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Abinci don rukunin jini 1: abubuwan da aka ba da izini da aka haramta akan abinci don rukunin jini na farko
Abinci ta nau'in jini ya daɗe abin mamaki. Har ila yau, tana da sojojin magoya bayan da suka yi iƙirarin cewa nau'in nau'in nau'in nau'in nau'in nau'in jini yana taimakawa wajen kiyaye adadi a cikin jituwa mai ban sha'awa, akwai kuma taron masu cin zarafi da masu sukar. Menene ma'anar abinci ta rukunin jini kuma wane abinci ne ke da amfani musamman ga masu rukunin 1?
Masu riƙe da rukunin jini na I yanzu sun san ainihin amsar tambayar: "Me za ku ci don rasa nauyi?" Abincin rukunin jini na 1, wanda sanannen likita naturopathic Peter D'Adamo ya tattara, babbar hujja ce akan haka.
Kafin fara jerin abubuwan amfani kuma ba abinci mai yawa ba a cikin rukunin jini na 1, yana da kyau a ambaci menene ainihin dabarar gyaran nauyi na "jini".
Don haka, marubucin abincin da aka yi amfani da shi ta hanyar jini ana daukarsa a matsayin likitan ilimin halitta na Amurka Peter D'Adamo, wanda, bisa ga binciken mahaifinsa, James D'Adamo, ya tabbatar da cewa abincin iri ɗaya yana narkewa daban-daban a cikin mutanen da ke da daban-daban. kungiyoyin jini. ... Bayan dogon nazari game da batun, ya tattara jerin jita-jita da samfurori ga kowane ɗayan ƙungiyoyin jini guda huɗu: a cikin jerin ɗaya ya haɗa da abinci da jita-jita waɗanda ke ba da gudummawa ga asarar nauyi, daidaita yanayin metabolism da lafiya, a cikin ɗayan - jeri. na kayayyakin da ya yi la'akari da "nauyi" ga wakilan wannan jini kungiyoyin. "Nauyi" yana nufin waɗanda ba su narkewa ba, suna da tasiri mai guba, suna haifar da tara mai da kuma nauyin nauyi. Wadanne abinci ne ke da kyau ga rukunin jini na rage cin abinci, kuma menene mara kyau?
Abinci ta nau'in jini na 1: abinci don taimaka maka rasa nauyi da dawo da lafiya
A cikin abinci bisa ga rukunin jini na farko, bisa ga maganganun uba da ɗan D'Adamo, waɗannan abinci suna da amfani musamman:
Artichokes, broccoli, collard ganye, alayyafo. Wadannan samfurori suna taimakawa wajen daidaita tsarin narkewa, inganta metabolism.
Jan nama. Musamman rago, naman sa, rago da naman sa. Red nama ne mai kyau maroki na baƙin ƙarfe, bitamin B12 da kuma gina jiki, wanda taka babbar rawa a cikin metabolism na wakilan 1st jini kungiyar.
Abincin teku: kifi kifi, anchovies, jatan lande, mussels da kawa. Har ila yau, irin nau'in kifi irin su perch, cod, pike.
Daga cikin dukkan mai a cikin rukunin jini na 1 abinci, ana ba da shawarar man zaitun.
Bugu da ƙari, wakilan rukunin jini na 1 a cikin abincin su ya kamata su sami wuri don walnuts, gurasa mai tsiro, ɓaure da prunes.
Abincin "mai lahani" dangane da abinci ga rukunin jini 1
Idan abinci yana da "lalata" a cikin rukunin jini na 1 abinci, wannan baya nufin cewa suna da haɗari ga lafiya. Duk da haka, Dr. D'Adamo ya dauke su ba a so ga wakilan rukunin jini na 1st. Saboda abubuwan da ke tattare da tsarin salula na jikinsu, ga waɗannan mutane samfurori na "jerin baƙar fata" suna da haɗari kawai saboda suna taimakawa wajen samun nauyi da rage jinkirin metabolism. Amma dole ne ku yarda - kuma wannan ya isa ya daina amfani da su.
Jerin abincin takarce ga mutanen da ke da rukunin jini na farko ya haɗa da:
Kayayyakin da aka yi daga alkama, hatsi, sha'ir da hatsin rai masu ɗauke da alkama (gluten). Wannan abu mai ɗorewa yana jinkirta tafiyar matakai na rayuwa a cikin jikin wakilan rukunin jini na 1st, don haka yana da kyau a iyakance amfani da su a cikin abincin zuwa mafi ƙarancin.
Masara, wake, lentil, wanda ke rage ƙarfin aikin insulin, don haka kuma yana rage yawan adadin kuzari.
Farin kabeji, Brussels sprouts da kabeji. Wadannan kayan lambu suna haifar da hypothyroidism - raguwa a cikin aikin thyroid.
Kayan kiwo masu kitse (ciki har da man shanu, kirim, cuku gida, cuku da sauransu), wanda D'Adamo ya ba da shawarar a maye gurbinsu da waken soya ko kayan madara mai ƙarancin mai.
Yana da ban sha'awa don sanin cewa rukunin jini na farko shine ya fi kowa a duniya kuma mafi tsufa. An yi imani da cewa da farko duk mutanen da suka rayu a duniya game da shekaru dubu 40 da suka wuce suna da rukunin jini guda ɗaya kawai, kuma shine na farko. Abin da ya sa a yau mutanen da ke da wannan rukuni yawanci ana kiran su da nau'in "Hunter", wanda aka ba da shawarar su bi yawancin abincin nama, tare da iyakanceccen amfani da hatsi da kayan lambu.