Contents
Hepatitis C cuta ce mai saurin kamuwa da cutar da ke haifar da mummunan lahani ga hanta kuma ana haifar da ita ta hanyar shan wata cuta ta musamman. Sau da yawa yakan zama na dindindin kuma yana buƙatar magani na dogon lokaci. Wannan shi ne saboda gaskiyar cewa maido da manyan ayyuka na hanta, ga cin zarafi wanda hepatitis C ke kaiwa, yana faruwa a hankali. Abincin da ya dace yana da mahimmanci a wannan batun.
Likitoci sun ba da shawarar bin abinci na musamman. Babban manufarsa ita ce sauke nauyin hanta, amma a lokaci guda, bitamin da abubuwan gina jiki ya kamata a ba da abinci ga jiki:
A guji soyayyen abinci da nauyi. Kuna buƙatar cin abinci sau da yawa, amma rabo ya kamata ya zama ƙananan. Abincin zai iya haɗawa da miya na kayan lambu, buckwheat da oatmeal. Nama shine babban tushen furotin, wanda dole ne ya kasance a cikin menu, amma ga marasa lafiya da ciwon hanta C, kawai nau'in nau'in nau'in nau'in mai ya dace. Kuna iya gasa shi, dafa cutlets ko nama mai tururi. Ya kamata a canza abincin nama da kifi. Duk da haka, kifin ya kamata kuma ya zama iri-iri.
Kayan kiwo suna da wadatar calcium da furotin. Daga cikin waɗannan, ya kamata a ba da fifiko ga cuku, cuku marasa acidic, kefir. Wajibi ne don zaɓar samfuran kiwo na ƙananan abun ciki mai ƙima. Mayonnaise, kayan yaji miya ana maye gurbinsu da kirim mai tsami. Ana ba da shawarar cin kayan lambu da yawa, amma ya kamata a shafe su, amma daga sabo ne berries da 'ya'yan itatuwa, shirya juices, 'ya'yan itace sha da compotes. Ya kamata a cire naman da aka kyafaffen da pickles daga abinci. Bugu da ƙari, za ku daina alayyafo, legumes da zobo. Sweets, kofi, ice cream, irin kek - duk waɗannan samfuran kuma an hana su. A cikin ciwon hanta na kullum, ya kamata a goge jita-jita da yankakken.
Abincin ya kamata ya kasance daidai, kuma kashi uku na abincin yau da kullum ya kamata ya kasance na asalin shuka. Bai kamata ku bar su gaba daya ba. Bayan haka, fats ne ke ba ku damar daidaita metabolism na bitamin mai narkewa. Hakanan yakamata a sami isasshen furotin dabba. Wajibi ne don haɗin jini da furotin nama, wanda aka yi a cikin hanta. Tushen furotin dabba shine nama maras nauyi da kifi. Iri irin su rago, Goose, naman alade da duk jita-jita da aka shirya daga gare su ba za su amfana da masu ciwon hanta ba.
Pickled namomin kaza da kayan lambu, cakulan da kuma zaki da irin kek yi mummunan tasiri a hanta. Don hana wuce gona da iri daga tarawa a cikin jiki, yakamata a iyakance yawan shan gishiri. Kuna iya dafa omelet, yayin da yolks ke buƙatar cirewa daga ƙwai. An shawarci masoya masu zaki su ci jam, jam ko zuma. Duk da haka, waɗannan samfurori bai kamata a yi amfani da su ba. Zai fi kyau a ci 'ya'yan itatuwa ko jelly da aka yi daga gare su don kayan zaki.
Idan rashin lafiyar mara lafiya bai inganta ba, sai a rage yawan kitsen da ake sha a kullum sannan a bar zuma, madara da jam. Ana ba da shawarar carbohydrates don zaɓar hadaddun. Waɗannan sun haɗa da hatsi gabaɗaya, oatmeal, taliyar alkama na durum. Irin waɗannan samfurori suna ba da jiki da makamashi na dogon lokaci, kuma sun fi lafiya fiye da carbohydrates masu sauƙi, waɗanda aka samo a cikin kayan zaki, irin kek, cakulan da kayan zaki.
Recipes na jita-jita da amfani ga hepatitis C
Buckwheat casserole tare da kaza
Don wannan sauƙi amma mai dadi da abinci mai gina jiki, yana da kyau a yi amfani da nono kaza. Ya kamata a dafa shi kuma a tsaftace shi daga fata. Yankakken yankakken karas, farin kabeji da albasa stew a cikin karamin adadin man shanu. A nika nono a cikin blender kuma a saka a cikin mold. Sanya kayan lambu da aka daka a saman naman, wanda yakamata a fara hadawa da farin kwai, sannan a gasa a cikin tanda.
Kayan lambu puree miyan
Farin kabeji da dankali za a tafasa, a yanka a cikin blender, sa'an nan kuma a stewed a cikin kayan lambu broth. Cook shinkafa daban. Dole ne a shafa shi kuma a ƙara shi da kayan lambu mai tsabta tare da ƙananan man shanu da madara mai dumi. Bayan haka, ana iya ba da tasa a teburin.
