Yadda ake shirya tasa ”Gurasar pita na gida ba tare da yisti ba»
Haɗa komai, raba zuwa 16 kuma mirgine, Soya a cikin kwanon frying.
Kayan girke-girkeGurasar da babu yisti a cikin gida»:
- 257 grams na ruwa
- Giram 550 na alkama
- 3 gishiri gishiri
Imar abinci mai gina jiki na tasa “Ba da yisti na gida mara yisti lavash” (da 100 grams):
Calories: 232.2 kcal.
Dabbobi: 6.2g ku.
Kitse: 0.8g ku.
Carbohydrates: 50.9g ku.
Yawan servings: 17Sinadaran da abun cikin caloric na girke-girke ”Ba tare da yisti na gida ba lavash»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| ruwa | 257 Art | 257 | 0 | 0 | 0 | 0 |
| garin alkama | 550 Art | 550 | 50.6 | 6.6 | 411.95 | 1881 |
| gishiri | 3 Art | 3 | 0 | 0 | 0 | 0 |
| Jimlar | 810 | 50.6 | 6.6 | 412 | 1881 | |
| 1 bautar | 48 | 3 | 0.4 | 24.2 | 110.6 | |
| 100 grams | 100 | 6.2 | 0.8 | 50.9 | 232.2 |