuma ba cutar da jiki ba, kuna buƙatar fita daga abincin sihiri cikin sauƙi da hankali. Dokokin yau da kullun don barin tsarin abinci sun haɗa da shawarwari na ranar. Ya kamata a ƙara abinci da aka hana a baya a hankali.

A rana ta farko bayan cin abinci na kwana bakwai, yana da kyau kada a gabatar da wani sabon abu daga samfuran kwata-kwata. Kawai ƙara adadin abincin da aka yarda akan abincin kadan. Misali, a yi amfani da ’yan dafaffen ƙwai don karin kumallo, har zuwa 300 g na kayan lambu da aka yayyafa don abincin rana, da salatin kayan lambu don abincin dare.

A cikin abincin rana ta biyu, hada da ɗan dafaffiyar nama ko kifi mara kyau (a matsayin zaɓi - abincin abincin da kuka fi so).

A rana ta uku bayan cin abincin sihiri, ƙara wasu hatsi ko taliyar alkama a menu. Idan da gaske kana son wani abu mai daɗi, ƙyale kanka kaɗan, amma da safe.

Na gaba, fadada yawan kayan marmari da kayan marmari. Ku ci duk abin da kuke so. Yi haka a ranakun huɗu zuwa bakwai.

Kuma kawai bayan ƙarewar mako guda, ana iya ƙara sauran abinci a cikin abincin, ba tare da mantawa game da abinci mai kyau ba da yawan cin abinci. In ba haka ba, da irin wannan ƙoƙari, kilogram ɗin da suka rage kuna iya sake yin gaisuwa. Kuma yanzu zai zama da kyau ƙwarai (ba tare da la'akari da ko kuna abokai da wasanni ba a lokacin cin abinci ko kafin a fara) don taimakawa kiyaye nauyi daidai tare da taimakon motsa jiki da nazarin wuraren matsaloli. Wannan zai sanya ku ba sirir kawai ba, har ma ku ba da gudummawa don siyan kayan kwalliya, na roba.

Tsarin abincin sihiri

Duk kwanakin 7 kana buƙatar bin menu na ƙasa. An haramta maye gurbin, ƙara sababbi, kawar da abincin da dokokin abinci suka tsara.

Day 1

Karin kumallo: kofi baki.

Abincin rana: ƙwai kaza 2 da aka dafa; wani yanki na cuku mai nauyi mai nauyin 20 g.

Abincin dare: an yarda da sabo kayan lambu, an yi ado a cikin salatin (har zuwa 200 g). Ana iya sanya shi da ɗanɗan kayan lambu (zai fi dacewa zaitun) mai.

Day 2

Karin kumallo: kofi baki.

Abincin rana: dafaffen kwai 1 da apple 1 matsakaici.

Abincin dare: 1 dafaffen kwai kaza.

Day 3

Karin kumallo: kopin koren shayi.

Abincin rana: wani ɓangare na cuku mai ƙananan mai (har zuwa 150 g).

Abincin dare: salatin kayan lambu wanda aka bushe da man zaitun (150 g).

Day 4

Karin kumallo: kofi baki.

Abincin rana: m kwai kaza; 8 prunes ko kuma adadin sabo na pum.

Abincin dare: 1 dafaffen kwai.

Day 5

Karin kumallo: kopin koren shayi.

Abincin rana: 100 g na kabeji tare da karas, stewed cikin ruwa ba tare da ƙara mai ba.

Abincin dare: 1 kwai mai dafaffen kaza.

Day 6

Karin kumallo: kofi baki.

Abincin rana: apples or lemu (kimanin 200 g).

Abincin dare: gilashin 1% kefir (zaka iya maye gurbin shi da madara mai narkewar mai mai iri ɗaya ko mara kitse).

Day 7

Karin kumallo: kofi baki.

Abincin rana: 30 g cuku mai wuya; 'ya'yan itace (apple ko orange) kimanin 100 g.

Abincin dare: 2 dafaffen ƙwai kaza.

Rashin yarda da abincin sihiri

  1. An hana shi cin abinci ta wannan hanyar ga mutanen da ke fama da cututtukan narkewar abinci, suna da cututtukan ciki, mata yayin ciki da lactation, matasa, mutanen da suka tsufa.
  2. Ba za ku iya rasa nauyi kamar haka ba a lokacin lokacin murmurewa bayan tiyata, taɓarɓarewar kowace cuta ta yau da kullun, tare da cututtukan da ke cikin tsarin jijiyoyin jini, hanta, koda da sauran yanayi masu haɗari.
  3. Ba'a ba da shawarar yin biyayya da ƙa'idodin da ke sama don mutanen da ke da ƙarfin ƙwaƙwalwa ko ƙarfin jiki. Idan kun kasance ɗayansu, zai fi kyau ku nemi hanya mafi aminci da taushi ta jiki.
  4. Gabaɗaya, manya kawai cikin ƙoshin lafiya za su iya zama akan irin wannan abincin, sannan tuntuɓar ƙwararren masani ba zai zama mai wadata ba kwata-kwata.

Fa'idodin abincin sihiri

Babban fa'idar cin abincin sihiri shine tasirinsa da saurin sakamako. Ga waɗanda suke da bukatar gaggawa don sabunta lambobin su, wannan abincin ya zama ainihin sihiri na sihiri, wanda ke ba da cikakkiyar hujjar sunan sa na sihiri.

Rashin dacewar cin abincin sihiri

  • Wannan dabarar tana jin yunwa. Don haka wadanda ba za su iya yin alfahari da karfin iko da karfin jijiyoyi ba, ya fi kyau a tsallake shi.
  • Yi shiri cewa yayin cin abincin sihiri, musamman ma a farkon kwanakin sa, rauni, har da jiri, na iya faruwa.
  • Rushewar yanayi, rashin son rai, bacin rai ba sabon abu bane.
  • Hakanan ana iya rage tasirin hankali da na jiki sosai.

Sake yin abincin sihiri

Idan wannan abincin ya kasance mai sauƙi a gare ku, amma kuna buƙatar rasa ƙarin nauyi, za ku iya sake maimaita shi. Amma babu buƙatar gaggawa. Jira aƙalla wata ɗaya ko biyu, don kar a tsoratar da jiki ƙwarai da cutarwa. Gabobin ku da tsarin ku har yanzu suna buƙatar aƙalla ɗan lokaci don murmurewa daga irin wannan ƙayyadadden ƙuntataccen abincin.

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