Gurasa kabeji cutlets
Stew yankakken kabeji a madara tare da tablespoon na man shanu. Idan ya shirya sai a zuba semolina a kara dahuwa. A nika ruwan da aka samu a cikin blender, a sanyaya a zuba masa farar kwai. Daga wannan minced kayan lambu kana buƙatar samar da cutlets da tururi su. Kuna iya bauta musu a teburin, kayan yaji tare da kirim mai tsami mai ƙananan.
Kayan zaki na kabewa tare da prunes
Saboda kasancewar busassun 'ya'yan itace a cikin abun da ke cikin wannan tasa, zai zama da amfani musamman ga marasa lafiya da ke fama da maƙarƙashiya. Dole ne a yanka kabewa da kyau kuma a daka shi cikin madara. Idan ya kusa shirya, ƙara semolina a ciki.
Tafasa pitted prunes sa'an nan sara. Ƙara busassun 'ya'yan itace a sakamakon cakuda kabewa da semolina, zuba farin kwai a wuri guda. Zaki iya sanya zuma kadan don sanya kayan zaki zaki. Gasa cakuda da aka samu a cikin tanda, shimfiɗa shi a cikin wani kwanon rufi maras sanda kuma yada kirim mai tsami mai ƙananan mai a saman.
squash pudding
Wani zaɓi don kayan zaki mai daɗi da lafiya ga marasa lafiya da ciwon hanta C. Peeled da iri apples da zucchini ya kamata a stewed a madara har sai sun yi laushi, sa'an nan kuma ƙara semolina zuwa gare su. Cool da sakamakon cakuda da Mix da qwai. A tasa ya kamata a tururi. Don zaki, zaku iya sanya sukari kadan a cikin cakuda, amma yana da kyau a ƙara jam na halitta ko zuma zuwa pudding lokacin yin hidima.
Menu na mako guda tare da hepatitis C
Litinin
Breakfast: gida cuku casserole, shayi ba tare da sukari
Karin kumallo na biyu: apple
Abincin rana: borsch kayan lambu tare da kirim mai tsami, kifi mai ƙananan kitse tare da kayan lambu mai tururi, ruwan 'ya'yan itace sabo.
Abincin rana: yogurt mara kyau
Abincin dare: gurasa mai gasa tare da cuku, salatin kayan lambu, shayi ba tare da sukari ba
Talata
Breakfast: gida cuku tare da kwayoyi da zuma, Berry kissel
Karin kumallo na biyu: kabeji casserole
Abincin rana: miya kayan lambu, nono kaza tare da buckwheat, shayi ba tare da sukari ba
Abincin rana: kukis marasa dadi tare da kefir
Abincin dare: durum alkama taliya, ruwan 'ya'yan itace Berry
Laraba
Breakfast: omelet mai gina jiki mai tururi tare da kayan lambu da ganye, shayi tare da madara
karin kumallo na biyu: cuku gida tare da gasa apples
Abincin rana: cutlets kabeji, dankalin turawa, miyan tumatir, jelly na 'ya'yan itace
Abun ciye-ciye: yoghurt tare da 'ya'yan itatuwa na halitta
Abincin dare: buckwheat kajin casserole, gilashin madara mai madara
Alhamis
Breakfast: squash pudding, karas ruwan 'ya'yan itace
Karin kumallo na biyu: oatmeal tare da busassun 'ya'yan itace, shayi
Abincin rana: yankakken minced kaza, dafaffen kayan lambu, miyan puree, ruwan 'ya'yan itace da aka matse.
Abincin rana: kefir, cuku cuku
Abincin dare: noodles na gida, nono kaza, gilashin madarar madara
Jumma'a
Breakfast: kayan zaki na kabewa tare da prunes, shayi ba tare da sukari ba
karin kumallo na biyu: shinkafa shinkafa tare da madara
Abincin rana: borscht kayan lambu, cutlets kabeji da shinkafa shinkafa, har yanzu ruwan ma'adinai
Abincin rana: apple
Abincin dare: kifin kifi, salatin kayan lambu, kefir
Asabar
Breakfast: applesauce, busassun 'ya'yan itatuwa, ruwan 'ya'yan itace karas
Karin kumallo na biyu: casserole na gida tare da busassun apricots
Abincin rana: cutlets nama mai tururi, buckwheat, kayan lambu puree miya, shayi ba tare da sukari ba
Abincin rana: kefir tare da biscuits maras so
Abincin dare: cheesecakes tare da kirim mai tsami, jelly 'ya'yan itace
Lahadi
Breakfast: oatmeal tare da busassun 'ya'yan itace, shayi ba tare da sukari ba
Karin kumallo na biyu: omelette furotin
Abincin rana: kifi maras kyau, dankali mai dankali, borscht mai cin ganyayyaki, ruwan 'ya'yan itace
Abincin rana: cuku cuku casserole tare da apples
Abincin dare: miya madara tare da noodles, kefir