Yadda za a shirya tasa "Diet buckwheat cookies"
1. Niƙa 1 kofin buckwheat a kowace hanya mai dacewa. Ba za ku iya sanya shi a cikin gari ba. Babu buƙatar tacewa. A
2. Kwasfa apples kuma sanya su a kan m grater.
3. Ƙara ƙasa buckwheat, bran, man zaitun, zuma, kefir.
4. Mix kome da kyau kuma bar minti 20. Ya kamata kullu ya zama mai kyau sosai kuma kada ya crumble, idan bushe, sa'an nan kuma ƙara ƙarin kefir.
5. Raba cikin ƙwallo, sannan tortillas. Yayyafa duk abin da kuke so, kamar tsaban sesame, tsaba poppy, ko komai.
6. Gasa a zazzabi na digiri 150. don minti 40-50.
- Buckwheat groats 1 kofin
- apple 2 inji mai kwakwalwa
- hatsin rai bran 1 tablespoon
- man zaitun 1 tsp.
- zuma 1 tbsp.
- kefir 150 ml
Ƙimar abinci mai gina jiki na tasa "Kukis ɗin Abincin Buckwheat" (per 100 grams):
Calories: 135 kcal.
Dabbobi: 4.3g ku.
Kitse: 2.2g ku.
Carbohydrates: 24.9g ku.
Yawan servings: 14Sinadaran da abun ciki na kalori na girke-girke "Diet buckwheat cookies"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| buckwheat (kwaya) | 1st. | 170 | 21.42 | 5.61 | 105.57 | 532.1 |
| apple | 2 inji mai kwakwalwa | 330 | 1.32 | 1.32 | 32.34 | 155.1 |
| hatsin rai bran | 1 tsp. | 20 | 2.24 | 0.64 | 6.4 | 44.2 |
| man zaitun | 1 tsp | 5 | 0 | 4.99 | 0 | 44.9 |
| zuma | 1 tsp. | 30 | 0.24 | 0 | 24.45 | 98.7 |
| Kefir 2% | 150 ml | 150 | 5.1 | 3 | 7.05 | 76.5 |
| Jimlar | 705 | 30.3 | 15.6 | 175.8 | 951.5 | |
| 1 bautar | 50 | 2.2 | 1.1 | 12.6 | 68 | |
| 100 grams | 100 | 4.3 | 2.2 | 24.9 | 135 |